11/24/2025
This Falls Prevention Month, discover a deeper sense of balance in body, mind and spirit. 🌱
The Grounded Path is a unique wellness experience guided by Celeste Lalonde, combining Nia movement, dance, martial arts and mindfulness. Through gentle, expressive movement, participants will explore how grounding the body can help you find steadiness, presence and ease in daily life.
🗓️ Wednesday, November 26
🕒 3:00 PM – 4:00 PM
📍 CHIGAMIK Community Health Centre
Move with purpose. Breathe with awareness. Ground yourself again.
🌐 Register here: chigamik.recdesk.com/Community/Program/Detail?programId=247