Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure

01/23/2026

✨✨NEW PROGRAM ALERT!! ✨✨

Join Joelene Burgess for a 4-week STRONG IN 30 💪 group training program!

Improve your strength in just 30 minutes - 3 days a week! This class is designed to fit into your busy schedule, providing a strength training workout that will challenge and empower you. You’ll target upper body, lower body, and total body strength in a rotating 3-day split.

Class Schedule: Monday, Wednesday & Friday
Time: 12:15-12:45 PM
4-week session: February 2nd to 26th

What to Expect:
➡️ A dynamic strength training program with a focus on progressive overload to build your strength & confidence
➡️ Improve your overall fitness and health
➡️ Boost your energy and productivity
➡️ Make healthy habits a part of your daily routine

Sign up now and take the first step towards a stronger, healthier you!

Special Introductory Rate: just $99!! Only 10 spaces available!
Register by contacting us at balanceandbeyond@gmail.com

01/22/2026

Our 6 PM Empowered Intervals class is ON this evening with a few spaces available if anyone would like to drop in to try it :)

01/22/2026

We are excited to host this month's Women's Wellness Circle with special guest presenter Janet Spencer this Sunday Nika's Haven Yoga & Wellness Studio. A few spaces still remain for those wishing to join us!

REMINDER!
This month's Women's Wellness Circle is this weekend and it's going to be AH-MAY-ZING!
We welcome special guest Janet Spencer for Mother Earth Grounding Through Sacred Sound. 🥁

A contribution of $20 is appreciated, but please know that any amount you wish to give is welcomed.

We do still ask that you RSVP to confirm your attendance so we know how many to prepare for. You can reserve your space by contacting Jen G at balanceandbeyondwellness@gmail.com

01/22/2026

The morning class is cancelled today due to weather conditions & will be held tomorrow at 8:30 AM. ⛄

01/21/2026

Get your weekend off on the right foot with a little Move & a little Flow!!

Join Jen Merritt Marshall for this Saturday's Sampler at 9 AM - Move & Flow! There are still spaces remaining to sign up for this class and give it a try - a great blend of energizing dance movements balanced with a nice little yoga flow to finish!

To reserve your spot contact us at balanceandbeyondwellness@gmail.com

01/20/2026

We are excited to kick off another great class beginning this week! Join Thursday evenings at 6 PM for Empowered Intervals, a strength-focused interval-style class led by Tammie Black with a special guest appearance this week by Joelene Burgess! This class is designed to help you feel strong, capable, and confident in your body!

We have a few spaces remaining if you would like to join us! To register for this 4-week session, contact balanceandbeyondwellness@gmail.com
Cost: $45 for 4 week session

01/19/2026

Happy Monday everyone! We have a few spots open up this week for anyone wishing to drop in and try a class or do a make up class:

Monday 7 PM Yoga - 2 spots

Tuesday 9:30 AM Yoga - 3 spots
Tuesday 7 PM Glute Camp - 1 spot

Wednesday 8:30 AM Move & Flow - several spots
Wednesday 5:45 PM Sculpt & Tone - 2 spots

Thursday 6 PM Empowered Intervals - 3 spots

Reach out to reserve your spot to balanceandbeyondwellness@gmail.com

Here's to an awesome week ahead :)

01/19/2026

We are getting ready to get our groove on this week - want to join us?! Starting this Wednesday morning at 8:30 AM you can join Jen Merritt Marshall at the studio for Move & Flow!

Move & Flow is a fun, feel-good movement class designed to get you moving without high impact or complicated choreography.

To register for the full 4-week session, contact balanceandbeyondwellness@gmail.com
Cost: $45 for 4 week session or try it out with a drop in for $15/class

You can also check out this great class this Saturday morning at 9 AM as this week's Saturday Sampler! Contact us to reserve your space 🙂

01/18/2026

So what about the 'Beyond'?? This is where the magic happens! ✨

Good things happen just outside our comfort zones & this is where we hope you will step along with us! By taking things just 'beyond' where we feel comfortable, trying new things, exploring new places and taking on new challenges, we learn & grow and have the most amazing new experiences!

Whether it is trying out a new class, taking part in a workshop that explores something new to you, or taking a trip with us to a far off land or taking on a challenge you never thought you would be able to achieve, we are here to support you into the 'beyond' every step of the way! 💙💚

01/17/2026

We had the pleasure of having Janet Spencer in the studio today for a beautiful Journey Beyond Sound workshop!

If you would like to learn more about Journey Beyond Sound, Janet will be our guest presenter next Sunday at our January Women's Wellness Circle Please contact us at balanceandbeyondwellness@gmail.com if you would like to join us.

Also watch for additional workshops with Janet coming up this winter!

01/17/2026

The 'Balance' in 'Balance & Beyond' isn't just referring to the balance we need each day to keep ourselves upright (although this is pretty important for sure!) - it's about the balance we find in our lives each & every day!

In today's busy world, we are pulled in so many directions and bombarded with constant noise. Carving out the space & time to just 'be' and to invest in yourself is more important than ever for not just physical health but mental wellness and overall wellbeing.

So seek out those ways to balance strength & stillness, connection & calm, pushing it hard & finding peace . . . My wish for this studio and this space is that it encourages a little bit of all of these things and becomes a space where all who enter it can find their own sense of 'Balance' 💙💚