09/12/2025
Trauma doesn’t always look like what we expect. 🚫 It’s not just “big” events—it can also be the slow build-up of stress, loss, or instability over time.
In this post, we’re exploring 3 common types of trauma—Acute, Chronic, and Complex—and how therapy can support healing.
✨ Whether your experience was a single event or years of struggle, your pain is valid. Therapy can help you make sense of it, release what’s weighing you down, and move forward with greater clarity and resilience.
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🧠 And remember: You don’t have to go through it alone.
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ
