Top Massage

10/22/2021

Body weight exercises are a great way to incorporate a bit of extra movement into your day. Even if it's only a 10 minute, light and easy, routine in the morning, it can help with everything from hormonal balance, stress management to joint health and posture.

10/19/2021

Avoid sitting for more than 2 straight hours if you can, grab a glass of water, stretch your hips, roll your neck and protect your spine from long term disc degeneration.

10/15/2021

When was the last time you actually thought about your breathing? 5 seconds in through your nose and 8 seconds back out through your nose 4 or 5 times cools down your parasympathetic nervous system to help regulate stress and improve mindfulness.

09/22/2021

A healthy work life balance is essential to your mental health. Healthy habits that involve light to medium intensity excursion a few times a week can make a huge difference in your overall well-being. What do you do do disconnect and unwind?

09/20/2021

Yoga, Pilates and body weight training are excellent ways to help maintain a healthy heart and prevent injury. Just remember to always start slow and listen to your body. There are several free videos available online at all levels of difficulty. What are some your favourite ways to get your heart pumping?

09/17/2021

Most lower back and neck pains are the result of having a compromised posture over a span of time leading to disc and vertebral issues or minor muscle tears or strain. At Top Massage we with work with our clients to not only treat the aches and pains, but to adopt stretching and rehabilitation strategies to prevent the issues from coming back.

09/15/2021

Scheduling 5 to 10 minute stretching breaks during your work day is an excellent way to help boost your productivity at work and prevent aches and pains from work posture. Even taking three 5 minute stretching breaks daily can have a huge impact on your health.

08/24/2021

Hip mobility is essential to maintaining a healthy spine. The following video demonstrates a few of my favourite warm-ups and stretches. It's a great routine to follow before running or doing any lower body exercises. Also great for breaks during a long work day of sitting!

https://www.youtube.com/watch?v=pcxYx_FsdKc

💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | https://shrtlnk.co/8eq...

08/14/2021

Hello everyone! Welcome to my new business page for my in-home massage therapy business! For those of you who I've worked with before, please feel free to write a short review. I'll be posting stretching videos, posture tips and even discounts in the near future so please stay tuned as we embark on this new business venture!

08/11/2021

08/11/2021