The Balanced Self Studio

03/14/2022

A source of infinite delight for me is working with musicians.

I originally came to the Alexander Technique as an injured musician and I understand the anguish of not being able to play or sing due to chronic pain, tension, numbness, or just "feeling off."

AT helps us to approach our practice and performance from a more stable, less volatile state of mind and a more stable, and more organized physical space.

A note about this lovely quote: I would suggest that I didn't fix this student, but that I showed her how to fix herself!

03/08/2022

In the Alexander Technique, we work with a person in their entirety. Their thoughts, concepts, movements, and positions.
Through learning to understand yourself as a whole you give your body a chance to function as a whole, instead of a series of separate, often out of sync, parts.
As we embody this wholeness more and more pain and discomfort has space to fade, being replaced with strength and ease.

If you'd like to get your Balance on (workshopping taglines in progress), message me here or check out www.thebalancedselfstudio.com

03/02/2022

Welcome one and all! I'm very excited to officially announce to the digital world my Alexander Technique Studio: The Balanced Self
www.thebalancedselfstudio.com
https://www.instagram.com/the_balanced_self_studio/

03/02/2022