Soul Set Studio

03/12/2025

01/27/2025

🌿 The Morning Meditation Journal 🌿
Start your day with calm and clarity. This journal is designed to help you reflect on your feelings, deepen your connection to yourself, and track your inner peace through daily morning meditation. Perfect for those who want to make mindfulness a part of their routine and create space for self-reflection.

✔️ Reflect on Your Emotions: Write down how you feel before and after your meditation practice.
✔️ Track Your Growth: Observe how your emotional landscape evolves over time.
✔️ Daily Prompts: Thoughtful questions to guide you in exploring your thoughts and feelings.
✔️ Nurture Your Mindfulness: Build a consistent practice that enhances your emotional well-being.
Create a peaceful, mindful start to your day and reconnect with your true self. ✨

01/26/2025

✨ Elevate Your Practice with Lululemon ✨

Whether you’re moving through sun salutations or finding your zen in savasana, the lululemon collection [available in our wellness boutique] has the comfort, support, and style you need to enhance every moment on and off the mat.

💫 Come check out our curated selection—leggings, tops, and more—all designed to move with you.

01/24/2025

❄️ Embrace the Winter Flow ❄️

Let your mat be your sanctuary on these cold Winter days. Whether you’re using blocks to deepen your stretches or a strap to find your edge, this season is the perfect time to reconnect with your practice.

Breathe in warmth, exhale tension, and let your practice ground you like the roots of a tree in winter. Your inner glow is all the light you need.

01/21/2025

Modification Monday: Elevate Your Tabletop

At Soul Set, we celebrate the power of modifications to make yoga accessible and safe for everyone. This week, we’re highlighting Tabletop Pose with elbows on blocks.

Benefits of Modified Tabletop:
🖤 Reduce strain & relieve pressure on wrists
🖤 Create space & ease tight shoulders
🖤 Improve alignment & support proper form
🖤 Prevent injury
🖤 Increase accessibility
🖤 Promote stability & core engagement

Modifications aren’t “less”—they’re tools to make your practice work for you.

What’s your favorite way to modify? Let us know!