Happy Place Yoga Midland

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Happy Place Yoga Midland

🇨🇦🏳️‍🌈 Happy Place Yoga Midland is my home studio and travelling practice. Yoga is for every body and for everybody.

I teach all levels Hatha style yoga and prenatal yoga. Come practice with me and find your happy place.

05/01/2026

Today, and every Friday join us to see why happy baby is more than a pose for Parents and Littles Yoga at 1:30 pm.

Why join? Because only parents understand that the daily rollercoaster of raising tiny, demanding people requires a sense pf humour, soft pants, play, and exercise. Added bonus: when your nervous system is regulated so is theirs.

Extra bonus: Soon we’ll take our practise outside.

When: Friday, May 1st at 1:30 pm, and every Friday
Where: Location shared after registration
Why: Connect with other parents, and laugh about mom brain moments, commiserate about hard nights, bodies that have changed, and all the joys and pains of parenthood.

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

04/30/2026

It's time to ReTreat Yourself. Imagine yourself practising yoga in the woods, surrounded by the sounds of the birds, the bees and the breeze in the trees.

The math is simple. Yoga + birds and breeze + forest bathing + gourmet lunch + dancing + sound bath + meditation = Ahhhmazing

If this sounds like an excellent idea, then please reach out at hpymidland@gmail.com to register today.

Swipe to see last year's highlights.

04/22/2026

Nothing motivates you as much your adorable baby at the end of your mat, right? Join us for Parents and Littles Yoga this Friday at 1:30 pm.

Why join? Because we laugh a lot about mom brain moments, commiserate about hard nights, bodies that have changed, and all the joys and pains of parenthood.

When: Friday, April 24th at 1:30 pm
Where: Location shared after registration
Why: Connect with other parents, with your little and yourself all while playing on the floor and getting some exercise for you too.

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

04/09/2026

Your yoga mat never looked so cute as it does in Parents and Littles Yoga.

Why join? We hang out in soft pants, stretch, laugh, and calm our nervous systems and by extension theirs.

When: Friday, April 10th at 1:30 pm
Where: Location shared after registration
Why: Connect with other parents, with your little and yourself all while playing on the floor and getting some exercise for you too.

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

04/01/2026

Want that Good Friday feeling? Join us for Parents and Littles Yoga this Friday, April 3rd.

Why join? We hang out in soft pants, stretch, laugh, and calm our nervous systems and by extension theirs.

When: Friday, April 3rd at 1:30 pm
Where: Location shared after registration
Why: Did I mention we hang out on the floor in soft pants with our littles?

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

03/12/2026

This Friday, we take care of ourselves so we can take care of them. We laugh, share, and regulate our nervous systems.

What: Parents & Littles Yoga
When: Friday, March 13th
1:30 pm
Where: Location provided with registration

In this class, we let it all go. No judgment. The monumental shift that is matresence takes everyone in a different direction. So, let’s take deep breaths, stretch, and repair ourselves – body and mind.

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

03/05/2026

This Friday, take care of you so you can take care of them. Join us to stretch, share, and laugh with other parents.

What: Parents & Littles Yoga
When: Friday, March 6th
1:30 pm
Where: Location provided with registration

In this class, happy baby is more than a yoga pose, it’s the result of regulated nervous systems — theirs and yours.

No previous yoga experience required. There is no such thing as being good or bad at yoga. It’s all about taking a few deep breaths, and stretching your body to calm your mind.

Register at happyplaceyogamidland.ca/schedule

*Ignore the web address in the image. Mom brain intensifies with each pregnancy. Oops

10/09/2025

Since we're meeting our newest addition in two weeks, the studio will be closed for a few months. Stay tuned for details about our reopening in the new year.

Thanks to all students for your patience while I wound down my schedule as my belly rounded up.

It's been a privilege to help some of you welcome your tiny new additions, and we're over the moon the welcome ours.

Looking forward to seeing you all again in a few months.

Remember, a few deep breaths can make a world of difference.

Be well until we practise together again soon. 💜

08/07/2025

Ice cream melting the minute you leave the parlour? It's time to find a cooler place. Join me in my air conditioned home studio this Friday for Prenatal Yoga at 1 pm & Parents and Littles at 2 pm.

Your first class is free.

Let’s laugh, learn, breathe, and feel grounded together.
🌟 Bonus for our prenatal students: Practise with a pregnant instructor, at least until October.

Check my schedule for prenatal and parents and littles classes. Register here: happyplaceyogamidland.ca/schedule

07/12/2025

The best mornings start with practising with my sunshine in the sunshine.

Start them young, and they’ll make yoga part of their routine. Even when they’re in your belly. She was so active during my prenatal practices nearly six years ago, and this one that I’m growing is just as excited by our practice.

Check my schedule for prenatal and parents and littles classes in the park.

Register here: happyplaceyogamidland.ca/schedule

07/01/2025

It’s time for yoga in the park again. Join us tomorrow July 2nd for Prenatal Yoga at 1 pm and Parents and Littles Yoga at 2 pm.

Let’s laugh, learn, breathe, and feel grounded together.

🌟 Bonus for our prenatal students: Practise with a pregnant instructor.

Register here: happyplaceyogamidland.ca/schedule

06/23/2025

With so much gratitude to all those that joined ReTreat Yourself. The day went beyond the physical asanas of yoga to help us feel refreshed through and through. We enjoyed forest bathing, learning about our pelvic floor health, making art, laughing so much, finding peace with meditation and sound healing, and finally finding our happy place.

Looking forward to ReTreat Yourself 2026. Can’t wait.

Special thanks to .
Our yoga teacher
Our pelvic floor physiotherapist and educator, Meghan Lillie
Our sound healer, MJ Crawford

The day was excellent thanks to all of you.

Address

1129 Marcellus Drive
Midland, ON
L4R5J1

Website

http://Www.happyplaceyogamidland.ca/

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