Paige Banks - RMT

Paige Banks - RMT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paige Banks - RMT, Massage Therapist, 1368 Bedford Highway, Halifax, NS.

Registered Massage Therapist in Halifax focused on pain management, IASTM and cupping
📍 1368 Bedford Highway, Bedford
Book here ⬇️
https://homebodhi-wellness.janeapp.com/?hl=en-CA&gei=EMPuaPe1GqS8ptQP84LzwQ0%23%2Fstaff_member%2F23 #/staff_member/23

05/26/2026

In TCM warmth supports digestion, circulation and the body’s ability to transform food into energy 🍽️
Cold or iced drinks are thought to slow digestion down. ❄️

Drinking warm or room temperature water has helped me with bloating, fatigue, and feeling sluggish. Since I started drinking warm water (before meals especially), I have noticed a huge change in my daily living!
Try:
Warm water in the morning
Warm drinks with meals
Less cold drinks/food when your digestion feels off (can be hard to say no to an iced coffee!)

I’m a new acupuncture student and can’t wait to add this holistic medicine to my massage therapy practice! Follow along for more massage/TCM content☺️

Please review these policies 🫶As always, I understand things can come up, but lately I have been taken advantage of for ...
05/25/2026

Please review these policies 🫶

As always, I understand things can come up, but lately I have been taken advantage of for my leniency towards this policy and it is affecting my practice.

I’m truly grateful for each and every one of you and for your continued support of my practice, and for choosing me as your RMT. ☺️

If you have any questions or concerns about this updated policy please do not hesitate to reach out to me.

Warm Regards,
Paige RMT

05/24/2026

It’s often not one big thing that causes pain and aches in your body, but a combination of small things built up on a daily basis.

Have pain or soreness? Link in my bio or text 902 824 4443 to book your appointment!

MASSAGE OPENINGS THIS WEEKMonday 3:45pm, 2:15pmWednesday 9am, 10:15am, 11:30amThursday 3:30pmFriday 10:15amText 902 824 ...
05/24/2026

MASSAGE OPENINGS THIS WEEK

Monday 3:45pm, 2:15pm
Wednesday 9am, 10:15am, 11:30am
Thursday 3:30pm
Friday 10:15am

Text 902 824 4443 to book OR Use the online booking link in my bio!

05/12/2026

MASSAGE OPENINGS THURSDAY
opened up a couple spots this week!

3:30pm
4:45pm
6:00pm

Text 902 824 4443 or link in my bio to book!

05/03/2026

MASSAGE OPENINGS THIS WEEK

Monday @1:00PM

Tuesday @3:30

Thursday @2:15, 3:30 and 4:45
Text 902 824 4443 to book or access the link in my bio

05/03/2026

People often reach out to physiotherapists when they’re feeling pain in their knee, but massage can be extremely effective for pain in aspects of the knee.

Often, when the quadriceps or ITB is flared it creates a pull or pain in the knee. Symptoms can be decreased by massage 💆‍♀️

Having knee pain? Or pain at all? Link in my bio to book your appointment 🔗

Only 2 Massage openings left this week!Thursday @1:00pmFriday @12:45pmDirect billing available! Text 902 824 4443 to boo...
04/21/2026

Only 2 Massage openings left this week!

Thursday @1:00pm

Friday @12:45pm

Direct billing available! Text 902 824 4443 to book OR use the link in my bio!

04/06/2026

Tight pecs can pull your shoulders forward, and this can be why your back hurts 👀

When your pectorals are overactive this leads to rounded shoulders, neck tension, and upper back strain ❌

When I treat back pain I don’t treat just the symptom. Looking at the root of the cause and treating surrounding areas help patients receive lasting results.

If you’re struggling with pain, I can help!
Link in bio to get started with your appointment or text 902 824 4443 🖥️

04/06/2026

upper trapezius squeeze >>

GOOD FRIDAY MASSAGE OPENINGS9:00am & 12:40pmText 902 824 4443 to claim OR use the online booking link in my bioDo someth...
04/02/2026

GOOD FRIDAY MASSAGE OPENINGS

9:00am & 12:40pm

Text 902 824 4443 to claim OR use the online booking link in my bio

Do something for yourself - book a massage! You deserve it

Address

1368 Bedford Highway
Halifax, NS
B4A1E2

Telephone

+19028244443

Website

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