The Virtual Workout Powered by The Fitness Doctor

09/01/2020

Good morning everyone!

Always wanted to grow your b***y? In this week's edition of The Virtual Blog we cover the basics and explain why your leg day warm-up is crucial to getting a bigger butt

HOW TO GROW YOUR B***Y?   Getting a bigger butt starts with learning about the basics. There are simple rules you have to know about before even planning your leg day. LEG DAY WARM-UP When people think about getting results, they tend to jump to the conclusion that squats and lunges are the best re...

08/28/2020

It's Fitness Friday here at The Virtual Workout and we want to make it a fitness day everyday for you. Sign up to our Virtual Workout Program before September 30, 2020 and we'll give you your FIRST MONTH FREE



Team TVWO

08/25/2020

Hey Everyone,

In this week's The Virtual Blog, we thought we would tackle the subject of FAT LOSS. Read up as we discuss the ideal method to maximize lean mass and reduce fat.

HOW TO LOSE FAT: AVOID CARB CYCLING Carb cycling is a diet that challenges your body to maneuver between high-carbohydrate intake and low-carbohydrate intake. Although it is a method used by many body-builders and the typical individual trying to lose fat, it’s not actually the ideal method to max...

08/20/2020

Working hard to get those amazingly well toned and firm set of glutes? Read our Top 5 Glutes Workout for Women.

Fitness training is more or less the same for men and women in terms of exercise movements. However, there are differences in terms of preferences in exercise between the genders. This is due to the difference in goals, with women seeking a different aesthetic as compared to men. This is doubly true...

08/14/2020

It's Fitness Friday 💪🏽

We know many of you start your day with an early morning workout. We thought we would end the week with an important and often overlooked topic... STRETCHING.

In this blog post we cover the fundamentals and importance of proper stretching both pre and post workout.

Happy reading and enjoy your weekend!

Team VWO

Stretching, as part of an exercise program, can have quite the impact on your workout capacity and capability; in a positive way. Even as a physical act, stretching is beneficial due to its unique quality of expanding and elongating muscle bellies, thereby helping in increasing size for all the majo...

08/13/2020

Good morning everyone!

We hope your workouts continue to yield results for you. In this week's 3rd blog article ramp-up we wanted to touch on the importance of a planned rest day as it is fundamental to maintaining workout performance.

Click on the the article below and enjoy the read! As always, don't forget to like and share

Team VWO

Rest days are as integral to a workout program as a good diet and supplementation protocol. This is because resting is a fundamental aspect of exercising and is needed to maintain workout performance and athletic capability. However, since every workout principle is not the same, every rest day sche...

08/12/2020

Hey everyone!

Did you know that muscle fibers are the building blocks of the muscular system? If you train with with us you surely do.

However, what is less known is that there are two distinct types of muscle fibers; the fast twitch and slow twitch muscle fibers.

There are some fundamental differences between the two and their influence in training, as we will discuss in this article.

Happy reading

Team VWO 💪🏽

Muscle fibers are the building blocks of the muscular system; that is an accepted fact. However, what is less known is that there are two distinct types of muscle fibers; the fast twitch and slow twitch muscle fibers. There are some fundamental differences between the two and their respective involv...

08/11/2020

Hey everyone,

We are very excited to announce the Go Live of our new health and fitness blog - The Virtual Blog.

Taking your health and fitness to new heights is not only about the workouts or the reps... knowledge plays a big part. That's where we come in!

As of next week we will be posting here on a weekly basis. This week however, we will be posting once daily with our first topic being HIIT versus Slow and Steady Cardio.

Happy reading

Cardiovascular conditioning and the exercises which are meant to build it have both been the subject of a lot of debate in recent years. With the advancement of medical and fitness science, coaches, exercise physiologists and experienced proponents of the various principles have begun to discuss the...

07/04/2020

06/29/2020

WELCOME TO THE VIRTUAL WORKOUT Powered by The Fitness Doctor

www.thevirtualworkout.com



Team VW

The Virtual Workout – Powered by The Fitness Doctor – is a training regimen designed with the 80/20 functional training to isolation rule. This plan has been...

06/29/2020

Good morning!!

We are incredibly excited to announce our latest and most important transformation yet.

Coach Ryan and The Fitness Doctor team have been hard at work to bring you The Virtual Workout Powered by The Fitness Doctor.

As we all learn to adapt to our new reality, the team decided that we are going to face this change on our terms.

Together we are taking on this awesome challenge and bringing our fitness... YOUR fitness to new levels through our virtual workout programs.

There is lots more to come and we will be making announcements throughout the week including the launch of YOUR brand new website later today.

We are incredibly proud to be on this journey with ALL OF YOU.

Team VW