Abigail Sherwood R.Ac TCMP

Abigail Sherwood R.Ac TCMP Acupuncturist and TCM practitioner with services available in Hampton and Quispamsis.

Back pain is one of the most common issues I see in the clinic and it happens to be one of my favourite conditions to tr...
10/23/2025

Back pain is one of the most common issues I see in the clinic and it happens to be one of my favourite conditions to treat!

Typically, as long as there isn’t a structural issue, most types of back pain respond very well to acupuncture. If there is a structural/anatomical issue, it can still be used as a pain management tool, although it won’t replace standard care that may be needed.

If there are any topics you’d like me to cover, or if you have any questions, feel free to reach out!

We had a such great time curling! Thank you HACC 🥌
02/25/2024

We had a such great time curling! Thank you HACC 🥌

6 Reasons Why Acupuncture and Fire Cupping Make the Perfect Pair 🔥 🪄Synergistic pain relief: Acupuncture and fire cuppin...
02/05/2024

6 Reasons Why Acupuncture and Fire Cupping Make the Perfect Pair 🔥 🪄

Synergistic pain relief: Acupuncture and fire cupping both have analgesic effects, but they work in slightly different ways. Acupuncture activates the body’s natural pain-relieving mechanisms, while fire cupping addresses the local area.

Enhanced circulation: Acupuncture and cupping can increase blood flow to the targeted area.

Deep muscle relaxation: Acupuncture and cupping can both help release tension in the body. Combined, they provide a powerful muscle-relaxing effect.

Emotional balance: Acupuncture can help regulate emotions and relieve stress, anxiety, and low mood. Fire cupping, with its calming and relaxing effect, can further support this goal.

Boosted immune system: Acupuncture and fire cupping both have immune-regulating effects.

Faster healing and injury recovery: Acupuncture has been shown to accelerate the healing process and reduce inflammation. Fire cupping can help to increase blood flow to the injured area, promoting tissue repair and recovery. Together, they can expedite the healing process and aid in injury rehabilitation.

Once people have a couple of acupuncture sessions, they get pretty comfortable with needles. Things return patients have...
02/01/2024

Once people have a couple of acupuncture sessions, they get pretty comfortable with needles.

Things return patients have said that made me know they were comfortable:

“Can you give me 100 needles?”
“Can you needle my whole body?”
“The more, the better!”
“Just needle everywhere!”

Of course, we can get great results with 10 or less needles, but it’s always good to know when people have had a comfortable experience :)

Q: What conditions can acupuncture help with? A: Acupuncture can offer support for a wide variety of conditions, includi...
01/22/2024

Q: What conditions can acupuncture help with?

A: Acupuncture can offer support for a wide variety of conditions, including:

▫️Chronic & acute pain
▫️Stress & anxiety
▫️Headaches
▫️Allergies
▫️Digestive issues
▫️Insomnia
▫️And more +

Acupuncture can be used as an alternative or complimentary treatment, depending on the condition. With regular treatments, acupuncture can help with a wide variety of health goals.

If you have any questions, feel free to comment or send me a message!

Here are 3 common myths about acupuncture 🪄 If you have any questions, feel free to comment below or send me a message :...
01/08/2024

Here are 3 common myths about acupuncture 🪄

If you have any questions, feel free to comment below or send me a message :)

If you’ve ever experienced the “runner’s high”, then you’ll know the feeling that we try to describe by using the term “...
12/20/2023

If you’ve ever experienced the “runner’s high”, then you’ll know the feeling that we try to describe by using the term “acupuncture high”.

It is a state that many patients get to enjoy after their acupuncture session. It has been described as a feeling of zen, calmness, joy, etc.

There are many beneficial physiological changes that happen during acupuncture and these can all attribute to this feeling of relaxation.

If you have any questions, feel free to comment below or send me a message :)

Daily habits shape our actions and behaviors over time. They help in building discipline, consistency, and achieving lon...
12/12/2023

Daily habits shape our actions and behaviors over time. They help in building discipline, consistency, and achieving long-term goals. Here are some tips to help you develop and maintain small daily habits:

Begin with easy tasks that require minimal effort and time commitment.

Assign a specific time slot in your daily routine for the habit if that helps you stay consistent.

Use alarms, sticky notes, or digital reminders to prompt and reinforce your habit.

Keep a record of your daily habit in a journal or through habit tracking apps.

Share your habit and progress with a friend, family member or join a community that holds you accountable.

Aim to perform the habit consistently, even if it’s not executed perfectly each time.

Be flexible and willing to adapt your habits as circumstances change. Life is dynamic, so adjust your habits accordingly.

Remember that even the tiniest actions can create significant change over time. Don’t underestimate the impact of daily habits in shaping your life 🌱

Q: What should I wear to my acupuncture appointment?A: Ultimately, you can wear whatever you’d like, but loose fitting c...
11/29/2023

Q: What should I wear to my acupuncture appointment?

A: Ultimately, you can wear whatever you’d like, but loose fitting clothing is ideal.

- If your treatment includes points on the arms, consider wearing a short-sleeved top, or a top where the sleeves roll up
- If your treatment involves points on the legs, consider wearing loose fitting pants that can roll up, or bring shorts with you if you’d like
- Some patients like to have treatment on their upper back but feel more comfortable remaining covered. In these cases, I have them bring in a tank top to allow access to the area.

I have sheets at the clinic which allows access to the areas being worked on while keeping the patient covered as much as possible. The above suggestions are more so for people who feel more comfortable with leaving layers on.

You can wear whatever you’d like to your appointment. Your comfort is the main priority :)

if you have any questions, feel free to reach out!

Times that breathing exercises can be helpful: ▫️When you are overthinking/your thoughts are racing▫️When you’re experie...
10/16/2023

Times that breathing exercises can be helpful:

▫️When you are overthinking/your thoughts are racing

▫️When you’re experiencing a difficult emotion

▫️When you are getting into the headspace for meditation

▫️In the morning to start the day on a good note or in the evening to help you sleep

▫️Throughout the day to bring you back into your body and practice mindfulness

These are my favourites! If you have any you’d like to add, feel free to comment below :)

The acu nap ⬇️It is common for patients to feel deeply relaxed and even fall asleep during an acupuncture session due to...
09/20/2023

The acu nap ⬇️

It is common for patients to feel deeply relaxed and even fall asleep during an acupuncture session due to the calming effects of the treatment.

This relaxed state is a natural response to the stimulation of specific points on the body, which can help to reduce pain, anxiety, and other symptoms.

The term “acu nap” is sometimes used to describe the state of deep relaxation and rejuvenation that some people experience during an acupuncture treatment.

If you have any questions, feel free to comment or send me a message :)

Address

600 Main Street
Hampton, NB
E5N6C4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 4pm

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