Mind Body Quest

02/14/2023

I am happy to announce the opening of a few places in my mentor coaching program

Undertake an exceptional journey of discovery and reflection:

• Achieve challenging new goals?
• Increase your resilience?
• Get rid of outdated beliefs?
• Adopt productive and profitable habits?
• Place your well-being at the heart of your personal and professional life?

Sessions that transform life and activate the connections between mind, body, and soul for achieving your dreams.

Book your free discovery session, I am very happy to meet you

https://calendly.com/mindbodyquest

02/14/2023

Je suis heureuse d’annoncer l’ouverture de quelques places dans mon program d’accompagnement et mentorat

Entreprenez un parcours exceptionnel de découvertes et de réflexion
Aimeriez-vous :
• Atteindre de nouveaux objectifs stimulants?
• Accroître votre résilience?
• Vous débarrasser de croyances dépassées?
• Adopter des habitudes productives et profitables?
• Placer votre bien-être au cœur de votre vie personnelle et professionnelle?

Des séances qui transforment la vie et activent les liens entre l'esprit, le corps et l'âme afin de construire une meilleure version de soi.

Réserver votre séance découverte gratuite, j’ai hâte de vous rencontrer
https://calendly.com/mindbodyquest

01/23/2023

I thought I was invincible🔥
But now I am feeling angry, frustrated, and mostly scared that all I have set for myself is not happening at the speed that I foretold.
The result is living in the future so that even the physical body shows signs of being in the future by prostrating forward as if I am already there thus not allowing me to be in the here and now make a different choice, re-assess and re-set.

Do you feel like that at times? 🔥
What do you do about it? 🔥
For me there are two options:
Stay in my anger and fear, freeze my body, my emotions and all the rest so I am unable to make any healthy decisions and keep repeating the same behavior, patterns and believes.

Or gather my courage, decide to understand the dynamic, choose the new way I want to be, actively replace habits, beliefs, and patterns of behavior. This choice requires a high volume of self-love and self-compassion, forgiveness and letting go of the past. It also requires a new look at my relationship with respect to understanding the concept of
“LIFE”😍. Understand the alliance with “LIFE” but this is for another post.

Our conception, our life in the womb, and our birthing process participate in forming the first of who we are. There are many studies that confirm that what is lived in the womb and upon birthing affects our lives until the end, that many psychological traumas arise from that place, and we carry them forward.

A baby being born or living in the womb goes through a lot but has the power and is always choosing what decisions to make to counter the effects of for example of the birthing process. A baby or fetus is always finding solutions to problems the mother is not even aware of.

This miracle we can manifest it into our life today.

I choose to gather my courage and transform, I become the mother giving her baby a small nudge to fly like a mother bird nudges her baby when it is not so sure.

What about you?

What has worked for you before?

How did you handle a situation like this?

05/18/2022

Roula Naamani now offers individual and group sessions at the Clinique Osteoplus and online that transform the lives of participants and activate the connections between mind, body and soul in order to build a better version of themselves.

Personal development - Private lesson: $100

Individual Coaching - 12 sessions over 4 months: $1,650 (11 classes of $150 each, plus one free class)

Yoga and breathing techniques - Private class: $85 (SPECIAL OFFER: Book 4 classes and the 5th is free)

Energy work - Private lesson: $95

Group lessons - $20 per unit (SPECIAL OFFER: Book 5 lessons and the 6th is free)

Preferential rates for students (No insurance receipts)

Contact Roula by phone at 514-815-3136 or by email at info@mindbodyquest.com.

Please see our website www.mindbodyquest.com also

05/17/2022

Roula Naamani propose désormais à la Clinique Osteoplus et en ligne des séances individuelles et de groupe qui transforment la vie des participants et activent les liens entre l'esprit, le corps et l'âme afin de construire une meilleure version de soi.

Développement personnel - Cours privé : 100 $

Coaching individuel - 12 séances sur 4 mois: 1 650 $ (11 cours de 150 $ chacun, plus un cours gratuit)

Yoga et techniques de respiration - Cours privé : 85 $ (OFFRE SPÉCIALE : Réservez 4 cours et le 5e est gratuit)

Travail énergétique - Cours privé : 95 $

Cours de groupe - 20 $ à l’unité (OFFRE SPÉCIALE : Réservez 5 cours et le 6e est gratuit)

Tarifs préférentiels pour les étudiants (Pas de reçus d’assurance)

Communiquez avec Roula par téléphone au 514-815-3136 ou par courriel à l’adresse info@mindbodyquest.com.

Veuillez voir notre site web www.mindbodyquest.com aussi

Mind Body Quest (MBQ) provides personal and corporate motivational workshops, and coaching.

05/11/2022

“Hold on to your dreams of a better life and stay committed to striving to realize it.”

- Earl G. Graves, Sr.

04/15/2022

"Les ateliers avec Roula sont incroyables!

Grâce aux différentes sessions avec Roula, j’ai voyagé à l’intérieur de moi, elle m’a permis de vivre une expérience inédite entre l’état de relaxation profonde et d’une conscience éveillée pour vivre une transformation.

Roula a les outils pour aider toute personne à avancer, toujours avec beaucoup de bienveillance, un sourire et de la générosité
Merci infiniment pour tout le bien-être que tu partages."

- Sana J. , Cineaste (Paris, France)

04/12/2022

Accompanying amazing artist and business entrepreneur Myriam Soucy of within the HEC University of Montreal- EntrePrism and Pole-IDEOS incubator program. Here is what she said after our session today

04/11/2022

What does it mean to YOU? 😊

These signs will assure you, your emotional wellness

04/05/2022

“Les séances de Mind Body Quest ont été une réelle découverte passionnante avec Roula, qui a une grande expérience et nous partage tant...

J'ai appris comment redonner de l'énergie à mon corps et mon esprit avec des techniques de visualisation, de respirations très spécifiques qui recentrent l'attention sur soi et redonnent clarté d'esprit et sensation de force.

Après chaque séance je le suis senti plus apte à affronter le changement et l'inconnue. Merci Roula pour ce Body Camp!”

- Céline K. – Entrepreneur (Zurich, Switzerland)

03/30/2022

Many of us are considering our jobs with a fresh perspective.

03/29/2022

Setting up your new business or stepping up your game in your successful business, you ask yourself: will it work?

Are you right to choose this uncertain path? What if you are not the right person to be doing this? Should you stay where you are as it is safer?

How do you move forward, staying focused on the issue at hand, trusting yourself to follow the path you know and feel in your gut is right will determine your success, that of the people working with you and your clients’ and the social impact you exert?

What if you have this magic power that you had forgotten about that shows you the way?

03/28/2022

My client’s session today was about having many possibilities and choosing the right one. We talked about our preconditioned belief that if things come easily, they must be wrong and dangerous even when our intuition says differently.

We live in a world where we are taught that we must work hard and suffer to achieve success and contentment.

This is not true; it is a belief that takes away from our being in the flow which allows us to live in happiness, and abundance.

What do you do when this happens? How do you transcend the belief and activate your intuition to serve you best?

She tapped into her inner innate resources replaced the belief on the conscious and unconscious levels. Her choice was made instantly.

03/23/2022

A quick sneak peak of my recent presentation at Pôle IDEOS at Université de Montreal

03/15/2022

Today, we gave a presentation to HEC Montréal for EntrePrism and IDEO.

We will be meeting and accompanying 12 start-ups and their creators on their journeys.

The first ever done program, making mind body wellness an integrated curriculum for all startups and incubators and accelerators.

This will be the case study and prototype to sell to all universities, incubator and accelerator programs all over the world.

We are very excited for this new adventure!

03/13/2022

"Roula coached me one on one during a very tumultuous time in my personal and professional life. I initially wanted to see her to heal from a difficult personal relationship that I had lost and she ended up arming me with the tools I unknowingly needed to help me succeed holistically.

Her visual meditations and goal setting sessions helped me move forward step by step as I was as planning an overseas move and changing jobs.

She was able to bring to light what I needed to prioritize to be able to move into the next step of my career, personal growth and embrace a new found level of confidence. Her techniques are now rooted in my daily life."

- Kenza Chamariq

03/12/2022

Big announcement Monday 😊