Nurturing Roots Therapy, Coaching & Wellness

08/09/2025

We’re so happy to welcome Amelia to the Nurturing Roots Wellness family! Her presence brings a sense of calm, safety, and hope—and we can’t wait for you to experience that for yourself.

Amelia is a Registered Psychotherapist (Qualifying) with a warm, compassionate way of making you feel truly seen and understood. She supports individuals and couples through anxiety, mood challenges, trauma, and relationship struggles—always with a gentle, trauma-informed approach that meets you right where you are.

Amelia will begin seeing clients in September, and her calendar is now open for booking. If you’ve been thinking about starting therapy, this is a wonderful time to take that first step.

✨ Meet Amelia ✨

I offer a grounded, supportive space where you can show up exactly as you are. Whether you’re feeling overwhelmed by anxiety, navigating grief or relationship challenges, or simply feeling stuck in a season of life, I’m here to walk alongside you.

My approach is warm, collaborative, and rooted in evidence-based practices like mindfulness, somatic therapy, and trauma-informed care. But most of all, I meet you where you are. I believe that therapy should feel like a conversation—with space to slow down, be curious, and reconnect with yourself.

As a Registered Psychotherapist (Qualifying), I specialize in supporting individuals and couples through anxiety, mood challenges, trauma, and relational patterns. My work is client-centred and compassionate, grounded in the belief that healing happens in safe, authentic connection.

You don’t need to have it all figured out to begin. You just need a space to start. If you’re longing for clarity, healing, or simply to feel more like yourself again, I’m here. Let’s take that first step—together.

07/31/2025

I wish more people knew …

That you don’t need to wait for burnout or a breakdown to give yourself a break.

You’re allowed to choose softness — not because you’ve earned it, but simply because you need it.

You’re allowed to say:

“I’m tired.”
“I need space.”
“I want more than just getting through the day.”

You’re allowed to choose you.

That’s exactly what our upcoming Root to Rise Retreat is about — a chance to step away from the noise, reconnect with your nervous system, and return to yourself.

🧘‍♀️ Rooted in rest, reflection, and renewal
🌿 Led by a team of compassionate holistic practitioners
📍Held in a calming natural setting just outside Midland, ON
🗓️ August 16th
⏳ A few spots left

If your soul has been whispering “I need this” — trust that nudge.

✨Come rise with us✨

📥 DM to save your spot or click the link in bio to learn more.

07/17/2025

Pause. Breathe. Respond. 🌿

You can’t control everything that happens—but you can control how you respond. Taking a moment to pause and breathe creates space between the trigger and your reaction. And that space? That’s where your power lives.

When life feels like too much, I come back to the little things that help me reset:

🌲 A walk in nature
🧘‍♀️ Gentle yoga and movement
☕ Cozying up with a warm cup of tea and a soft blanket

These small rituals ground me—and remind me that I don’t have to react right away.

What helps you pause and come back to yourself?

07/16/2025

🌿 Feeling overwhelmed, stuck in survival mode, or disconnected from yourself?

You don’t need another to-do list. You need space to exhale.

This retreat is your invitation to rest your nervous system, reconnect to your body, and leave with tools to bring peace home.

Join us Saturday, August 16 at beautiful Vicki Tree Wellness for a one-day retreat designed to reset your nervous system and gently reconnect you with your body.

✨ Trauma-informed yoga + breath
✨ Nervous system tools you’ll actually use
✨ Restorative workshop on body-based healing through osteopathy
✨ Supportive, non-judgmental community
✨ Forest, quiet, stillness

Come as you are—burnt out, busy, anxious. Leave grounded, lighter, clearer.

📍 Coldwater, ON | ⏰ 9:00 AM – 3:30 PM | 💰 $299 + HST

📧 DM us or tap “Learn More” in bio to register

May be eligible for insurance under social work coverage — check with your provider!

07/15/2025

It’s not your job to make everyone happy.

You don’t have to fix people, over-give, or tiptoe around to keep the peace.

That’s emotional labour—and it’s exhausting.

Your job? Being true to you.

That might mean setting boundaries, letting people feel their feelings, or simply saying no without guilt.

Healing doesn’t mean becoming a better caretaker for everyone else—it means learning to care for yourself, too 🤍.

07/14/2025

Feeling overwhelmed, stressed, or just stuck in survival mode lately? This retreat is for you.

Join us for a calming, restorative day to reconnect with yourself, slow down, and reset your nervous system. It’s happening Saturday, August 16th at Vicki Tree Wellness in Coldwater—surrounded by nature, good people, and practices that actually help.

You can expect:

🌿 Trauma-informed yoga and breathwork
🌿 Nervous system education that’s practical and empowering
🌿 A workshop on osteopathy and body awareness
🌿 Tools to help you move out of stress and into regulation

This is for you if you’ve been feeling off, disconnected, or just plain exhausted—and you’re ready for a shift.

📍 Coldwater, ON
🕘 9:00 AM – 3:30 PM
💰 $299 + HST
📧 DM or click the “Learn More” link in the bio to register

*It may be eligible for insurance under social work coverage—check with your provider!

07/10/2025

Some days feel heavier than others—and that’s okay.

Here are a few gentle truths to hold onto:

🌿 You don’t have to have it all figured out
🌿 Rest is productive
🌿 Emotions are visitors, not permanent residents
🌿 You’re allowed to ask for support
🌿 Even the smallest steps forward count

Your nervous system is doing its best to keep you safe. Be kind to yourself today. You’re not alone. 


07/04/2025

💫 Feel like your nervous system is stuck in overdrive?

Are you feeling …
🌱 On edge, burned out, or chronically overwhelmed?
🌱 Like your body is holding onto stress no matter what you do?
🌱 Ready to feel calm, grounded, and yourself again?

This day retreat is designed for you. We’ll guide you through an immersive experience to help you shift from survival mode into connection, safety, and healing.

A full day of nervous system support, somatic practices, bodywork + deep rest — guided by a registered social worker, somatic specialist, and osteopath.

Root to Rise: A Nervous System Reset Retreat 
📍 Vicki Tree Wellness, Coldwater, ON
🗓️ July 12, 2025
⏰ 9 am to 3:30 pm 
💰 $299

This isn’t just a relaxing day — it’s a recalibration of how you relate to stress, rest, and your body.

What You’ll Walk Away With …
✨ A calmer, more regulated nervous system
✨ Tangible tools to manage stress and overwhelm
✨ A sense of reconnection with your body
✨ A deeper understanding of your triggers and how to respond instead of react
✨ A community of like-minded souls

DM us to book or tap the link in bio to save your spot. 💛

06/28/2025

06/25/2025

✨Discover the Power of Integrative Therapy for Mind, Body, and Soul ✨

In our busy lives, finding balance can often feel like a challenge. Integrative therapy offers a holistic approach to well-being, nurturing not just your mind, but your body and spirit as well.

This transformative practice combines various therapeutic modalities to promote relaxation, reduce stress, and foster a deeper connection to yourself. By addressing the whole person, integrative therapy encourages a sense of harmony and inner peace.

Many individuals who engage in integrative therapies report feeling more centred, grounded, and aligned with their true selves. It’s about creating a supportive space for healing, where you can release tension and cultivate a renewed sense of vitality.

At Nurturing Roots, we believe that true healing comes from nurturing all aspects of who you are. If you’re ready to embark on a journey toward greater well-being and self-discovery, we’re here to guide you.

Psychotherapy

06/23/2025

Did you know that unprocessed emotions can manifest in physical symptoms? Somatic healing, osteopathy and reiki focus on the mind-body connection, helping us understand how our feelings impact our health.

Here are some important takeaways …

🌱 The Stress Response - Chronic stress releases cortisol, leading to inflammation and pain.

🌱 Emotional Triggers - Trauma can create tension in specific areas, resulting in issues like chronic pain or headaches.

🌱 Polyvagal Theory - Our nervous system’s response to stress influences both emotional and physical health.

Practical Tips for Awareness …

🌿Body Scanning - Check in with your body daily to notice tension.

🌿Journaling - Write about your feelings and physical sensations to identify patterns.

🌿Movement Practices - Engage in yoga or dance to express and release emotions.

By tuning into our bodies and emotions, we can take steps toward healing. Interested in exploring somatic healing, osteopathy or reiki? Book a Discovery Call with us today!