Brittany Keefe RMT

10/09/2025

👶✨ Baby & Me Series is HERE ✨👶

Mondays • 12PM – 1PM
Oct 20 – Dec 8

This is more than just “postnatal fitness.” It’s strength, core, pelvic floor, balance, and MIND. It’s about showing up for you while your little one comes along for the ride.

💡 Bonus: Exclusive Q+A with our RN & IBCLC expert (20+ yrs experience in pediatric + child life care).

Bring your baby, a blanket, and their fave toys—leave the plan to us. You’ll sweat, reset, and walk out feeling accomplished in a safe, judgement-free space.

Because motherhood doesn’t mean losing yourself—it means leveling up.

Tap into the Events tab (website or app) to lock in your spot.

Motivationz Fitness
www.motivationzfitness.com

09/19/2025

Studies have revealed that placing a cold pack under your armpit during feelings of sudden anxiety can help relieve that anxiety in seconds by stimulating the vagus nerve and reducing sympathetic nervous system arousal.

The vagus nerve is a major component of the parasympathetic nervous system, which helps regulate bodily functions like heart rate, digestion, and breathing.

The sympathetic nervous system, on the other hand, is responsible for the “fight or flight or freeze” response, preparing the body for stress.

Cold exposure, even something as small as placing a cold pack directly under the armpit, activates the vagus nerve through a phenomenon called the diving reflex. This reflex is a physiological response to cold water immersion, causing a shift in the autonomic nervous system towards a more relaxed state.

When a cold pack is applied to the armpit, it stimulates nerve endings near major blood vessels and nerves, including those connected to the vagus nerve. This stimulation activates the parasympathetic nervous system, which leads to a decrease in heart rate, blood pressure and overall arousal.

PMID: 30684416

09/19/2025

Arthritis can cause significant pain which can greatly impact an individual’s quality of life. It can mean that an individual will be unable to enjoy their favourite activities, and it may also mean that an individual is unable to independently live their lives.

Massage therapy is one effective option that can help people with arthritis reduce their pain and improve their function.

08/12/2025

08/09/2025

Touch is one of the most underused tools in medicine Research into touch is coming out at an ever increasing rate, some of this research is changing the way we think about the physical and psychological effect of touch. Whether you are a therapists interested in the nervous system or you simply ar

08/09/2025

Tension headaches are common. Massage therapy can help decrease the frequency and intensity of tension headaches to help you get back to the activities you love.

05/23/2025

Massage has so many great benefits ! 💆‍♀️

04/12/2025

🌿ATTENTION WELLNESS PROFESSIONALS, WE ARE HIRING!!

ACCEPTING APPLICATIONS, NOW OPEN‼️

is looking to expand its team both in FITNESS and WELLNESS.

Wellness:
We are looking for highly motivated individuals who want to work within the wellness industry, such as but not limited to: Registered Massage Therapist, Physiotherapist, Chiropractor, Osteopath, Dietitian, Nutritionist, Estheticians, Prenatal/Postnatal Instructor and/or Practitioner, and any other wellness professionals.

Fitness:
We are looking for highly motivated individuals who want to work within the fitness industry as trainers, group fitness instructors in spin, strength training, functional hiit, yoga and pilates, for days, evenings, and weekends.

We are also looking for part-time positions in reception and cleaning.

We are looking to expand our services and availability to our community and that starts with you sending in your application to INFO@MOTIVATIONZFITNESS.COM

Motivationz Fitness

24 Yonge St South, Elmvale
info@motivationzfitness.com

03/07/2025

Come visit me over at Motivationz Fitness for selected days/ hours. Booking online is now open 💆‍♀️

RMT ADDITION IN ELMVALE

ℳ𝒶𝓈𝓈𝒶ℊℯ𝓈 𝓃ℴ𝓌 𝒶𝓋𝒶𝒾𝓁𝒶𝒷𝓁ℯ 𝓉ℴ 𝒷ℴℴ𝓀!
Begin booking those massages!!💆

Motivationz Wellness offers deep tissue massage treatments by our experienced Registered Massage Therapist (RMT).

Elevate your experience by adding on cupping therapy for an additional $20!

Indulge in a therapeutic experience tailored to your needs in a serene and welcoming environment.

Relieve tension and enhance your overall well-being at Motivationz. Book your appointment today for a holistic approach to fitness and wellness.

www.motivationzfitness.com
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Motivationz Fitness & Wellness
24 Yonge St. South Elmvale
705-805-0133

02/09/2025

Cupping therapy is an ancient healing method that may ease pain. But how does it work?

02/05/2025

You are what you eat!

12/14/2024

Gift cards now available for registered Mobile Massage Therapy 🎅💆‍♀️ give the gift of the perfect relaxation !