Eat, Live, Be Well with Patricia

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Canada
Halifax, NS
Eat, Live, Be Well with Patricia

Follow my page for healthy recipes, evidence based nutrition and up to date kettlebell fitness tips

Patricia Poulsen is a Registered Dietitian, with over 15 years of experience working in the field of nutrition and wellness. We offer nutrition consultation and couching for weight management and diet related disease such as diabetes, swallowing (dysphagia), high cholesterol, IBS,Celiac, colitis and Crohn's. Patricia is also a certified kettlebell fitness instructor and offers 6 classes a week in her home based studio.

03/19/2025

To my colleagues

02/04/2025

Look what was in my memory this day 7 years ago. I miss my Ladybells 🥰❤️ .wiese not pictured for designing our tanks.

10/26/2024

Congratulations to my nephew for winning 1st place for light weight and posing.

09/03/2024

Hard to believe that I picked up my first kettlebell 12 years ago, and I still feel that it is the most efficient workout I have ever done. It builds strong 💪🏼 and is great for conditioning. These photos were taken by the very talented artist and fellow kettlebell lifter, in 2013. My how time flies.

08/26/2024

Throw back, Moncton 2017, what a great day. Miss training with these beauties

07/07/2024

Can you believe it has been 5 years since I closed my gym? My life has changed so much in that time pandemics, health issues and heartbreaks. One thing that has remained consistent through it all is my love of fitness and kettlebells. Just completed a favourite of mine. For those of you who like to swing and love snatches 😂. Give this a go and tell me what you think. Comment below.

07/01/2024

Love smoothie bowl in the summer you get a lot of fruit and vegetables in a bowl. My favourites are frozen cauliflower, spinach and broccoli. Top with more fruit, nuts and seeds.

06/29/2024

Nothing tastes better in the summer than berries. Do you agree?

06/14/2024

You DID it! Go live your best life! Love you 🥰 🎓

05/07/2024

Happy birthday to my Bestie of almost 3 decades ❤️. I wish you a happy birthday, see you in the summer.

05/02/2024

My baby is 6 today! Happy birthday Jasper, you bring us so much joy!

04/14/2024

My go to breakfast high protein high fibre chia pudding. Today I topped with my favourite granola yummy.
Recipe:
2 T chia seeds
2 T protein powder
1/4 cup plain kefir
1/4 cup MOC I use fair life skim milk because protein
Fruit of choice (no need to measure, top with whatever you like. I often use bran buds, granola, nut butter and seeds.

Address

Halifax, NS

Website

http://www.eatlivebewellrd.com/

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