Ancient Oak Ayurveda Massage and Yoga

04/12/2025

✨

09/08/2024

&seeds

09/04/2024

Your task is not to seek for Love,
But merely to seek and find all the
Barriers within yourself that
Have you built against it

Helen Shucman

08/24/2024

Yamas- the eight stages of yoga

Your kindness, compassion, and generosity beam all around you. The Ahimsa, compassion you display to all living things. Only honesty flows from your lips, you speak words steeped in truth, Satya. You display honor in your Asteya, non-stealing, because of your deep sense of Brahmacharya, control. You focus on what truly matters and have let go of excess belongings, practicing Aparigraha, or non-possessiveness. Continue shedding all that doesn't serve you as you blossom closer to your highest self.

~A yogic path

07/09/2024

power

06/10/2024

Teachings come from everywhere when you open yourself to them. That's the trick of it, really. Open yourself to everything, and everything opens itself to you

Embers* Richard Wagamese

06/06/2024

Spending time outdoors "tending" thank you for these beautiful medicinal plants to try in my backyard. I just loved looking at the root system. Ayurveda considers using herbs commonly found in the kitchen as your domestic clinic. I'm most looking forward to watching the Calendula and Ashwaganda plants stages and bloom.
Tending to plants also helps tend to my own roots, allowing me to slow down, grounding in the moment and keeping my curiosity of the unfolding changes that are coming..while still engaging in activity.

05/25/2024

Ayurveda has taught me that the base of my overall health is rooted in my everyday practices. My fundamental energy or "dosha" expression is Kapha. This energy affects my physical, mental and emotional state. I've been slowed down by this predisposition which started in the fall. I'm working to bring myself back into balance. Moving my body is key and I am making an effort to get myself moving.

05/05/2024

It's been sometime that I have disconnected online. I have found myself being more introspective. I want to share what I have learned through Ayurveda, perhaps from a more personal perspective, as I steady and rebalance my own Kapha energy.

03/19/2024

Embrace being your human self ✨️

02/14/2024

01/19/2024

It radiates from the inside out

🖊️: Morgan Harper Nichols