Lifestyles Wellness Studio

Lifestyles Wellness Studio Helping you live your best life is our mission! Our fitness centre focuses on belief in self, balance in life and belonging to our community!

Full service co-ed fitness centre with a full schedule of group fitness classes, strength circuit, free weights and cardiovascular equipment.

05/14/2026

24/7 access still available for members!!

05/12/2026

Since we had positive feedback from our Reverse Hyper demo, we’re going to start a new weekly series!

Exercise of the week: Safety Squat Bar Good Morning

SSB Good Mornings have become one of my favourite posterior chain movements lately.

Huge benefits for:
✔️ Hamstrings
✔️ Glutes
✔️ Lower back
✔️ Upper back
✔️ Core/bracing strength

Why I prefer the Safety Squat Bar version:

* Easier on shoulders and elbows
* More stable setup
* Forces the upper back to work hard
* Great carryover to squats, deadlifts, and overall strength development

A few important form cues:
• Keep the bar high on the traps
• Slight bend in the knees
• Push the hips back hard
• Brace before every rep
• Control the lowering phase
• Drive hips through at the top

These will humble you quickly if done properly. Start lighter than you think and focus on positioning before loading heavy.

IT’S OFFICIAL — WE’RE MOVING!!! 🎉💪There’s been a lot of rumours floating around, and we’re excited to finally make it of...
05/05/2026

IT’S OFFICIAL — WE’RE MOVING!!! 🎉💪

There’s been a lot of rumours floating around, and we’re excited to finally make it official…

We’re moving into a brand new, bigger space this August! 🏗️

📍 New location: William Bell Drive (next to Guardian Drugs)

This move means more room, more equipment, and more opportunity — not just for our current members, but for the entire Hampton community.

Our goal stays the same: to be a welcoming, safe space where anyone can work toward their fitness goals, no matter their starting point.

We can’t wait for this next chapter with all of you.

Stay tuned for updates, important details, and everything you can expect at the new location 👀

The best is ahead.

05/04/2026

This week will be the last week of our 8AM yoga classes until the Fall! Thank you to everyone who attended over the winter!

04/30/2026

Yoga is canceled Friday morning May 1st due to low numbers!

04/27/2026

Bring a friend anytime this May to try out our group fitness classes!! Contact the club or see the front desk!

04/26/2026

Yoga for Monday morning April 27th is canceled due to low numbers!!

Wishing all the best to Brandon as he competes at NB’s Strongest Man/Woman tomorrow! Taking place at Fundy CrossFit in S...
04/24/2026

Wishing all the best to Brandon as he competes at NB’s Strongest Man/Woman tomorrow! Taking place at Fundy CrossFit in SJ tomorrow from 9-3 for anyone that’s interested in coming out to watch.

We are offering water aerobics as a supplemental training program at the Belleisle pool!! Message us for a spot!
04/24/2026

We are offering water aerobics as a supplemental training program at the Belleisle pool!! Message us for a spot!

Address

31 Demille Court
Hampton, NB
E5N5S6

Opening Hours

Monday 9am - 11am
4pm - 7pm
Tuesday 9am - 11am
4pm - 7pm
Wednesday 9am - 11am
4pm - 7pm
Thursday 9am - 11am
4pm - 7pm
Friday 9am - 11am

Website

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