MetaSano

09/28/2025

Our Sunday edition of Living With CKD is out now!
This week we dive into how kidney transplants and dialysis impact lifespan — and the vital role of living donors.

https://ckdstage3.substack.com/p/kidney-transplant-vs-dialysis-how

New research shows kidney transplantation can add years of life compared to dialysis

09/24/2025

Today's newsletter explains about KDIGO, the main global guideline on CKD
https://ckdstage3.substack.com/p/understanding-kdigo-your-guide-to

Your Guide to Understanding Kidney Care Guidelines and Taking Control of CKD

09/21/2025

Why very high albuminuria signals faster kidney decline—and how treatment and tailored diet can help slow the journey.

https://ckdstage3.substack.com/p/high-proteinuria-big-risks-what-new

Why very high albuminuria signals faster kidney decline—and how treatment and tailored diet can help slow the journey.

09/17/2025

Curious about how blood pressure, uric acid, and kidney function affect survival in CKD?

Check out our Wednesday newsletter — link in the comments!

09/14/2025

Our newsletter today introduces a new test for measuring eGFR. While still under development, early versions are already available on the market. Discover more inside.
https://ckdstage3.substack.com/p/metabolic-egfr-a-new-frontier-in

Using panels of blood metabolites to provide a more stable and accurate measure of kidney function than creatinine alone.

09/10/2025

Today’s newsletter highlights the survey we ran with our Facebook community.

Interestingly, the vegetarian and Mediterranean diets stood out as the most common patterns among people who reported improvements in kidney function.

The full article you can read at https://ckdstage3.substack.com/p/understanding-egfr-fluctuations-in

Insights from the MetaSano Community

09/07/2025

If you find yourself waking up several times a night to urinate, you’ve probably asked yourself:
👉 “Is it my kidneys? My sleep? Or my bladder?”
The good news: there’s a simple way to find out — the 24-hour urine diary.
We shared this in our Sunday newsletter. If you haven’t subscribed yet, you can sign up or access it using the link in the comments below.

09/03/2025

Join Ewerton, founder and CEO of MetaSano, as he reflects on five transformative years as a vegetarian living with CKD. Discover how food became his medicine and reshaped his health, habits, and life.

https://ckdstage3.substack.com/p/five-years-as-a-vegetarian-from-cemetery

From CKD to health, from restriction to freedom—five years of learning how food can be medicine.

08/31/2025

Our Sunday Living with CKD newsletter is out!
This week we share our first Walmart curation of processed and industrialized foods that are less harmful for people with CKD.

https://ckdstage3.substack.com/p/can-i-eat-processed-snacks-if-i-have

Walmart Curation: Safer Snack & Food Options for CKD

08/27/2025

Our Wednesday newsletter is out!
A study released just 3 days ago shows that even when acute kidney injury recovers, it can still lead to a decline in kidney function.
Read the key takeaways from the study here.
https://ckdstage3.substack.com/p/when-aki-leaves-a-mark-the-link-between

Why a single episode of acute kidney injury can leave lasting effects—and what you can do to protect your kidneys.

08/24/2025

🌟 Discover the latest research on kidney health and how health coaching can make a real difference — check it out now!

https://ckdstage3.substack.com/p/can-coaching-really-slow-kidney-disease

New research says yes — and the results are inspiring.

08/20/2025

New post on Living with CKD: Learn how simple dipstick tests can help you track kidney health at home — and what they really mean!
https://ckdstage3.substack.com/p/monitoring-kidney-health-at-home

A simple guide to tracking kidney health from home