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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 10am - 6pm

Nurturing Roots Therapy, Coaching & Wellness

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Canada
Midland, ON
Nurturing Roots Therapy, Coaching & Wellness

A place to rest, restore, and grow.

We offer psychotherapy, osteopathy, Reiki, somatic embodiment, and retreats to help you feel grounded, nourished, and alive. 🌱

New clients are warmly welcome!

✨Begin your journey: https://nurturingroots.janeapp.com

10/09/2025

You’re invited to our Open House + Re-Brand Celebration! ✨
 Join us on Saturday, November 8 from 11 AM – 2 PM at Nurturing Roots Wellness in Midland.

Come say hello, meet our holistic team, explore our space, and enjoy light refreshments as you learn more about the services that support your mind, body, and soul. 💚

Whether you’re curious about osteopathy, Reiki, somatic work or therapy — this is your chance to connect, ask questions, and feel the calm energy that makes Nurturing Roots so special.

🌿 Drop by anytime between 11–2!
 RSVP is optional but helps us plan refreshments and enters you into our community raffle — link in bio.

We can’t wait to welcome you in. ✨

10/06/2025

There’s this pressure to wake up Monday and hit the ground running. But what if you just…didn’t?

What if your morning coffee was actually slow — and that was enough?
 What if easing in was your way of honouring your nervous system?

Slower doesn’t mean lazy. It means regulated. It means grounded.

What’s one small thing you do on Mondays to help your body settle into the week? 🌱

09/30/2025

🧡 Every Child Matters 🧡

Today we pause with heavy hearts and open hands — to honour the children who never came home, the survivors, and the families forever changed by residential schools.

Healing begins with truth and listening, and with carrying compassion into the way we move forward together. This day is a reminder to hold space for remembrance, respect, and reconciliation — not just today, but always.

Every child matters. Always.

09/29/2025

We’ve been taught to see rest as “doing nothing” — but the truth is, rest is one of the most powerful things you can give your mind and body. 🌿

Rest isn’t lazy. It’s repair.
 It’s how your nervous system resets, your body heals, and your mind finds clarity again.

Consider this your reminder that you’re allowed to slow down 🤍

✨ I’d love to know — what’s one small way you like to rest, even if it’s just for a few minutes? Share below ⬇️

09/27/2025

We are so excited to welcome Laura to Nurturing Roots as our new Registered Massage Therapist!

Massage therapy brings its own beautiful layer of support to the mind–body connection. While osteopathy, Reiki, and somatic work each offer unique ways of helping the body release and restore, massage offers a deeply grounding, hands-on approach that eases tension, supports circulation, and helps your body feel safe to let go.

Laura has such a warm, down-to-earth presence, and she creates a space where your body can relax and reset. Her treatments are client-centred and deeply nurturing—leaving you feeling cared for, restored, and ready to move through life with more ease.

🌿 Laura will begin booking appointments Friday, October 3rd—we can’t wait for you to experience the restorative care she brings.

We’re so grateful to have her gifts adding to the holistic care we offer here at Nurturing Roots.

✨ Meet Laura ✨

My journey into massage therapy began as a natural extension of my work in yoga therapy. I wanted to deepen my understanding of the body and expand the ways I could support healing, so I returned to school as a mature student and completed my advanced diploma in massage therapy at Georgian College.

Now, as a fully registered massage therapist, I bring both knowledge and care to each session. My training includes pre/postnatal, infant, sports, geriatric, hospice, cancer, fibromyalgia, wellness, and injury rehabilitation massage. I’ve also completed additional certifications in cupping, acupressure, hot stone, Indian head massage, reflexology, and Gua Sha.

Outside the treatment room, you’ll usually find me in nature—camping under the stars, stand-up paddling, or discovering new lake towns. Summer is my favourite season because it gives me the most time to enjoy sunshine and outdoor adventures with my husband and our two kids.

For me, massage therapy is about more than easing tension—it’s about creating a space where your body feels safe to release, restore, and thrive.

09/25/2025

Your body whispers before it screams. Are you listening? 🌿

Stress and emotions don’t just sit in the mind — they weave their way into the body. Sometimes it looks like tight shoulders, a clenched jaw, or nights where rest doesn’t come easily. These are gentle signals from your body, asking for care before the whispers turn into shouts.

At Nurturing Roots, we’ve always believed that healing happens when both mind and body are supported together. That’s why our care includes therapy, osteopathy, therapeutic somatics, and Reiki — each offering a different pathway back to balance.

And because hands-on bodywork is such a powerful piece of the puzzle, we’ve been opening up new ways to deepen that support.

Where do you notice your body holding stress most?
   

09/24/2025

Your nervous system is always on the move—responding to stress, tension, and everything life throws your way. Often, we forget that it needs care just as much as the rest of us do.

Giving it moments of calm isn’t indulgent—it’s essential for your health, your energy, and your peace of mind.

Even small pauses—a few deep breaths, a gentle stretch, a moment of stillness—tell your nervous system, “You are safe. You are supported.” Over time, these tiny acts of care add up, helping you feel steadier, more present, and more in tune with yourself.

You don’t need hours of meditation or complicated routines. Just a few mindful moments throughout your day can make a real difference.

✨ Your nervous system deserves kindness, attention, and space to reset.

Take a breath today. Notice your body. Give yourself the calm you need. 🌿
 What’s one small way you’ve given yourself calm today? Share below—you might inspire someone else.

09/22/2025

We’ve all heard of triggers — those moments that send our nervous system into stress. But the opposite is true too. Our bodies are wired to notice glimmers — those tiny sparks of safety, calm, or joy that remind us: you’re okay.

At Nurturing Roots, we see the power of glimmers every day — in therapy, in osteopathy, in somatic sessions. They may seem small, but they gently guide the body back into balance and healing.

Here are a few of my glimmers lately:

☕ A warm cup of tea between sessions
🕯️ Lighting a pumpkin candle at night
🍂 Watching the leaves just begin to change
📖 Sneaking in even 2 quiet minutes to read a book

It’s amazing how these small moments shift how I feel in my body — softer, calmer, more myself.

🍁 As the seasons slowly start to shift and the mornings turn cool, I’d love to know — what’s a glimmer you noticed lately?

09/19/2025

What started as just me and a dream has grown into something beyond what I could have imagined — a team of incredible humans who feel so aligned with me, with Nurturing Roots, and with the vision I’ve always held.

It truly amazes me how, when you slow down and stay intentional despite the busyness and stress of life, the right people and the right support show up to help nurture your dream.

My word for this year has been simplify. I can’t say I’ve mastered it in every area of life, but I’m trying — in the ways I can. And with Nurturing Roots, the creation of our 4 pillars has been part of that journey. They help simplify processes for me, for our team, and for everyone who looks to us for support.

I’ve learned that my brain doesn’t work the same way it did before having my daughter, and I needed a new way to navigate and make things a little easier. That’s exactly what the 4 pillars do — they guide each journey, offering a starting point while allowing flexibility to move between pillars depending on what you need most.

And the best part? We are now offering free resources within each pillar to help support your journey, wherever you are. These resources are designed to be gentle, practical, and nurturing — just like everything we do at Nurturing Roots.

I also want to give the biggest, most heartfelt thank you to at .co who continues to support my vision in ways I can’t even put into words. She’s always ready to jump in with both feet, bringing my ideas to life, and has truly been my lifeline — far beyond just creating a website. Nicole, your dedication, heart, and unwavering support mean the world to me.

This feels like the truest, simplest way to share the heart of what we’re building — and I couldn’t be more grateful for the people, the dream, and the journey.

09/15/2025

✨ Mondays can feel heavy — like we’re carrying the whole week on our shoulders before it even begins.

Sometimes our bodies whisper before they shout: the tightness in your neck, the stiffness in your shoulders, the sigh you didn’t notice. These are gentle invitations to pause.

The good news? With just a minute of awareness, you can create more space to breathe, focus, and feel at ease in your body 🌱

Try this simple Monday reset, wherever you are (desk, car, or even while making dinner):

🌿 Roll your shoulders back and down, letting the weight slide away. 🌿 Slowly tip your head side to side, listening to your body’s rhythm. 🌿 Inhale deeply…exhale even longer.

Notice how different your body feels, even after just a breath or two. Your nervous system doesn’t need perfection—it just needs small moments of kindness 🤍

09/12/2025

Your nervous system is quietly working behind the scenes every single day — keeping you alive, safe, connected, and able to experience joy and rest.

Most of us don’t realize just how much this system does for us until it feels out of balance — when stress, pain, or exhaustion start to take over.

That’s why caring for your nervous system isn’t just about stress relief… it’s about whole-person wellness.

Swipe through to discover the everyday ways your nervous system supports you.

We’d love to know — which role surprised you the most? Or which one feels most important for you right now? Share in the comments ⬇️

09/10/2025

Sometimes it feels like our bodies are carrying more than we realize, and our minds are running a little too fast. Your nervous system is at the heart of this—shaping your energy, your mood, and even your ability to truly rest.

When you notice that you’re tired even after sleep, more easily stressed or irritable, or struggling to relax, it’s not just “life being busy.” It’s your body quietly asking for care.

Taking a moment to listen, breathe, or simply notice how you feel isn’t indulgent—it’s essential. The small steps you take to nurture your nervous system ripple out into every part of your life, helping you feel lighter, calmer, and more in tune with yourself.

I’d love to hear from you—what’s one way you check in with your body or nervous system each day? 🌿

Share below, so we can inspire each other to slow down and care for ourselves.

Address

267 King Street
Midland, ON
L4R3M4

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	10am - 6pm

Telephone

+17055289240

Website

http://nurturingrootstherapy.ca/

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