Hampton Wellness Centre - 1032 Main St.

02/17/2022

We have office spaces available for rent beginning March 1st! Perfect for someone working from home & looking to get set up with an office space. Free parking, wifi, shared waiting area. For details call 651-4848 or email info@lifestylesfitnessstudio.ca

01/13/2022

➡️ There are enough things that are complicated in the world right now - getting healthy shouldn't be one of them!! 🤔

Check out our NEW simplified membership pricing structure which takes effect on February 1st!

Options include: Virtual Only (our Online Connection), Gym Only, or All Inclusive Memberships! Visit our website for details at https://buff.ly/2E9KyJJ

05/28/2021

Look what's happening this weekend at Kit 'N Kaboodle!!

Debbie from B & D Pet Resort Boarding & Grooming will be here this Saturday from 11-2. Nail trims are $10 (cash only) and no appointment needed!

05/14/2021

Join Maureen Robichaud for a guided Breath Walk through Dutch Point Park at 11 AM tomorrow! See details below 🌳🙏🌷

Looking for a way to destress & calm your body & mind?!? Join us for Breath Walk with Maureen Robichaud on Fridays at 11 AM leaving from the Wellness Centre at 1032 Main Street. 🌷 🌞 🌲

Maureen will guide the group through various breathing techniques on a beautiful nature walk through the forest.

Pre-register by contacting Lifestyles Wellness Studio at 832.4848.

05/06/2021

Still time to get your name in to the draw that is being held tomorrow with $500 worth of products and services just in time for Mother's Day!

03/23/2021

Studio space for rent at 1032 Main Street - a perfect space for workshops, small events & classes! Recently painted & updated, set up for proper social distancing for up to 16 people for classes & activities. Chairs & tables available for use. Contact us for details!

03/19/2021

03/17/2021

Interested in a career in fitness? Join Janice McCurdy for the canfitpro Fitness Instructor Specialist certification coming to 1032 Main Street in April! For details visit www.canfitpro.com

03/09/2021

So much to choose from at Kit 'N Kaboodle right here in Hampton!!

03/04/2021

Join Sue Hooper for her upcoming workshops at 1032 Main!

Calm Stress, Energy Wellness Workshop - Saturday, March 20th
10 AM to 12:30 PM with Sue Hooper 🙌 Cost: $45

Sue offers a workshop in Energy Wellness, based on the work of Donna Eden, renowned pioneer in the field.
Participants will learn safe, gentle self-help exercises to enhance health through an energy wellness routine that promotes self-healing & well-being. Learn also how to help calm stress and support your immune system. These simple and effective tools have been found to greatly benefit mental, emotional, physical, and spiritual health.

Dress as for yoga and bring a mat, pillow & blanket.

Boost Joy & Vitality - Energy Wellness Workshop
Saturday, April 10th - 10 AM to 12:30 PM with Sue Hooper
Cost $45

Join Sue for a fun, uplifting class! Through hands-on practice, participants learn: Exercises to protect, support, and balance their energies, Simple techniques to calm the Stress Response and an energy-wellness routine that promotes self-healing & well-being. Students will learn how to trace selected energy pathways that activate the “Radiant Circuits” bringing more joy and positive energies into your life.

Dress as for yoga. To preregister call 650-3333

4 Fun Fridays - Energy Wellness Classes
April 9, 16, 23 and 30 from 10 to 11 AM Cost: $55

Learn simple ways to boost joy through a fun class. Sue will guide participants in exercises to strengthen and support our immune system helping the body activate its natural healing energies. Learn ways to relieve stress and balance our energies while listening & moving to uplifting music. This class is suitable for teens and adults of all fitness levels. Everyone can learn these techniques!

Bust a Move, Spring Fling 🌷
Friday, April 30th 7 to 8:15 PM with Sue & Tandi Hooper
Cost: $20

Join us for a fun evening of dancing, grooving and moving…..while being led through an energy-wellness routine that promotes self-healing & well-being. Find your own rhythm and get an intro to the benefits of playing and using poi balls. Learn simple exercises to release negativity and stress and bring more light, joy and positive energies into your life. Dress for comfort to move!

To preregister for any of these workshops call Sue at 650-3333 Limited spaces so reserve your space to avoid disappointment!

http://artathooperstudios.com/classes-workshops/

Join Certified Clinical Practitioner & Teacher, Sue Hooper and Health & Wellness Coach, Jen Gendron for a 3-Part Walking with Nature series beginning on Friday, October 16th. Over the course of this series, Sue & Jen will introduce you to techniques to calm stress, connect with nature & boost your j...

02/03/2021

If you haven't had a chance to stop by yet to check out Kit 'N Kaboodle Pet Supplies and Boutique it is definitely worth a visit! They have a huge selection of pet supplies right here in Hampton!

02/02/2021

If you haven't had a chance to stop by yet to visit Kit 'N Kaboodle we highly recommend it!

They are now open at 1032 Main Street & the store is filled with anything you could need for your pets!

https://www.facebook.com/kitnkaboodlepetsupplies

02/02/2021

The new signage is up at 1032 Main Street!

Kit 'N Kaboodle Pet Supplies is now open at this location & our Wellness Centre practitioners are all open for business!

https://www.facebook.com/kitnkaboodlepetsupplies

01/25/2021

We are super excited to be welcoming Kit 'N Kaboodle Pet Supplies & Boutique to our location at 1032 Main Street on February 1st!

This fully stocked pet supply store is a great asset to our community & the Owner, Kelly Simpson has an amazing selection of products! You can learn more about Kit 'N Kaboodle by visiting their page: https://www.facebook.com/kitnkaboodlepetsupplies

Be sure to drop by & check out their new location!

01/20/2021

Meet Registered Acupuncturist Charles Lee! Charles operates his practice from three locations including his office in Hampton at 1032 Main Street. You can find more information on Morning Calm Acupuncture at http://www.morningcalmacu.ca

01/19/2021

We have studio space available for rent in our Wellness Centre! This space is perfect for courses, meetings, workshops & small events. It will accommodate up to 30 people comfortably & during covid times is set up for up to 15. Tables & chairs are available for use. Access to wifi is also available. Air conditioned, shared washroom & waiting area. Contact us for details & availability!

01/18/2021

Sue Hooper is a local artist & Eden Energy Medicine practitioner. "Energy Medicine brings you vitality when you are drained, health when you are ill & joy when you are down." - Donna Eden

Sue can be reached at 650-3333 & you can learn more about her at www.artathooperstudios.com

01/15/2021

Alana Sheppard's Aesthetics has been operating at 1032 Main Street since 2017! Alana offers a variety of services & you can learn more by visiting her page at: https://www.facebook.com/Alana-Sheppard-Aesthetics-619419748174901