i-Meditate Community Classes

i-Meditate Community Classes i-Meditate classes are taught by Nancy Whitticase Have you ever thought about trying meditation but didn't know where to start?

i-Meditate
By Donation Community Meditation Classes

Are you seeking more happiness, peace, and resilience in your life? Or are you looking to rejuvenate your practice and connect with like-minded individuals? Our meditation classes can help you achieve these goals. Join Nancy Whitticase to learn ancient meditation techniques and how to integrate them into your daily life. (Hint: it doesn't require long periods of sitting in silence!)"

Our donation-based classes are designed to be inclusive, open to everyone, and flexible to fit your schedule. You can drop into any class or attend all of them, depending on what suits you best. We provide comfortable seating options, including regular chairs, meditation chairs, cushions, and mats. No registration is required; everyone is welcome! About the teacher
Nancy Whitticase has been passionate about meditation for over 30 years. She loves sharing what she has learned from studying various forms, including Yoga, Buddhism, Taoism, and A Course in Miracles. She incorporates meditation techniques she has learned while on retreats with the Dalai Lama, Thich Nhat Hanh, and 14-day Vipassana mediation retreats. She also embraces modern teachers like Deepak Chopra, Wayne Dyer, and Ram Dass in her teachings.

11/05/2025

Chakra Meditation to heal and balance your energy. Join us on Monday, November 10th, at 7pm to experience this beautiful meditation practice. No experience needed, i-Meditate classes are drop-in and by donation. Comfy chairs provided.

The benefits of chakra meditation include improved mental and emotional wellness, increased self-awareness, and a stronger spiritual connection. It reduces stress and anxiety, enhances focus, and promotes peace and stability.

**Mental and emotional benefits:**
- Reduces stress and anxiety by calming the mind.
- Improves emotional stability, managing stress and reactivity to improve relationships.
- Boosts focus and clarity, aiding problem-solving.

**Self-awareness and personal growth:**
- Deepens insight into emotional, physical, and spiritual states.
- Fosters acceptance of oneself and experiences.
- Builds confidence, especially in chakras like the solar plexus.

**Spiritual and physical benefits:**
- Deepens spiritual connection with oneself and the universe.
- Enhances overall health, vitality, sleep, and immune function.
- Sparks creativity and intuition.


What do you want to manifest in your life?“Everything is energy. Match the frequency of the reality you want, and you ca...
10/31/2025

What do you want to manifest in your life?

“Everything is energy. Match the frequency of the reality you want, and you cannot help but get that reality. This is not philosophy, this is physics.” Albert Einstein

A YANTRA is a graphic and sacred geometric representation of the Universal energy. Thoughts and words cannot exist in the spiritual dimension since they are constructs of the intellect and mind. Sacred geometry arises from the fact that many philosophical truths cannot be expressed with words. Ancient cultures, including Greeks, Egyptians, Chinese, Mayans, Hindus, and Buddhists, have such practices.

Join us on Monday, November 3rd, as we explore the power of meditation and sacred geometry.

i-Meditate Community classes are drop-in, donation-based, and are held at Station 33 Cafe & Yoga in Hampton, NB.

10/31/2025

What do you want to manifest in your life?

"Everything is energy. Match the frequency of the reality you want, and you cannot help but get that reality. This is not philosophy, this is physics." Albert Einstein

A YANTRA is a graphic and sacred geometric representation of the Universal energy. Thoughts and words cannot exist in the spiritual dimension since they are constructs of the intellect and mind. Sacred geometry arises from the fact that many philosophical truths cannot be expressed with words. Ancient cultures, including Greeks, Egyptians, Chinese, Mayans, Hindus, and Buddhists, have such practices.

Join us on Monday, November 3rd, as we explore the power of meditation and sacred geometry.

i-Meditate Community classes are drop-in, donation-based, and are held at Station 33 Cafe & Yoga in Hampton, NB.

10/23/2025

Looking for LOVE?

Step into a VIBRATIONAL UPGRADE this week as we connect with the qualities of the SOULFUL SELF. Which is LOVE!

LOVE MEDITATION.
One of the most important Buddhist meditations is known as Metta, or loving kindness. This state of mind connects us to the source of our own inner, endless, and abundant well of love.

In this week's meditation (Monday, October 27th at 7pm), we will learn how to activate a heart blossoming from within the frequency of LOVE.

Anchor in the abundance of love, embody the vibrational frequency of love and free yourself from the protective self.

i-Meditate Community Classes are drop-in and by donation.
Held at Station 33 Cafe & Yoga, Hampton, NB.

Comfy chairs are provided.

10/10/2025

How to Train a Happy Mind

Yes, there is a class on Thanksgiving Monday. Join us on Monday, October 13th, at 7 pm at Station 33 Cafe & Yoga, and discover how to cultivate a mind of happiness, abundance and joy.

This week, we will explore Buddhist states of mind and meditation techniques that enhance well-being by improving attention, managing stress and emotions, and fostering greater compassion and self-awareness. It works by reshaping the brain's neural pathways to reduce mind-wandering, lower anxiety and depression, and cultivate positive qualities like love and mental tranquillity. The practice involves methods like mindfulness and concentration to achieve inner peace and a deeper understanding of oneself and reality.

10/08/2025

How to train a Happy Mind?
Join the i-Meditate donation-based class on Monday, October 13th, at 7 pm at Station 33 Cafe & Yoga, and discover the art of cultivating a happy mind.

10/03/2025

Discover the benefits of a Tranquil Mind. Join us this coming Monday, October 6th, at 7:00 p.m. as we explore the power of presence through an Embodied Meditation for Well-Being.
Classes are held at Station 33 Cafe & Yoga and are drop-in, with a donation-based format. Everyone is welcome, no experience needed, just a desire for a calm and tranquil state of mind. Comfy chairs are provided

11/18/2024

Thank you for participating in the Fall Meditation Series! We have now completed our 8-week program and look forward to seeing you again when classes resume in 2025. Please check back soon for more details. Namaste and blessings, Nancy.

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11/08/2024

"Watts" Empowering Your Human Experience? A Meditation to Heal & Balance Your 7 Chakras. Join us this Tuesday, November 12th, at 7pm for the 8th and final meditation in the fall series.

Join Nancy Whittcase as she shares this incredible meditation practice she learned many years ago at a week-long retreat with Deepak Chopra.

Chakra’s are the stepping stones of the ladder upon which we travel up and down our central axis, climbing towards heaven and getting down to earth, reaching liberation and stepping towards manifestation and impermanent. They are wheels of light.

Chakra-based healing aims to create vibrant health and spiritual awakening through contact with divine energy.
The Chakra system is a bridge between polarities. Heaven & earth
• Inner & outer
• Above & below
• Matter & Consciousness
• Mind & body

This week's i-Meditate Community class will be held at Nika's Haven - 966 Main Street, Hampton, NB.

10/31/2024

How Flexible is Your Mind? Meditation is a training gym for your mind. Join us on Tuesday, November 5th, at 7pm as we explore Buddhist concepts of the power of a flexible mind!

A flexible mind allows one to shift perceptions, expand, adapt, bend, open, change, and let go of the stories that no longer serve us.

Making and breaking connections in the brain
The links between nerve cells, called synapses, allow us to learn, adapt and find new pathways.
Neuroplasticity is the brain’s ability to reorganize by forming new neural pathways. When humans focus their attention enough, they can slowly rewire these pathways themselves.
The habit loops are broken by reshaping thinking by focusing attention sustainably and deliberately. Redirection of thoughts and actions will start to change the neural pathways as a new habit.
The brain starts to rewire itself with a simple change of mindset.

i-Meditate Community Classes are drop-in and by donation. Held at Nika's Haven, 966 Main Street Hampton, NB.

Guide Visualization Meditation, this Tuesday, October 29th, at 7 pm. Join Jen Merritt from Live Life Happy will present ...
10/25/2024

Guide Visualization Meditation, this Tuesday, October 29th, at 7 pm. Join Jen Merritt from Live Life Happy will present this week’s meditation practice.

Whatever the mind can conceive and believe, the mind can achieve.
……….Napoleon Hill

I-Meditate Community classes are drop-in and by donation. They are held at Nika’s Haven, 966 Main Street, Hampton, NB.

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Station 33 Cafe & Yoga
Hampton, NB

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