Lifestyles Wellness Studio

Lifestyles Wellness Studio Helping you live your best life is our mission! Our fitness centre focuses on belief in self, balance in life and belonging to our community!

Full service co-ed fitness centre with a full schedule of group fitness classes, strength circuit, free weights and cardiovascular equipment.

10/24/2025

This evening we have our first 5:30 PM Friday class! It is a strengthening class with Lindsay. Please sign up and Gym master.


10/20/2025

Our evening schedule has turned into a Bi-weekly schedule with new start times of 5:45PM take a look on gym master for your updates!!

10/20/2025

It’s bring your friend week! Bring anyone to any of our evening classes as many times as you’d like this week! Hope to see you all there. 💪🏼🏋️‍♂️

10/17/2025

Starting Monday October 20th our evening classes will move to a 5:45PM start time. It is also bring a friend to class week! Bring a friend for free to any evening classes Oct 20-24th! Please comment or message us to let us know you are bringing a friend! Everyone welcome!

Join Julie and Jill this evening for Pound class @5:30PM!! Sign up on gym master.
10/14/2025

Join Julie and Jill this evening for Pound class @5:30PM!! Sign up on gym master.

Enjoy the long weekend with friends and family.
10/09/2025

Enjoy the long weekend with friends and family.

10/09/2025

Starting November 1st we will be implementing a $5 no show fee and late cancellation for our group fitness classes. We understand emergency’s happen and will wave fees for those types of situations.

Thank you,
Lifestyles team

Friendly reminder for our group fitness members!
10/07/2025

Friendly reminder for our group fitness members!

10/05/2025

We will not be having classes on Thanksgiving Monday October 13th! 24/7 available for members 🦃

10/02/2025

Moving all shoes on the shoe rack at the side door in two weeks so please come get your shoes! 

New treadmills are up and running! Come check out these beasts for yourself.
10/02/2025

New treadmills are up and running! Come check out these beasts for yourself.

Some new treadmills have arrived! Should be up and running later tomorrow morning.
10/01/2025

Some new treadmills have arrived! Should be up and running later tomorrow morning.

Address

31 Demille Court
Hampton, NB
E5N5S6

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