Rebel Wellness - Personal Training & Nutrition

Rebel Wellness - Personal Training & Nutrition I help women reach their full potential. build your strength and confidence with me!
- Online training & Nutrition -
- Habit Work -
- Mindset Training -

I’ve said it before and I’ll say it again…STOP COMPLAINING! You complain you’re overweight. Well do some research and ge...
03/03/2023

I’ve said it before and I’ll say it again…STOP COMPLAINING!

You complain you’re overweight. Well do some research and get a plan together. Take action by starting yourself or hiring a coach to help you.

You complain you’re broke. Well this economy makes it tough to survive on a single income. So get another job. You won’t have as many hours of doing nothing but I’d rather have money and be busy than be broke and bored 💁🏼‍♀️

You don’t like the people around you. Change your environment. You hate your job or you hate your friends? Then leave. You don’t owe anyone anything.

Stop putting up excuses and start taking action. It starts with a goal and steps to get to that goal. Then all you gotta do is follow through with your plan!

It ain’t easy but it’s worth it 👊

Message me for help with your plan ❤️

Current price list 😁 Payment plans can be arranged ❤️Message me with any questions!
02/13/2023

Current price list 😁

Payment plans can be arranged ❤️

Message me with any questions!

Starving yourself is doing the opposite of what you want 😬 If you’re struggling with seeing results you need a game chan...
02/06/2023

Starving yourself is doing the opposite of what you want 😬 If you’re struggling with seeing results you need a game changer plan! 🙌

You have to find a certain love for yourself to push yourself into an uncomfortable place. We can’t grow without being u...
02/05/2023

You have to find a certain love for yourself to push yourself into an uncomfortable place.

We can’t grow without being uncomfortable 😣

We need to be in the right mindset to push ourselves through those tough times.

Things I remind myself when things get “too hard”

- stop being a baby (jk but not really)
- I have come so far I cannot quit now
- I must see this through
- think about the growth I’ve already seen
- think about where I can take this
- I need to be better than the old me
- this is what it takes

You want that good life. You want to crush big goals. We’ll work hard and get to it 🙌

What can a trainer do for you? ⬇️⬇️
02/01/2023

What can a trainer do for you?
⬇️⬇️

01/31/2023

Let’s live our life’s comfortably🙌

Functional training allows us to strengthen our bodies to our core!

We need to move and function without pain in our day to day.

Stairs shouldn’t be tough or make you winded.

You should be able to pick up something off the floor with ease!

Functional training allows all of our daily movements to be pain free and easy 😊

Want to know more? Comment 💪🏻 below

Love to hear it ❤️
01/26/2023

Love to hear it ❤️

Find my coaching application in my link in bio 🤩🔥
01/25/2023

Find my coaching application in my link in bio 🤩🔥

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Lloydminster, SK

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