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Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 9:30am - 7pm Thursday 9:30am - 7pm Friday 10am - 6pm

Nurturing Roots Therapy, Coaching & Wellness

Home
Canada
Midland, ON
Nurturing Roots Therapy, Coaching & Wellness

A place to rest, restore, and grow.

We offer psychotherapy, osteopathy, Reiki, somatic embodiment, and retreats to help you feel grounded, nourished, and alive. 🌱

New clients are warmly welcome!

✨Begin your journey: https://nurturingroots.janeapp.com

11/24/2025

So much of what leaves us feeling tired isn’t just doing too much, it’s taking in too much.

Our nervous system is always listening: the ping of a phone, the chatter in the room, even the running to-do list in your mind.

When there’s too much input, the body struggles to settle.

Quiet moments act like medicine. They give your system a chance to …

🌿 reset
🌿 remember it’s safe
🌿 return to calm

And it doesn’t have to be big. A few minutes of quiet, stepping outside with the trees, or simply turning down the background noise can shift how your whole body feels.

Your nervous system doesn’t need perfect conditions. Just little moments of less noise, more calm…and more you 🤍

11/20/2025

You don’t have to earn rest 🌿
 Especially in seasons like this - when the world gets busier, the to-do lists grow, and your body quietly asks you to slow down.

We’ve been hearing this so much in the clinic lately …
 🌱 “I’m exhausted.” 🌱 “My body is tense.” 🌱 “I feel like I’m supposed to keep up…but I can’t.”

You’re not alone.

Rest isn’t something you unlock by doing more - it’s a natural rhythm your nervous system is always trying to guide you back to. A gentle call to come home to yourself.

So if you’re tired, pause. If you’re overwhelmed, soften your breath.
You get to be human in this season too - not just productive.

You’re allowed to simply be…not because you’ve earned it, but because you are enough. 🤍

11/17/2025

Some seasons ask you to slow down and really notice what your body has been carrying - the tight shoulders, the stress you’ve pushed through, the exhaustion that shows up the moment you stop. 
If you’ve been feeling any of that…you’re not alone. And you don’t have to hold it all by yourself.

These bundles were created to support you in a way that feels down-to-earth, nourishing, and doable - one step at a time.

Root & Restore Bundle - $400

For the days when you feel stretched thin, overwhelmed, or just not as connected to yourself as you want to be.

What’s inside: 🌱 Osteopathy with George 🌱 Somatic Movement with Pamela 🌱 Reiki Integration with Pamela

A three-session flow that helps your system settle, release what’s been building, and bring you back to centre.

Rest & Rebalance Bundle - $430

For the tension that keeps coming back, the discomfort you’ve been ignoring, or the feeling that your body’s asking for deeper care.

What’s inside: 🌿 Two Osteopathy sessions with George 🌿 Somatic or Reiki session with Pamela

A grounded path for unwinding patterns your body’s been holding onto - and giving yourself the kind of support that lasts beyond the session.

If you’re unsure which one fits where you are right now, we’ll help you choose. Your body always tells us what it needs - we just listen and guide.

If you’re curious or unsure where to start, send us an email or DM. We’ll walk you through it and help you find the path that fits.
 

11/14/2025

Practitioner Spotlight...Meet George 🌱

If you’ve ever met George, you know he brings a calm energy that instantly helps you take a deep breath. He’s our Osteopath (DOMP) here at Nurturing Roots - the one who somehow knows exactly where that tension has been hiding and helps your body finally let go of it.

Through gentle, hands-on treatment, George helps people ease pain, move with more freedom, and reconnect with their bodies - especially when stress or life has them feeling out of alignment.

He believes real healing starts when we slow down enough to listen - and that osteopathy is like giving your body the conversation it’s been craving.

When he’s not in session, you’ll usually find him enjoying the outdoors, catching a football game, or puttering around at home (or the clinic) making sure everything’s running smoothly. He’s the quiet force that keeps both people and things in good working order.

Curious what osteopathy might do for you? Come see why everyone leaves his room saying, “I didn’t know I needed that.”

11/13/2025

Lately, things just feel a little heavier - shorter days, longer lists, and those quiet moments where you realize you’re running on more “keep going” than “I’m okay.”

And that’s alright. We’re not meant to move through every season on adrenaline alone.

When we start to feel safe and connected - with ourselves, our bodies, and the people around us - life begins to soften. Our breath deepens, our shoulders drop, and things flow with a bit more ease.

Maybe that’s your gentle reminder today: to pause, to reach out, or to listen for what your body’s been trying to tell you.

You don’t have to carry it all on your own - connection really does change everything.

11/11/2025

Not all battles are loud. Some are carried quietly - in hearts, in memories, in the spaces between generations.

Today, we remember.
We honour courage.
We choose peace - again and again.

11/10/2025

Healing isn’t a straight line - it moves like the seasons.

☀️ Some days you grow
🌧️ Some days you rest
🌻 And some days, you find yourself blooming again

When old patterns resurface, it doesn’t mean you’ve gone backward.

It means your body finally feels safe enough to revisit what still needs tenderness.

You’re not behind. You’re just unfolding - layer by layer, at your own pace. 💛

Keep meeting yourself with compassion. That’s where true healing begins.

11/03/2025

You’re invited to slow down, connect, and see what Nurturing Roots is all about.

🌸 Share a cup of something warm and connect with us
🌿 Learn how holistic care can help you feel more at home in your body
💛 Enter our community giveaway - a simple thank-you for being part of our roots

Whether you’ve been curious about therapy, osteopathy, somatics or simply want to slow down and reconnect - this is your invitation to come by, take a breath, and see what we’re all about.

📍 Nurturing Roots Wellness, 267 King Street, Midland ON 🗓 Saturday, November 8 | 11 AM – 2 PM

We can’t wait to welcome you into the space we’ve lovingly created - one rooted in calm, care, and community. 💛

11/01/2025

It’s that time of year again - George’s moustache makes its annual return in support of Movember.

George has shown up each November to spark conversations around men’s health - from the physical to the emotional. As someone who works closely with the body every day, he is passionate about helping men tune in, slow down, and take care of themselves in ways that go beyond the surface.

Movember is about more than growing a moustache - it’s about growing awareness.
 💬 Talking openly about mental health 🩺 Encouraging regular check-ups and early detection 🤝 Reminding men that strength includes rest, care, and connection

This month, we’ll be sharing simple reminders and bits of education about men’s wellness - and of course, a few moustache updates along the way.

Follow along, show your support, and help us keep the conversation going.

You can follow George’s journey and learn more about why he grows the stache each year on his Movember page - see link in bio.

10/31/2025

This week looked a little less like perfect plans and a little more like real life - carving pumpkins in stages, a few late nights, and a very proud little one twirling in her Halloween dress before daycare.

It reminded me that the magic isn’t in getting it all done - it’s in slowing down long enough to notice the moments that make it all worth it.

So if your week felt a little full, or your energy a little scattered…take this as your gentle permission to exhale and come back home to yourself.

10/27/2025

The heart behind what we do is simple - to help people feel seen, cared for, and at home in their bodies again. 🌿

Sometimes that happens through a quiet conversation. Sometimes it’s laughter, connection, or the gentle rhythm of breath returning to calm. Sometimes it’s a soft touch or a few still moments that remind your system it’s safe to rest again.

Everything we offer - every session, every exchange - begins with one intention: to nurture from the roots.

Healing isn’t about fixing what’s broken. It’s about remembering what’s already whole inside you.

We’re so grateful you’re here with us on this journey. 🤍

Address

267 King Street
Midland, ON
L4R3M4

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	9:30am - 7pm
Thursday	9:30am - 7pm
Friday	10am - 6pm

Telephone

+17055289240

Website

http://nurturingrootstherapy.ca/

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