Charlotte Hall, Registered Dietitian

03/12/2024

02/16/2024

12/21/2023

As a pediatric dietitian, the most common word I hear from parents about how they feel about starring their baby on finger foods is TERRIFIED. Or maybe it’s a grandparent who’s concerned that you’re doing Baby-led Weaning (BLW).

You, too, might be scared that your baby is going to choke! The good news is that most choking episodes can be prevented.

In this post, we will discuss the research around baby-led weaning and choking, the difference between gagging and choking, tips to prevent choking and how to serve various foods safely when starting complementary foods.

Read more here: https://firststepnutrition.com/blog/blwchoking/

11/23/2023

A hearty and protein-rich soup is on the docket for this Friday's Soup for the Soul. Protein is so important, particularly if you are fighting cancer. Getting enough protein can help you build a healthy immune system in order to fight infection and improve recovery.

Drop into the Centre for some Chicken Pot Pie soup at 12:30pm, or join us in learning about and preparing the recipe at 10:00am.

There is always some great conversation to be had over a bowl of delicious soup.
Our thanks to Charlotte Hall, Registered Dietitian for once again providing us with another outstanding recipe.

A reminder to everyone that we are recognizing funding from the Ontario Trillium Foundation and having our local MPP Jill Dunlop stop by too.

10/30/2023

If you know a child, youth or teen experiencing grief, please call Tammy or Sarah. Hospice Huronia is here to help.

10/19/2023

09/28/2023

Potato Leek White Bean Soup is on the menu tomorrow during at the Georgian Bay Cancer Support Centre.

Come and enjoy a creamy and hot soup made that morning by members and volunteers during .