
01/11/2023
Let’s leave image based concepts in 2022. You can define healthy on your terms and set goals that are meaningful for your , not just what the mirror shows.
Is it being able to climb the stairs without being winded? A bit more and being able to touch your toes?
Make the a part of your and see how the support your
Skip the scale: Rethink Fitness on Your Own Terms In recent years, society has made a noticeable shift towards greater body positivity and body acceptance. People are encouraged to evaluate their health and wellness not based on weight or appearance, but rather on how they feel. After all, everybody...