Bell Counselling Services

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Canada
Hampton, NB
Bell Counselling Services

Licensed Counselling Therapy services offered virtually across NB to individuals 18+.

07/23/2025

Burnout can leave you feeling exhausted, overwhelmed, and disconnected. It’s a sign to slow down, rest, and take care of yourself. Small steps like setting boundaries and asking for support can make a big difference. Your well-being matters. 🔥

07/21/2025

Open communication helps kids feel safe, heard, and supported. Encourage them to share their thoughts and feelings, and listen with patience and understanding. A little time to talk each day can strengthen connection and trust. 🫶

07/16/2025

Setting boundaries is an important act of self-care. It helps protect your energy, reduce stress, and support healthy relationships. Remember—it’s okay to say no and prioritise what feels right for you. 😊

07/14/2025

Meditation is a simple way to slow down and connect with the present moment. Just a few minutes a day can help reduce stress, improve focus, and support your mental well-being. Give yourself permission to pause and breathe. 🧘🏻‍♀️

07/09/2025

Remember to take breaks during your workday! Stepping away, even for a few minutes, helps clear your mind, reduce stress, and boost focus. A short pause can make a big difference for your mental health. ☕️

07/07/2025

Here’s a simple cleaning schedule to help keep things manageable:

✔️Daily: Tidy up dishes and wipe counters

✔️Weekly: Vacuum, clean the bathroom, and change bed sheets

✔️Monthly: Dust surfaces, wash windows, and declutter one small area

Small, consistent steps can make a big difference! ✨

07/02/2025

Here’s a July journal prompt to try: What brings you joy in the summer, and how can you make more time for it this month? Taking a few minutes to reflect can help you focus on what truly matters to you. 📓

06/25/2025

Spending time with animals can do wonders for your mental health. Whether it’s a cuddle from a pet or a visit with our sweet farm friends, animals can bring comfort, reduce stress, and boost your mood. Sometimes, the best therapy has four legs and a tail! 🐐

06/23/2025

Chronic pain isn’t just physical—it can take a toll on your mental health too. Alongside medical treatment, things like therapy, gentle movement, massage, mindfulness, and good sleep can all play a role in managing symptoms and improving your overall well-being. Every bit of care counts. ✨

06/18/2025

Feeling overwhelmed? Try a simple reset: step outside for a few minutes and take slow, deep breaths. Fresh air and deep breathing can help calm your nervous system and bring you back to the present moment. ✨

06/16/2025

Don’t forget to drink your water! Staying hydrated supports your brain function, helps regulate mood, and can reduce feelings of fatigue and irritability. A simple glass of water can be a small step toward better mental health. 💧

06/11/2025

Creating a daily routine can help reduce stress and improve your mental health. Try setting consistent sleep and wake times, planning small breaks throughout your day, and including time for things that bring you joy. Even a simple schedule can make a big difference in how you feel. ⏰

Address

Hampton, NB

Telephone

+15063083218

Website

http://www.bellcounselling.ca/

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