MetaSano

MetaSano We turn food into personalized medicine.

MetaSano helps people with chronic kidney disease eat smarter by prescribing the right ingredients based on their lab results, medications, allergies, and personal profile (like vegetarian, diabetic, etc.).

04/20/2026

Most people with CKD focus on labs—but your bones may be weakening silently.
New research shows faster bone loss and higher fracture risk as kidney function declines.
Read the full breakdown and what to do about it—link in the first comment.

04/15/2026

Today’s newsletter is out: why “what to eat” is more complicated than it looks with CKD.
We break down the hidden conflicts between conditions and how to navigate them.
Link in the first comment.

04/12/2026

The Sunday edition of *Living with CKD* is out now 📩
This week, we dive into how phosphate may be silently damaging your kidneys—before it even shows up in your blood tests.
👉 Read it now — link in the first comment

04/09/2026

New research reveals a hidden risk in CKD that many people overlook: muscle loss.
It’s not just about strength—it can directly impact disease progression and survival.
I break it down in this week’s newsletter—link in the first comment 👇

04/05/2026

The Sunday edition of Living with CKD is out 🧠

This week: a powerful new study showing how exercise may actually improve kidney function

👉 Link in the first comment

04/05/2026

The Sunday edition of *Living with CKD* is out 🧠

This week: a powerful new study showing how exercise may actually improve kidney function

👉 Link in the first comment

04/01/2026

🚨 Our Wednesday newsletter is out: *The Most Important Kidney Number Isn’t What You Think*

Discover why your kidney trend matters more than a single number — link in the first comment 👇

03/29/2026

Our Sunday newsletter is out.
New hope for IgA nephropathy: a new drug showed a **46% reduction in proteinuria** in early results.
👉 Full breakdown + what it means for patients — link in the first comment.

03/25/2026

Some members of our community have been asking about dialysis — so we’re talking about it today.
It’s not just about your eGFR — it’s about your real risk of needing dialysis.
👇 Link in the first comment

03/16/2026

A new study shows that a common medication may help people with CKD live longer.
But surprisingly, many eligible patients are not receiving it.
Read the full story — link in the first comment.

03/11/2026

We just added **3 new free kidney health calculators** to the MetaSano website. These tools can help you better understand your hydration, urine patterns, and kidney function.

🔹 **Night Urination Calculator**
Analyze your day vs. night urine patterns to identify possible issues like nocturnal polyuria or sleep/bladder problems.

🔹 **Urine Fluid Balance Calculator**
Compare your total fluid intake vs. urine output over 24 hours to monitor hydration and kidney function.

🔹 **Urine Output Calculator**
Estimate whether your urine production is within a normal range based on your body weight — a method doctors often use to assess hydration and kidney concentration ability.

These tools are **completely free** and designed to help people living with kidney disease better understand what their body is telling them.

03/09/2026

MetaSano now has free kidney-friendly recipes available on our website! 🥗

You can easily filter recipes by breakfast, lunch, dinner, snacks, salads, and desserts, and also sort them by low or high protein, low phosphorus, low potassium, or low calories to match your needs.

We’ll be adding new recipes every week to help you keep food as your medicine.

👉 The website link is in the first comment.

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Montreal, QC

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