Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure

Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure Jen offers a holistic approach to fitness & nutrition to help women feel strong, energized & confident. Wellness Coach, Presenter & Retreat Coordinator

She believes in pushing boundaries, trying new things & exploring the world to experience all this beautiful planet has to offer.

So a little thing happened today .... !! Excited to welcome you all for our open house on Sunday from 2-4 pm. Please u...
11/27/2025

So a little thing happened today .... !! Excited to welcome you all for our open house on Sunday from 2-4 pm. Please use the studio entrance next to the Balance & Beyond sign.

Find Your Fit for 2026! 💚💙 Whether you are looking to build strength, cultivate better eating habits, or embark on the j...
11/26/2025

Find Your Fit for 2026! 💚💙

Whether you are looking to build strength, cultivate better eating habits, or embark on the journey of a lifetime, the team at Balance & Beyond is here to guide and support you every step of the way! Join us in creating a life full of health, happiness and adventure!

Fitness & Yoga Classes - 6 Week Winter Session

1 class/week (6 classes) - $66
2 classes/week (12 classes) - $114
3 classes/week (18 classes) - $162
4 classes/week (24 classes) - $199
Unlimited Class Pass (up to 6 classes/week) - $249

Pre-registration is required for each session. Our private fitness studio offers an intimate small-group setting with limited class sizes and a supportive environment.

Join us to get fit and feel empowered, connecting with others while reaching your own personal wellness goals. Drop by our Open House on Sunday from 2 to 4 PM or contact Jen at coachjengendron@gmail.com to register for upcoming classes beginning in January!

Join Jen M on Wednesday mornings in January to move, sweat, and connect in this energizing full-body class that blends r...
11/25/2025

Join Jen M on Wednesday mornings in January to move, sweat, and connect in this energizing full-body class that blends rhythmic cardio, functional movement, and mindful flow. 💚💙

Cardio Flow bridges the gap between fitness and flow — combining heart-pumping sequences with intentional breath and body awareness. Expect a dynamic mix of low-impact cardio, flowing mobility drills, and strength-based movements set to uplifting music. Each sequence is designed to boost endurance, release stress, and leave you feeling grounded yet invigorated.

Drop by our open house this Sunday from 2 to 4 PM to register or reserve your space by contacting Jen G at coachjengendron@gmail.com

Wondering what the 'Adventure' part of Balance & Beyond entails?!? Well this part really excites me my friends!! 🤩Those...
11/24/2025

Wondering what the 'Adventure' part of Balance & Beyond entails?!? Well this part really excites me my friends!! 🤩

Those who know me know just how much I ❤ to travel & explore the world and you also know just how much I ❤ to bring women together to explore new places, try new things and push the limits just a wee bit - heck isn't that why we invest so much time in staying healthy?!? 💪🥑😉

So . . . beginning in 2026, I am super excited to host some epic retreats & take some really exciting adventures that take us a wee bit further (how many years have we been talking about taking a retreat on a road show?!?) 🛶🌴✈️🌞🚴‍♀️🗻

Get ready for some hiking, biking, paddling & adventures to come and let me know what places are at the top of your bucket list - let's make it happen!! 💚💙

Oh . . . and if you are looking for a little help to plan your own epic adventure or dream vacation, check out my travel page at Jen Gendron Trevello Travel Advisor & I would love to help!

We are excited to have Tammie Black offering a Sprint Interval Training (SIT) class in our January line up!SIT is a high...
11/24/2025

We are excited to have Tammie Black offering a Sprint Interval Training (SIT) class in our January line up!

SIT is a high-intensity workout that alternates short bursts of maximum-effort sprinting with brief recovery periods. This class pushes your body to its limits, improving both aerobic and anaerobic fitness in less time than traditional cardio.

This type of training boosts metabolism, enhances endurance, increases fat burning, and promotes lean muscle development. Sprint Interval Training is ideal for anyone looking to maximize results in a shorter workout while improving overall athletic performance and cardiovascular health.

Tammie has been teaching fitness since 1991, and she still loves it as much today as when she first stepped into a studio. Group fitness is her passion, and she hopes to keep leading classes for many decades to come. Tammie is a Fitness Instructor Specialist, Personal Trainer, and Menopause Coaching Specialist—and she is proud of how our industry has evolved over the years.

What a great profession—and what an amazing journey it’s been!

I’m excited to share that in addition to group fitness and personal training at Balance & Beyond, I will also be offerin...
11/23/2025

I’m excited to share that in addition to group fitness and personal training at Balance & Beyond, I will also be offering nutrition consulting services from Nika's Haven Yoga & Wellness Studio beginning in January! 🥑🥦🫐

If you’ve noticed your body changing—slower metabolism, shifting hormones, new health concerns, or just feeling “off” lately—you are not alone. And you don’t have to figure it all out by yourself.

I’m here to help you:
🌿 Support hormonal balance through nourishing foods
💪 Boost energy and metabolism in a sustainable way
🥗 Create realistic meals that fit your busy life
❤️ Build habits that support long-term wellbeing

If you’re ready to put yourself back on the priority list in the New Year, I’d love to support you on your wellness journey. Send me a message to learn more. 💚

Here’s to feeling strong, balanced, and vibrant in 2026!

Here's a look at another great class coming up in our January line up at Nika's Haven Yoga & Wellness Studio! Join Joel...
11/23/2025

Here's a look at another great class coming up in our January line up at Nika's Haven Yoga & Wellness Studio! Join Joelene & Lori for GLUTE CAMP! 🍑

Through focused resistance training using loop bands, this dynamic class is designed to help you build strong glute muscles, which play a vital role in everyday functional movements, posture, and preventing lower back pain. Between strength sets, you will engage in short cardio intervals designed to boost your energy, challenge your fitness and improve metabolic conditioning.

Drop by our Open House at Nika's Haven Yoga & Wellness Studio on Sunday, November 30th from 2 to 4 PM to learn more or to register or contact Jen at coachjengendron@gmail.com to reserve your space!

Get ready to strengthen, define, and energize your body with this full-body workout with Jennifer Gendron designed to sc...
11/22/2025

Get ready to strengthen, define, and energize your body with this full-body workout with Jennifer Gendron designed to sculpt lean muscle and boost endurance, available in both morning AND evening timeslots beginning in January Nika's Haven Yoga & Wellness Studio!

This low-impact, high-results class combines light resistance training, bodyweight exercises, and core-focused movements, with the occasional bit of cardio sprinkled in - to help you tone from head to toe. Sculpt and Tone offers a motivating environment to improve strength, posture, and overall fitness. 💪💚💙

Reach out today to reserve your spot - coachjengendron@gmail.com

Wondering about the classes in our New Year line up? Here's a little more information about about one of the great new ...
11/22/2025

Wondering about the classes in our New Year line up? Here's a little more information about about one of the great new classes coming in January - Bender Ball with Kimberley Long on Mondays at 8:30 AM! 💚

Get ready to sculpt, strengthen, and stabilize with this dynamic, low-impact workout using the versatile Bender Ball. The small, inflatable ball adds resistance, balance challenges, and greater range of motion to every movement—helping you engage deep stabilizing muscles you didn’t even know you had.

Expect a blend of functional strength exercises, targeted core work, and mindful mobility training designed to improve posture, enhance balance, and build total-body strength.

To learn more or to register, drop by to see us next Sunday, November 30th from 2 to 4 PM for our Open House at Nika's Haven Yoga & Wellness Studio or contact coachjengendron@gmail.com

Here's a look at the line up of classes we are working on at Balance & Beyond for the 2026 Winter Schedule! Choose from...
11/17/2025

Here's a look at the line up of classes we are working on at Balance & Beyond for the 2026 Winter Schedule! Choose from a variety of great classes taught by certified instructors in both day and evening timeslots offered in an intimate small-group setting with limited class sizes and a supportive environment! 💪🧘‍♀️💙

Drop by to see us for our open house on November 30th from 2 to 4 PM to learn more about our offerings, have a tour & register for classes!

Here's a little bit of a sneak peak of what classes will be offered through Balance & Beyond: Fitness, Nutrition & Adven...
11/12/2025

Here's a little bit of a sneak peak of what classes will be offered through Balance & Beyond: Fitness, Nutrition & Adventure in January! 💪🧘‍♀️💙

Watch for the full schedule coming soon & be sure to drop by to see us on November 30th to learn more!

Address

Hampton, NB
E5N6C7

Opening Hours

10am - 2pm

Telephone

+15066514848

Website

Alerts

Be the first to know and let us send you an email when Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jen Gendron: Balance & Beyond - Fitness, Nutrition & Adventure:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category