Windswept Wellness

Windswept Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Windswept Wellness, Mental Health Service, Midland, ON.

04/16/2026

We sometimes forget that bad days are still part of a good life ✌️

Feeling like there's more bad than good lately? Let's talk about it!

04/10/2026

🌷❄️Fake spring in Ontario is basically emotional whiplash.

One day it’s sunshine, fresh air, and maybe I’m back energy…

The next it’s grey skies, cold wind, and why do I feel off again? 🤔

Just like the weather, our moods can shift without warning.

Progress doesn’t always look like steady sunshine. Sometimes it’s two steps forward, one step back.

Be gentle with yourself in the in-between.
You’re allowed to bloom slowly 🌱

04/08/2026

In therapy, we call this a Therapeutic Alliance: a strong, collaborative bond that supports meaningful emotional, cognitive and behavioural change.

The kind of alliance that actually helps 🫶

Hoppy Easter from our family to yours 🐰🐣🤍🌷
04/05/2026

Hoppy Easter from our family to yours 🐰🐣🤍🌷

04/01/2026

🚨 BIG ANNOUNCEMENT 🚨
After years of training, I’m excited to introduce the newest therapy approach:

✨ Passive Aggressive Exposure Therapy ✨

We’ll work through your feelings by:
– Repeatedly saying “I’m fine” when you’re not
– Replaying conversations from 5-10 years ago
– Practicing fake scenarios in the shower

Limited spots available. Results… questionable 🤔



🤍 In all seriousness, your feelings are valid, and you don't have to navigate them alone 🤍

03/27/2026

Never underestimate what a walk in nature can do for your nervous system!

Who else is ready to embrace spring weather???

Not every step feels steady. 🌟Keep moving forward🌟Crossing this bridge last week was pretty scary (not going to lie), AN...
03/26/2026

Not every step feels steady.

🌟Keep moving forward🌟

Crossing this bridge last week was pretty scary (not going to lie), AND the feeling of doing it anyway, especially with my family, was absolutely amazing!

Over the course of a few minutes, I watched my 6 y.o. go from saying "no way, not doing it", to "again", to "no hands!" ...

Choosing to not let anxiety win is powerful, and I love being a part of that growth, both with my family and in my practice 🫶

03/24/2026

Find a place.... a place to slow down. To be. To sit with your thoughts, reflect on your beliefs, values, goals, motivators and experiences.

Maybe this place is at home, perhaps it's in nature, or maybe its in a therapy office 🙂

The location is less important than the intention.

03/15/2026

Mountain air + family time = great self care 🤍

Grateful to live in SUCH a beautiful country 🍁

02/27/2026

There's something so liberating about letting go of the "shoulds" 🤍.

Sure, we all have "to do's"...
What about the "to be's"??? 🫶

02/26/2026

🤍 life can be a lot & also so so beautiful.

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Midland, ON

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