Dr. Zack De Rose, ND

Dr. Zack De Rose, ND Naturopathic Doctor serving Midland, Collingwood and surrounding areas🌿🩺

Check out my Linktree for appointment booking and discounted supplements!

01/28/2026

There are so many causes of mood fluctuations, some that need deeper investigation to uncover. 🔎👨🏻‍⚕️

Reach out if you’re struggling and looking for support🤗🤝

🔎👨🏻‍⚕️

01/27/2026

Struggling with controlling your weight and dealing with chronic stress?

Book in for a consultation to learn more about how we can help you achieve your health goals!💪🙌

01/22/2026

Research suggests that shorter sleep duration is associated with changes in appetite-regulating hormones and increased energy intake.”😴

Key Studies:
* Spiegel K et al., Annals of Internal Medicine, 2004
* Taheri S et al., PLoS Medicine, 2004
* St-Onge MP et al., Sleep, 2016

“Educational content only. Research summarized for general information.”

01/14/2026

In this video I’m going to outline some of the key factors that go into building a healthy, sustainable diet that will help you lose weight. If you’re not implementing these fundamentals, your diet will only get you so far.

Here’s a quick summary:

1. Eat LOTS of protein
2. Eat more fiber
3. Drink more water
4. Avoid processed foods and refined carbs

Watch the whole video for details! Like, save, and share if you found this info helpful!

01/12/2026

Have I done everything i can to help this patient???

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Midland, ON

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