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D'Âme Nature

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Montreal, QC
D'Âme Nature

Naturopathe certifiée (N.D.), coach en santé holistique et professeure de yoga, je vous accompagne vers le chemin naturel de votre santé. 🌿

01/15/2026

Feeling bloated, foggy, or just a little off lately?
Before trying anything extreme, start simple.
As a naturopath, this is my go-to natural detox drink ✨
Gentle, supportive, and easy to do anywhere.

👉 My daily detox recipe:
Water + fresh lemon 🍋
+ Fresh ginger, grated or sliced
Optional (choose one, not all):
• Sea salt for minerals
• Apple cider vinegar to support digestion
• Turmeric + black pepper for inflammation ✨
• Chlorophyll drops for gentle detox support 🌿

Why it works:
Deep hydration, liver detox support, less bloating, and a calmer system…
especially when life feels busy or overstimulating.

Best time to drink it?
Morning, on an empty stomach, before coffee 🌞
Slow sips. Deep breaths. 🧘‍♀️

Detox doesn’t have to be harsh to be effective.
Your body already knows how to detox.
This just helps it do what it does best 🙌

With love,naturopathe 🌿

12/30/2025

I started 2025 with one rule: follow my intuition. ✨
Solo. Adventurous. Unstoppable.
It took me to Tulum… and everywhere I needed to be.

These photos are from my last solo trip to Egypt, far outside my comfort zone, where listening to my gut truly mattered.
Sober. Present. Aware. 🪬
Proof that clarity is power, especially as a woman.

This year was about choosing presence over chaos…
Good music. 🎶
Deep connections. 💖
Nourishing food. 🥗
Movement. 🧘‍♀️
Nature. 🌿
Not escaping life, just FEELING it fully. 💃🏼

As 2026 approaches, my vision feels clear.
Live with intention.
Being fully aligned.
Help women remember their power…
and reconnect with their feminine energy.
I believe every woman deserves a path that fits her life.
Her body. Her rhythm. Her soul. 🔥
Sometimes all it takes is the right guidance to bring it all together. 🫶

I’ll end this year again in , surrounded by my chosen family & friends from all over the world. 🌴
If this speaks to you, drop the emoji that matches your 2026 energy ✨👇 I’d love to see your vibe!

With love, always 💖naturopathe 🌿

12/20/2025

You’ve done a lot this year.
What if the next level isn’t about doing more, but about doing what actually works for you?

You’ve been pushing, grinding, striving.
Now your body is asking for a pause, to slow down, breathe, and feel fully present, grounded, and connected.

This is your moment to reflect.
What drained you?
What supported you?
What will help you move forward feeling stronger, clearer, and energized from the inside out?

Rising doesn’t come from doing more.
It comes from realigning, restoring, and listening inward with the right movement, nutrition, breathing, mindset, and natural support to guide you.

It’s time to reset, realign, and rise. ✨
💫 Comment RESET below if you feel the call.👇
naturopathe 🌿
Your favorite &

12/06/2025

If you’re looking to bring more supportive, nutrient-rich foods into your life, start with pineapple. 🍍✨

As a naturopath, I love foods that offer both pleasure and nourishment. Pineapple contains bromelain, a natural enzyme that helps with protein digestion and supports comfortable digestion. It’s also rich in vitamin C, manganese, and antioxidants that contribute to immune function, collagen formation, day-to-day vitality, and overall wellness.

Simple, natural nourishment your body can genuinely use! 💪
And honestly… anyone who knows me knows pineapple is one of the quickest ways to brighten my day. ✨
Sometimes the foods we love really do love us back. 💖

👇 Tell me: what’s your favorite fruit?
Mine will forever be pineapple!
naturopathe 🌿
Your favorite & 💚

12/03/2025

Desert winds, Cleopatra energy, and ancient wisdom rising in me 🐪👑
Egypt reminded me that comfort may feel safe…
but risk is where you finally meet your power.
If you feel this in your body, it’s because your transformation has already begun.
I’m here, holding the door, guiding the way…
so you can become the version of you that’s been waiting. ✨
naturopathe 🌿

11/29/2025

✨ Every time I stopped “trying” and simply DID the thing, everything in my life shifted. 💫
Not because it was perfect, but because I finally moved.

Growth, clarity, alignment…
These aren’t things you wait for.
They’re things you create through action. 🙌
Whether it’s choosing real nourishment, moving your body, setting boundaries, or taking a leap that scares you…
Action builds confidence.
Action builds momentum.
Action builds you. 💪

And this is exactly where naturopathy and coaching meet:
I help you understand your needs, clear the noise, and take aligned steps that support your energy, your wellbeing, and your growth…
Naturally and sustainably. 🌿

If you’re waiting for a sign… this is it.
Drop a “💖” below if you’re choosing DO over TRY today.👇
naturopathe 🌿
Your favorite holistic coach & Naturopath (ND)

11/12/2025

✨ I’m not waiting for someone to join me…
I’m creating a life that feels like mine. ✨

People often ask if it’s scary to travel solo as a woman.
But fear disappears when you trust yourself. 💫

For so long, I thought happiness meant finding “the one.”
Now I know it begins the moment you fall in love with your own energy first.

💫 The kind of love that makes you glow from within.
💫 That attracts people who match your peace.
💫 That feels like freedom, not fear.

When your heart feels full, love becomes something you welcome, not something you chase.

Happiness, to me, is this: walking through the world without fear of being alone.
Choosing alignment over attachment.
Feeling at home in my own skin, wherever I go. ☀️

Here’s to the women who trust their intuition, travel with courage, and create lives that truly feel like theirs. ✨
What does freedom mean to you? 💭👇

➡️ .naturopathe 🌿

10/28/2025

➡️ Let’s be honest… how many times have you tried to “figure it all out” alone?

Here’s the truth…
✨ Success needs process ✨
And the most powerful one begins from within.

Real success doesn’t come from doing more.
It comes from tuning in, slowing down, and choosing you. 💖

When your body, mind & soul connect,
everything starts to align 💫
That’s where I come in: to guide you back to your flow 🙏

Ready to feel the shift?
➡️ Follow or DM .naturopathe 🌿

10/17/2025

“Stay quiet. Act normal. Talk less. Dream smaller.”
❌ I used to shrink myself to fit...

But I decided to stop apologizing for who I am. ✅
I realized life isn’t about perfection — it’s about taking the step to be better. ✨

I chose freedom, health, and confidence.
Now, I help others do the same: break free from fear, pressure, and lives that don’t feel true.

I help you reconnect with who you are, starting with your body 💪 & then your mind 🙌
Because when you’re healthy and free, you’re truly happy. 💫

The only thing stopping your growth is YOU.
No dream is too big. No voice is too loud.
And if my mission is too much…
At least I’ll die happy, trying 💖

➡️ Ready to feel more free, confident, and alive?
Tell me below👇 What’s one dream lighting up your heart right now? ✨

With love,naturopathe 🌿

10/10/2025

Sometimes we need the wild to remember what balance feels like. 🌿

After a quiet hike in Costa Rica, I felt the stillness. The kind that opens space to truly listen: to our bodies, our breath, and the world around us.

In my practice as a naturopath and health coach, I often see how easy it is for my clients to feel disconnected,
physically, mentally, emotionally… caught up in the rush to keep going.

But real transformation begins when we pause. 🧘‍♀️
When we slow down enough to reconnect with ourselves and what we truly need.

Health is an investment, not an expense.
The sooner we start nurturing ourselves, the more time, energy, and wellbeing we save in the long run.
It’s not always easy, but I promise it’s possible.

🌱 Holistic wellness is about tuning back into your natural rhythm, and reclaiming your power.

What if balance and vitality were just a few small shifts away?
You’re not alone on this path, and you don’t have to figure it all out by yourself.

With love,naturopathe 🌿

10/08/2025

🔥 From a kid deeply connected to animals, art, and nature 🐾🦋 to a woman who travels the world solo 🌍, building a life rooted in healing, purpose, and freedom 🌱💫

I’ve changed paths. Moved cities.
Quit schools. Outgrew friendships.
Set boundaries. Spoke my truth…
even when it meant standing alone 🗣️

I keep choosing growth — even when it scares me.
I’ve bungee jumped. I’ve skydived.
(Yes, even though I’m afraid of heights) 🪂
I used to fear being alone…
Now I travel the world and go to festivals solo 💃🏼
And you know what?
That’s where I create the most beautiful connections and experiences 🎶

The more you step out of your comfort zone, the more you become.
It’s not always easy, but that’s the path to real freedom 🙌

Confidence, clarity, and balance aren’t given — they’re built.
And now, I help others do the same through:
🌿 Holistic health
🧠 Mindset work
🧘‍♀️ Sustainable habits
💖 Real, heart-led coaching

If you’re ready to stop playing small and start becoming you — I’m here 🤝
Not to change you, but to guide you back to your power 💪

✨ Trust the process.
✨ Trust yourself.

Let’s build your next chapter, together! 🚀

➡️ .naturopathe 🌿

09/23/2025

✨ Every step feels impossible… until you reach the top. 🏔️

This mountain reminded me how powerful it is to keep going, even when it’s hard.

🌿 Nature teaches patience, resilience, and presence.

And the best part? It’s scientifically proven to:
✅ Lower stress (cortisol)
✅ Boost mood & creativity
✅ Support your immune system

Hiking is one of my favorite ways to reconnect with myself, clear my mind, and feel strong in my body.

It’s exactly what I help my clients do: learn to listen to their body, build healthy habits that last, and find their own “summit,” one step at a time. 💚

🧘‍♀️ The journey may be slow, but it’s always worth it.

➡️ Do you love hiking too? Drop a 🏔️ in the comments and let’s inspire each other!
naturopathe

Address

Montreal, QC
H3C

Opening Hours

Monday	3pm - 9pm
Tuesday	3pm - 9pm
Wednesday	3pm - 9pm
Thursday	3pm - 9pm
Friday	3pm - 9pm
Saturday	10am - 5pm

Website

https://damenaturopathe.ca/

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