White Brick Studio - Yoga with Tanya Dawe

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White Brick Studio - Yoga with Tanya Dawe

https://www.whitebrickstudioyoga.com/

12/01/2025

Year-End Restorative Yoga

Sunday, December 28 • 7:00–8:15pm (EST)

Join me online for an evening of rest and reflection. This 75-minute restorative session offers a gentle reset for your body and mind as we close out the year together in peaceful, restorative yoga. Please have lots of pillows and blankets ready to get cozy.

Pricing:
Included with membership • Non-members: Pick your payment ($5–$35)

https://momence.com/l/0ehywmEZ

07/05/2025

Tomorrow (July 6)
10am - 11am
Yoga in the Park!
Park Jeanne-Mance
(meet at Esplanade & Duluth)

Bring your own mat and other props you'd like to use. Class included with your White Brick Studio membership! or $12 drop-in
(purchased online prior to class or cash in person)

Follow White Brick Studio on Facebook or Instagram for weather-related cancellations and other updates!

06/28/2025

Yoga in the park today is cancelled due to rainy weather

We’ll try again on July 6th!!
☔️❤️

06/22/2025

🧘‍♀️ Yoga in the Park 🌳
Join me (in person!) for a yummy outdoor yoga session in Montreal’s beautiful Parc Jeanne-Mance.

Dates:
Saturday, June 28
Sunday, July 6
Saturday, August 2

🕘 Time: 10am - 11am
📍 Location: Parc Jeanne-Mance, meet at the corner of Esplanade & Duluth.

I’ve missed you guys. 🥰❤️ Let’s connect together in this relaxing Vinyasa under the open sky. 🌞 Weather permitting, of course, and please give yourselves lots of time to find parking and to traverse Montreal’s road closures.

✅ Bring your mat, water, and a friend!

✨ Free to White Brick Studio Members or $12 for non-members. I encourage you to register via my site linked in my profile.

Let’s find our flow together—see you in the park! 💚

03/20/2025

Saint Martin & Anguilla 2025
❤️🥂❤️

12/16/2024

🌟 Winter Solstice Yoga: A Sacred Yin Flow to Honor the Longest Night of the Year🌙

Sunday, December 22nd, from 7:00 - 8:30pm EST, celebrate the solstice with a peaceful Yin Yoga Practice.

As we honor the winter solstice, this soothing class will guide you through deep, restorative yin poses to release tension, calm the mind, and connect with the stillness within.

Whether you're new to Yin Yoga or a seasoned practitioner, this class will offer a perfect opportunity to slow down, reflect, and set your intentions for the year ahead.

🧘‍♀️ Date: December 22, 7:00 - 8:30pm EST
💻 Location: Online (join from the comfort of your home!)
Member Price: This class is included as part of all White Brick Studio Monthly Memberships
Non-Member Price: Choose your payment amount with our "Pick-Your-Payment" option, ranging from $5 to $25. Pay what feels right for you.

Reserve your spot today!
https://momence.com/s/108676820

03/25/2024

March 21, 2024
❤️
Mr. & Mrs. Wetherill

03/05/2024

Spring is just around the corner and it's the perfect time to set goals for your health and wellbeing. What better way than to begin (or to reignite!) your yoga practice!

Virtual Schedule:
Monday 8:15am (EST) - Morning Ritual (Energize!) (30 min)
Tuesday 8:15am (EST) - Morning Ritual (Quiet Movement) (30 min)
Wednesday 5:30pm (EST) - Gentle Yoga (20 min)
Wednesday 6:00pm (EST) - Meditations (15 min)
Thursday 5:00pm (EST) - Vinyasa (45 min)

My On-Demand Library hosts more than 500 published yoga & meditation videos. That's over 250 HOURS of yoga, everyone!

Check out my new Referral Program and Senior Discounts too!

www.whitebrickstudioyoga.com

02/29/2024

Hello Hello! I wanted to share a FREE Vinyasa Yoga with you all. This is a little challenging, but super fun. Share with anyone you'd like. Remember I have an On-Demand video library with over 500 published videos for you to choose from!

This class is a level 1 Vinyasa called TEXAS HOLD 'EM.

Beyoncé just released a new country song called TEXAS HOLD 'EM and it is FIRE!!! Did you know that there is, in fact, a pose in yoga called Cowboy Pose? There is! And it's a cute, accessible, challenge. It kind of blends Warrior 3 with standing on your hand (trust me lol).
So we'll do some cowboy inspired moves, have some fun, and dedicate this class to all the strong, grown women out there. You go Beyoncé!

12/20/2023

One of my students suggested that I make this class available to the public because they thought it would be particularly helpful this time of year.
This is a 20 minute, Gentle Yoga Class for Seasonal Affective Disorder and is perfect for beginners and advanced yoga practitioners alike.

Seasonal Affective Disorder (the acronym is SAD) is a clinical form of depression that usually occurs during seasons of less light such as the fall or winter. For years it was debated in terms of validity but today we know better. This is real and it affects many of us to different degrees of intensity.

It is important to get help if you're really feeling the effects of Seasonal Depression and talk to your doctor. I am not here as a cure-all. I am simply here to help alleviate some symptoms of SAD such as fatigue and mental fogginess. This class is not a treatment. The only ways to treat SAD is through psychotherapy, light therapy and medications. So please make sure to talk to your healthcare provider if you're feeling particularly low. You deserve to live a life filled with light and joy.

04/12/2023

My new updated schedule is really exciting crew! For my Montreal students there are 2 in person classes starting this Sunday plus 2 aerial hammock classes at Milan Pole Danse Studio.

For you guys outside of the Mtl, I’m still offering up to 6 virtual classes a week and I currently have over 400 On Demand Videos for you to choose from!

Corporate Yoga! Online or in person options and offers available. This is really an amazing incentive for you bosses and managers out there who want to transition their teams from WFH to offices again.

Yoga in the Park is coming back too.
Stayed tuned.

Thanks for the love and support friends!
❤️❤️❤️

Www.whitebrickstudioyoga.com

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Montreal, QC
H2T2S9

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