Lifestyles Wellness Studio

01/02/2026

Jan 2 9AM class is canceled due to low numbers! Make sure to sign up for your classes in gym master next week!

01/01/2026

🎉 HAPPY NEW YEAR! 🎉 Wishing everyone all the best for 2026!

Below are some tips to help keep you on track this year!

⸻

🔁 Build systems, not motivation

Motivation comes and goes. Systems keep you moving.

📅 Schedule your workouts
Put them in your calendar and treat them like any other appointment.

😴 Lock in your bedtime routine
Quality sleep matters more than the workout itself. Recovery and adaptation only happen when sleep is on point.

🥗 Meal plan & meal prep
Plan your meals for the week and aim to stick to it 90% of the time.
Eating out or going off-plan 10% is totally fine — consistency beats perfection.

⸻

⚡ Something is ALWAYS better than nothing

On hard days:
• Shorten the workout
• Take it easy
• Or even rest

❌ Don’t fall into the all-or-nothing trap.
✅ Training 2x/week is still far better than not training at all.

🚫 Don’t turn bad days into bad weeks
One day will not ruin your progress.
Stop restarting — just resume.

⸻

🎯 Tie your health to something that matters

Not just how you look.

🔥 More energy in daily life
💪 Strength as you age
🧠 Improved focus & cognitive performance

When the goal is bigger than aesthetics, consistency becomes effortless.

12/29/2025

We still have some space for our classes tomorrow, don’t forget to signup in gym master!

12/29/2025

Class is cancelled this evening due to road conditions! Stay safe out there everyone.

12/27/2025

We have limited classes next week but make sure to sign up in gym master!

12/23/2025

New class coming in the new year! Learn how to lift heavy things safely, and develop full body strength that will make you more resilient, confident, and ready to conquer everyday life. This class combines barbells, sandbags, and other strength implements to develop full body functional fitness. Class will be limited to just 8 people to ensure adequate space and instructor interaction.

12/23/2025

Cookie exchange here at lifestyles 🍪🎄

12/22/2025

Weekly office and class hours for the holidays!

Christmas HOURS!!!

12/22/2025

Check out our group fitness classes for January! Make sure to sign up on gym master!!

12/15/2025

Join us for our first Annual Cookie Exchange!

12/11/2025

Just a notice that our Facebook messenger is not monitored daily. For any questions about memberships or accounts please contact the office between 9-11 or 4 -8 Monday to Friday. Thank you kindly.

12/09/2025

Christmas HOURS!!!