Milestone Clinic

Milestone Clinic Clinique de psychologie offrant des évaluations, la thérapie et du coaching. Psychology clinic offering assessments, therapy & parent coaching.

At Milestone Clinic we offer assessments and therapy for children, teens and adults, dealing with developmental delays, learning difficulties, anxiety, depression, and other common feelings and behaviors. Our professional psychologists will support you through the steps needed to reach your milestones.

🧠✨ What is CBT and what techniques does it use?Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps ...
08/22/2025

🧠✨ What is CBT and what techniques does it use?
Cognitive Behavioural Therapy (CBT) is a type of talk therapy that helps people understand the connection between their thoughts, feelings, and behaviours. Here are some common CBT techniques:
🔹 Cognitive Restructuring – learning to challenge unhelpful thoughts
🔹 Behavioural Activation – building healthy routines and activities
🔹 Exposure – gently facing fears in a safe, supported way
🔹 Relaxation & Mindfulness – calming the body and mind
🔹 Problem-Solving Skills – finding practical strategies for challenges
CBT gives children, teens, and adults tools to cope, grow, and thrive. 🌿💙

What’s the difference between a Psychologist and a Student in Supervised Practice?🔹 Psychologist: A licensed mental heal...
08/21/2025

What’s the difference between a Psychologist and a Student in Supervised Practice?

🔹 Psychologist: A licensed mental health professional who can assess, diagnose, and provide therapy for emotional, behavioural, and learning challenges.
🔹 Student under Supervised Practice: A graduate-level clinician in training, working directly with clients while being closely supervised by a licensed psychologist. This allows them to gain hands-on experience and ensures clients receive high-quality, guided care. 💙✨

Together, they provide compassionate, evidence-based support for children, teens, and families. 🌿

🧠 What is a Psychotherapist?A psychotherapist is a trained mental health professional who helps people work through emot...
08/20/2025

🧠 What is a Psychotherapist?

A psychotherapist is a trained mental health professional who helps people work through emotional challenges, improve relationships, and build coping strategies. Through talk therapy, they create a safe space for healing, growth, and self-discovery. 💙✨

🌿 What is a Social Worker?A social worker is a professional who helps individuals and families navigate challenges in li...
08/19/2025

🌿 What is a Social Worker?

A social worker is a professional who helps individuals and families navigate challenges in life. They provide support, connect people with resources, and advocate for well-being—whether in schools, hospitals, clinics, or communities. 💙

👩‍🏫 What’s a Psychoeducator?A psychoeducator is a mental health professional who helps children, teens, and families dev...
08/15/2025

👩‍🏫 What’s a Psychoeducator?

A psychoeducator is a mental health professional who helps children, teens, and families develop skills to cope with challenges, build healthy habits, and reach their potential.

They work in schools, clinics, and communities to support emotional well-being, social skills, and learning. 🌱✨

🧩 **What is a BCBA?**A **Board Certified Behavior Analyst (BCBA)** is a professional who specializes in understanding be...
08/14/2025

🧩 **What is a BCBA?**

A **Board Certified Behavior Analyst (BCBA)** is a professional who specializes in understanding behavior and teaching new skills — especially for children with autism, ADHD, developmental delays, or behavioral challenges.

BCBAs use **Applied Behavior Analysis (ABA)** principles to:
✔️ Build communication, social, and daily living skills
✔️ Reduce challenging behaviors in positive, supportive ways
✔️ Create individualized plans for home, school, and community
✔️ Teach strategies parents and educators can use every day

Think of a BCBA as your partner in helping your child thrive — turning big goals into achievable steps. 💡

What is Parent Coaching?It’s a supportive, collaborative process that helps parents better understand their child’s need...
08/07/2025

What is Parent Coaching?
It’s a supportive, collaborative process that helps parents better understand their child’s needs, build stronger connections, and feel more confident navigating challenges at home.
Because kids don’t come with instruction manuals—but support is available. 💬👨‍👩‍👧‍👦

What is ASD?Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how a person communicates, int...
08/05/2025

What is ASD?
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects how a person communicates, interacts socially, and experiences the world around them. Every individual with ASD is unique—with their own strengths and challenges.
Understanding is the first step to support. 💙

Looking for a different approach to therapy?One that’s practical, positive, and focused on what’s next—not just what’s w...
07/31/2025

Looking for a different approach to therapy?
One that’s practical, positive, and focused on what’s next—not just what’s wrong?

This post breaks down how Solution-Focused Therapy can help you move forward with clarity and confidence.

Feeling stuck? Unsure how to move forward?This post might be exactly what you need. 👇We’re highlighting signs it might b...
07/30/2025

Feeling stuck? Unsure how to move forward?
This post might be exactly what you need. 👇

We’re highlighting signs it might be time to try a new approach—one that focuses less on why things went wrong and more on what’s possible next.

Have a look to see if Solution-Focused Therapy resonates with you.

Solution-Focused Therapy helps shift the focus from problems to possibilities. It’s about uncovering strengths, noticing...
07/29/2025

Solution-Focused Therapy helps shift the focus from problems to possibilities. It’s about uncovering strengths, noticing change, and moving forward—one step at a time.

✨ Small shifts can lead to big transformations.

🧠 What Is Solution-Focused Therapy?Unlike traditional approaches that dig deep into the past, SFT helps clients focus on...
07/29/2025

🧠 What Is Solution-Focused Therapy?
Unlike traditional approaches that dig deep into the past, SFT helps clients focus on what is working and how to build on their strengths to create positive change—quickly and effectively.

✨ It’s goal-oriented, future-focused, and built around your vision of success.

Address

302-5139 De Courtrai
Montreal, QC
H3W 0A9

Telephone

+14383701215

Website

https://www.milestoneclinic.ca/

Alerts

Be the first to know and let us send you an email when Milestone Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Milestone Clinic:

Shortcuts

Share

Category