Montreal Block Therapy Montréal

Montreal Block Therapy Montréal Gain fitness as you release chronic injuries/pain + realign with Resilience, Strength. Block Buddy, These resulted in chronic pain and constant re-injury.

Hi, I am Lea Stillinger a certified Block Therapy teacher and therapist. I came to Block Therapy following several years of trying to recover from a car crash and several full-body slams on winter ice. I tried every type of therapy from traditional to pretty out there in an effort to reclaim my strength, freedom of mobility, and energy. For me the Block Therapy combination of deep tissue release,

isometric strength building and the meditative action of being deeply in the body did it. I have continued in advance training with the founder of the program Deanna Hansen, Certified Athletic Therapist. I am also a certified Franklin Method fascia release trainer, certified Adaptive Bodywork Practioner and certified Reflexologist. try it :)- I always offer the 1st class with blocks complimentary if you would be so kind as to like our page +++. would love to help you,
lea. Block Therapy Montreal = Self Care empowerment. Release of Chronic injuries, pain + Realignment with Vibrancy/Strength. Reshape and Rebuild. Be strong with easy mobility. Deep fascia work that releases and removes restrictions and adhesions that block our ability to be in our body pain-free. Lengthen and strengthen. Improve in your sport of choice, move past where you are blocked, or just be effortlessly free in your body. Classes & Blocks for sale in Montreal, NDG or use this link to shop online www.blocktherapy.com/lea

ps
ps I like the act of taking charge of my wellness and believe there are many doors to well being. I am a permaculturist in germination and am working on taming and cultivating my own edible forest in an urban environment. With the amazing help of volunteers of Transition NDG I have designed and am running 2 Incredible Edible food to share gardens in the streets of Montreal. For 7 years my friend Wendi and I have run a project called thebreadline NDG (on FB) where we teach anyone interested in the beauty of sourdough bread, pasta , baguettes, pizza, etc. We also have free active bubbly starter to share - always :)
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05/01/2025
Yup Combo fascia sessions happen=Owner and Pet connection :) note: the yawning licking, shimmie spinal shakes and toe pr...
03/25/2025

Yup Combo fascia sessions happen=Owner and Pet connection :) note: the yawning licking, shimmie spinal shakes and toe prancing are all signs of deep decompression.

Willow’s owner was actually arrived in an acute pain moment and was suffering. So both had very high stress and anxiety. We decided to do a combo session alternating between the owner and Willow. Reducing the stress tension and pain building back the resilience into both their bodies. Resetting new agreements of confidence and ease!

A rescue dog from a war torn country she is wholeheartedly devoted to her new family. I have seen her grow her confidence from the steady love and clear consistence guidance from her owners. However she remains anxious in new situations and her owner wondered about fascia decompression for her. Fascia holds all our emotions now and historically, it is instrumental in our bodies to process and let go of old trauma. Leaving a spacious happy embodied light confidence.

Willow was very reticent indicating a hard no on this idea initially so we focused in another direction and took down the owners pain immediately. Allowing her to feel all the relief we also wanted for Willow. The owners pain resolved within 15 minutes, and instantly Willow allowed my touch as I followed her body and signals. Displaying the characteristic signs of deep deep letting go and decompression, the licking, yawning and full spinal shimmies and shakes, prancing lightly on her paws points, her alignment reorganized in a lifted ‘cut look’ and she asked for more - so relaxed and playful.
Simultaneously they both grew happier and relaxed. Confident Willow. So much laughter fun and in this session- feeling gratitude.

DM me for a session or more info.

Beautiful session this morning with Cooper a rescue dog adopted by a spectacular loving young family. Today we released ...
03/10/2025

Beautiful session this morning with Cooper a rescue dog adopted by a spectacular loving young family. Today we released his spine into smooth uninterrupted flowing alignment, realigned hips that were over compensating and helped him let go of a ton of old anxiety. His posture and youthful bounce returned. 💚✨
Animals are so receptive to feeling good in their bodies. They do not debate in their minds whether to accept the change they just say YES. …the best teachers for me.
I love to teach the owners how to do this fascia release for their pet partners continued vitality.

DM me for a session or more info.

After the shoveling Montreal, join in person class to unwind those kinks and feel freedom returning to your body and esp...
02/12/2025

After the shoveling Montreal, join in person class to unwind those kinks and feel freedom returning to your body and esprit. This Friday the 14th


link in bio

Come to one of the Inflow retreats starting Oct 26 @ Onze in Mexico and mingle with light! ( and have the chance to pick...
10/23/2024

Come to one of the Inflow retreats starting Oct 26 @ Onze in Mexico and mingle with light! ( and have the chance to pick from the many metatron infused crystals of Gisela Carta ) sheer delight ! DM Divine for more info 💚💚💚

Ohhhh  sending so many thanks for this beautiful loving care for our skin! Loving this extra special care on retreat. Th...
04/20/2024

Ohhhh sending so many thanks for this beautiful loving care for our skin! Loving this extra special care on retreat. This my 1st time using your handmade line - I am in 💚💚💚

My brain on fascial maneuvers:) 121% improvement! I am currently in a 6 week research cognitive study at a university in...
04/05/2024

My brain on fascial maneuvers:) 121% improvement!

I am currently in a 6 week research cognitive study at a university in Montreal. Last 3 weeks I have jumped in my training results every time.

In my previous post I posted about how to combine Facial Maneuver of totally twisted with peripheral eye training. (check it out ). I do the combo before training et voilà! I am noticing up leveling in all my cognitive functions through out the weeks.



Ps join us in Tulum, Mexico for a week of how to support your health and healing, +++ overall delight and fun in Life. April 17 -23 DM me for details on retreat.

You are invited to a very unique Virtual Fascial Maneuvers Class with your volunteer coaches and hosts. We’re calling it...
01/21/2024

You are invited to a very unique Virtual Fascial Maneuvers Class with your volunteer coaches and hosts. We’re calling it a “Fascial Maneuvers Extravaganza” and we would love for you to join us!

We are raising funds for travel costs and airfare for the coaches and hosts who have completed all of the Human Garage programs to a graduation retreat experience.

This isn’t just a trip; it’s a profound opportunity for us to learn, connect, and celebrate together.

Human Garage provides all of our training, education and mentorship free of charge.

Class Details:
What: Virtual Fascial Maneuvers Class (taught by the first graduating class of coaches & hosts)
When: Saturday – January 27th
Time: 9am Pacific / 10am Mountain / 11am Central / 12pm Eastern
Length: 1.5 Hours
Where: on Zoom
Cost: $20/USD (or donate additional)

What’s included in this class?
• Virtual Fascial Maneuvers Class (90 minutes) – hosted by Human Garage Hosts & Coaches
• Digital/Printable Affirmation Poster
• Audio Affirmation Meditation
• Replay Link of Class

Your contribution, big or small, is a stepping stone towards a brighter future filled with knowledge and collaboration.

Thank you, we appreciate you and we are so excited to share this experience together!

Get your tickets today at www.humangarage.net/events!

Spotted and happy just chilling @ yumyumwok! In puerto morelas
01/02/2024

Spotted and happy just chilling @ yumyumwok! In puerto morelas

This Friday 10 AM classe libre/no cost class !  teaching people how to access healing themselves 💚💚💚LIEN DANS LE BIO 💫 R...
10/10/2023

This Friday 10 AM classe libre/no cost class !  teaching people how to access healing themselves 💚💚💚

LIEN DANS LE BIO 💫 Réservez votre place via un billet Eventbrite gratuit
LINK In BIO 💫 Reserve your space via a free Eventbrite ticket

Fascial Maneuvers are a light hearted movement process that heals the body. The class involves simple movements that flow with breath work - easy and open to all curious wellness seekers. Wear comfortable clothes that you can move around in.
See you there!
Lea

Les manœuvres fasciales sont un processus de mouvement qui guérit le corps. Le cours implique des mouvements lents et précis avec une respiration profonde qui sont faciles et ouverts à tous les âges. Portez des vêtements confortables dans lesquels vous pouvez vous déplacer.
Au plaisir de vous voir !
Léa

Hi, Lea here, I am deeply fascia curious and offer several fascia modalities in my private assessments and personal sessions in Montreal and Vancouver to help you release deep tension and chronic stuck emotions and pain:
Block Therapy (teacher and therapist), The Franklin Method ( trainer) AB Adaptive Bodywork, Kinetic partner releases, RAC certified Craniosacral reflexology and Human Garage Lifestyle Artist2.

For a warm ocean soak wherever you are in the world just add to a bath 1/4 cup of each :diatomaceous earth *, Epson salt...
03/17/2023

For a warm ocean soak wherever you are in the world just add to a bath
1/4 cup of each :
diatomaceous earth *, Epson salts
Himalayan salts.


* use food grade diatomaceous earth only.

Address

3501 Montclair Avenue
Montreal, QC
H4B2J3

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