MetaSano

07/23/2025

Our newsletter is out!
Today’s edition dives deep into eGFR (estimated Glomerular Filtration Rate) — what it is, how it’s calculated, and why it matters for your kidney health. We break down the most common formulas, explore their limitations, and discuss how different lab results can lead to different interpretations. If you’ve ever been confused by your eGFR number, this issue is for you.

https://ckdstage3.substack.com/p/understanding-egfr-what-it-really

Beyond the Numbers: Unlocking the Secrets of eGFR for Better Kidney Health

07/22/2025

Have CKD? New guidelines just changed how much protein you should eat.
Read the article and check how much you really need.
https://ckdstage3.substack.com/p/new-study-confirms-ideal-protein

07/20/2025

📬 Our Sunday newsletter is out!
This edition is all about why you can't manage what you don't measure — especially when it comes to CKD and nutrition. We’ll walk you through real examples, nutrient insights, and how tracking your meals can help you feel better and live longer. Don’t miss it!

https://ckdstage3.substack.com/p/why-you-cant-manage-what-you-dont

Understanding Nutrient Gaps with Real Meal Data

07/15/2025

Did you know the protein recommendations for kidney disease have recently changed?
We broke it all down in today’s newsletter—make sure to check it out!



https://ckdstage3.substack.com/p/new-study-confirms-ideal-protein

07/09/2025

Chronic inflammation plays a major role in how CKD progresses. The more inflamed your body is, the more stress your kidneys face. That’s where the Dietary Inflammatory Index (DII) comes in.

See more details below

Living with CKD — Bonus Edition

07/06/2025

Welcome to the last installment of our 4-part series! Over the past few weeks, we’ve explored how chronic inflammation can affect kidney health, especially for those with Chronic Kidney Disease (CKD). In this final part, we’re diving deep into the importance of anti-inflammatory diets—not just for managing inflammation but also for enhancing overall well-being, particularly for those dealing with CKD.

https://ckdstage3.substack.com/p/embracing-anti-inflammatory-diets

The Final Part of Our 4-Part Series

07/04/2025

We just released the third edition of our newsletter, where we explore the link between chronic inflammation and kidney disease. In this issue, we also dive into the role of cholesterol and explain how cardiovascular issues—not kidney failure—are actually the leading cause of death in people with CKD.

https://ckdstage3.substack.com/p/the-inflammation-series-part-3-autoimmune

Why this matters more than you think—especially if you live with CKD.

07/01/2025

🧠 Part 2 Is Out!

Our Chronic Inflammation series continues!
In this second part, we dive into the hidden impact of emotional hunger, artificial sweeteners, and how your gut bacteria can control cravings — especially relevant for people living with Chronic Kidney Disease (CKD).

We also explore the gut-kidney connection, why your microbiota matters, and how small changes can reduce inflammation and support your kidneys.

📬 Check your inbox now — or subscribe to get it!

👉 https://ckdstage3.substack.com/p/emotional-hunger-artificial-sweeteners

Living with CKD: Part 2 of 4

06/29/2025

Our New Newsletter Series Is Live!
We just released the first edition of our 4-part series on Chronic Inflammation — a topic so important, it deserves focused attention.
Inflammation plays a major role in the progression of chronic kidney disease, and in this series, we’ll explore what causes it, how it affects your health, and, most importantly, what you can do to reduce it.

Don’t miss it — this could change the way you see food, stress, and lifestyle habits.
https://ckdstage3.substack.com/p/inflammation-and-ckd-the-hidden-link

Why Chronic Inflammation Might Be the Real Root Behind Kidney Decline — and What You Can Do About It Today

06/18/2025

🆕 New Newsletter is Out!
The Hidden Risks of Supplements for People with CKD
This edition covers:
⚠️ What can go wrong
💊 Harmful supplement examples
🔍 The truth about Vitamin D, Omega-3s & more

https://ckdstage3.substack.com/p/the-hidden-risks-of-supplements-for

Uncovering the Hidden Dangers of Supplements in CKD

06/15/2025

This week’s Living with CKD dives into a topic many in our community have been asking about: insomnia and chronic kidney disease.

https://ckdstage3.substack.com/p/insomnia-and-chronic-kidney-disease

Why sleepless nights are so common in chronic kidney disease — and what you can do to rest better.

06/11/2025

Understanding the Lab Tests That Monitor Your Chronic Kidney Disease (CKD)
https://ckdstage3.substack.com/p/understanding-the-lab-tests-that

Understand your labs, take control of your health, and use your test results to make smarter choices for your kidneys.