11/25/2025
November can be a tough month.
The days are shorter, the weather colder, and the shift into winter can take a toll on mood and motivation. If you’ve been feeling low, unfocused, or less like yourself, you’re not alone.
Talking with a counsellor can help you navigate the darker months with tools and strategies to maintain balance and well-being.
Taking care of your mental health is just as important as taking care of your body.
Reach out to learn how we can help.