I began my Yoga journey by attending a few group classes in my early 20’s as a way to stay active. Many years later, as I began practicing meditation and various styles of yoga, I realized that this practice was more than just exercise. Yoga became a pathway to self-care and self-exploration. During this period of self-reflection, I began to have a vision of sharing Yoga with others. Being an abundant-bodied person, I know that some things can feel inaccessible to people because of their size or abilities. I also know that the benefits of a Yoga practice are universally important and the practice itself is much more accessible than most people realize. From these realities, I created a vision of becoming a Yoga instructor so I could show people of all sizes and abilities that Yoga is for them, and thus the idea of Body Positive Yoga with Michelene was born & I set out to obtain my training. In January of 2019, I took my first step toward realizing this vision. I registered for the 200 Hour Yoga Teacher Training program which was offered in Lloydminster through a partnership between Pure Vibe Studios and Empowered Yoga. After countless hours of study and practice, I graduated from the program and began my new yogic journey as a Yoga instructor. My intention as an instructor is to provide a Yin-like experience to those seeking balance in our Yang-like culture. My teaching style is influenced by Slow Flow, Restorative and Yin Yoga. I believe that all anyone needs in order to start a Yoga practice is an open mind, courage to be vulnerable, and a safe space in which to learn. Anyone who is ready to step out of their comfort zone and onto the mat will be greeted with gratitude and kindness in a judgement-free space. I invite you to explore the benefits of a Yoga practice for yourself, believing that EVERYbody is a yoga body.
