Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure

05/26/2026

Summer schedules may look a little different… but your wellness goals still matter just as much! 💙

For many of us at this stage in life, the strength, mobility, and flexibility built over the winter and spring months didn’t happen overnight, and maintaining those gains through the summer is one of the best ways to continue feeling strong, energized, and confident heading into the fall. 🍂

Consistency doesn’t have to mean perfection. It simply means continuing to make movement a priority, even during vacations, camping trips, family visits, and busy summer days. Staying active throughout the summer helps maintain muscle strength, support joint mobility, improve energy, and keep your healthy routines feeling sustainable instead of starting over every September.

That’s why we are excited to offer a flexible summer schedule designed with real life in mind! ☀️

We know many of you are away at times throughout the summer, so we’re offering options that allow you to stay connected to your routine while still enjoying everything summer has to offer. Whether you join us once a week or several times a week, every class is an investment in your long-term health and wellbeing.

Whether you are looking to build strength, improve flexibility, boost your energy, or simply move your body in a supportive community of women, we’re here for you all summer long 💪

Come move with us this summer!

To find out more, visit www.balanceandbeyondwellness.ca

05/25/2026

We are really excited to welcome two new practitioners to the studio this summer, offering services from our treatment room!

Please join us in welcoming, Natasha McGregor of Grounded Health and Wellness, and Kimberley Wilcox of Sole Energy Reflexology to the studio on a weekly basis offering Physiotherapy and Reflexology services.

To learn more about the services that Natasha and Kim will be offering, please visit our website at https://balanceandbeyondwellness.ca/our-practitioners/

05/24/2026

💪We just had a spot open up in our next 4-week “STRONG IN 30" group training program with Joelene Burgess starting tomorrow!

Looking for a great way to fit an amazing strength workout into your busy schedule?? Improve your strength in just 30 minutes - 3 days a week! This class is designed to fit into your busy schedule, providing a strength training workout that will challenge and empower you.

Class Schedule: Monday, Wednesday & Friday 12:15-12:45 PM
4-week session: May 25th - June 19th
Cost: $114

What to Expect:
● A dynamic strength training program with a focus on progressive overload to build your strength & confidence
● Improve your overall fitness and health
● Boost your energy and productivity
● Make healthy habits a part of your daily routine

Sign up now and take the first step towards a stronger, healthier you!
To register, contact balanceandbeyondwellness@gmail.com

05/21/2026

Who's up for a challenge?!? We will be entering our little fitness family as an 'Active Group' in this Participaction challenge so we can all contribute to this awesome opportunity for our community while doing what we do best - staying active & connected!

To keep us all motivated & moving, we will be having a little in-house challenge for the month of June with an exciting prize package! Earn a ballot every time you join us for a class throughout the month of June. Watch for more details coming soon as we continue to keep active not only for our own health but to inspire our community to join us! 😁

05/19/2026

COME GIVE US A TRY!! This spring and summer, give yourself permission to try something new!☀️

At the studio, we’ve created more than just a place to work out - we’ve built a supportive, encouraging community where women of all ages and abilities are welcome exactly as they are. Whether you’re looking to build strength, create healthier habits, improve your energy, or simply reconnect with yourself, you don’t have to do it alone.

Our classes are designed to meet you where you are and help you grow with confidence in a positive, uplifting atmosphere. 💙

Ready to see what we’re all about? Try our classes this season with our 10-Visit Sampler Pass - the perfect way to explore our community and experience everything we have to offer!

Whether you are looking to build strength, cultivate better eating habits, or embark on the journey of a lifetime, we are here to guide and support you every step of the way.

Come join us this spring and summer - we’d love to welcome you into our community!

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05/17/2026

Have the day off tomorrow? Come out on out to join us for a Monday workout!

We are heading up to hike the Sussex Bluffs tomorrow at 11 AM ⛰️& we have two classes on Monday evening with drop in spaces available:

💪 Sculpt & Tone with Jennifer Gendron at 5:45 PM
🧘‍♀️ Evening Yoga with Jayne Wilbur at 7 PM

Come on out to hike with us or drop in for an evening class!

05/16/2026

Wishing everyone a happy and healthy long weekend! ☀️

We hope you take some time to slow down, soak up the sunshine, and enjoy the simple things that help you feel your best. Whether it’s a walk by the water, a hike, gardening, biking, playing with the kids, or simply getting outside for some fresh air — movement doesn’t have to be complicated to be good for the body and soul!

This weekend is the perfect reminder that wellness is about balance, joy, connection, and making time for yourself. Get outside, breathe deeply, move your body, and enjoy every moment of this beautiful weekend!

Have a safe, active, and restful long weekend from all of us at the studio!

05/15/2026

Whether you are looking to build strength, cultivate better eating habits, or embark on the journey of a lifetime, we are here to guide and support you every step of the way!  Give our classes a try this spring with our 10-visit Sampler pass!

05/14/2026

We are excited to welcome Natasha McGregor of Grounded Health and Wellness to the studio beginning this month!

Natasha will be offering physio therapy services by appointment from our treatment room beginning this month with some more exciting offerings coming soon! Reach out to Natasha directly for more details or to schedule an appointment!

💫 I am offering physiotherapy appointments out of Nika’s Haven in Hampton!

➡️ Currently hours are limited until I get a better feel for what will work best for folks looking to book in!

🙌 If you would be interested in booking a physiotherapy assessment please reach out by scanning the QR code in this post, email groundedhealthphysio@gmail.com or feel free to DM me for more info!

👀 Stay tuned for more from me out of Nika’s Haven including mindful movement workshops, forest bathing and educational talks on how to best support your own health and wellness journey!

05/13/2026

Looking for a supportive, welcoming place to move your body and feel your best? Come check out our fitness community with a drop-in class!

Whether you’re just getting started, getting back into a routine, or looking for a positive space to stay active, our classes are designed to help you feel strong, energized, and supported every step of the way. 💪

When you drop in, you’ll get the chance to:
• Try a class in a fun, judgment-free environment
• Meet an amazing community of women cheering each other on
• Learn about all of the programs, workshops, and wellness offerings we have available
• Discover workouts that can be adapted for all fitness levels
• Feel encouraged, empowered, and inspired

Your first class is the perfect opportunity to see what we’re all about - no pressure, just movement, connection, and support!

Come move with us, ask questions, and see how our community can help you build strength, confidence, and healthy habits that last. We’d love to welcome you in! 💕

Visit our website at www.balanceandbeyondwellness.com to learn about our class offerings and contact us at balanceandbeyondwellness@gmail.com to reserve a trial!