We empower you to monitor, track and take better control of your mental health. We can help you to make more informed decisions to improve your mental health! Dr. Armstrong is a Clinical Psychologist (PhD) based in Montreal. He is a Psychotherapist licensed by l'Ordre des psychologues du Québec (OPQ). He has been seeing clients since 2014 and has trained under more than a dozen different clinical
supervisors. He obtained his PhD from McGill University and has worked in both private and hospital settings and is also a part of the Mindspace team since 2018. At Mindspace, Dr. Armstrong works with individual adults in English focusing on building understanding through compassion and respect. Specialties
Dr. Armstrong's specialty is a blend of mindfulness, self-compassion, and cognitive-behavioral techniques. First, he uses mindfulness to build awareness and acceptance of experience. Then, self-compassion is introduced to soothe and bring a sense of warmth and comfort to all areas of life. Finally, he employs cognitive and behavioral techniques to produce profound changes in thinking and behavior. His areas of expertise include Anxiety, Depression and Life coaching. Dr. Armstrong is also trained in hypnotherapy, which can be useful for relaxation, self-confidence, motivation, and focus. It can ease anxiety and phobia and encourage growth. Clientele
Dr. Armstrong has experience with anxiety, panic, depression, obsessive compulsive disorder, low self-esteem, lack of motivation, burnout, isolation, and trauma. He has helped clients discover their values and life purpose and can provide help to those wanting to take their lives to the next level through personal performance coaching. He also has experience treating male sexual problems. Who We Help
Our clients come to us with a range of challenges. These include:
ADHD
Obsessive-Compulsive (OCD)
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sex Therapy
Sexual Addiction
Sleep or Insomnia
Spirituality
Sports Performance
Stress
Substance Use
Suicidal Ideation
Testing and Evaluation
Video Game Addiction
Addiction
Alcohol Use
Anger Management
Bipolar Disorder
Borderline Personality
Coping Skills
Divorce
Drug Abuse
Eating Disorders
Gambling
Grief
Internet Addiction
Life Transitions
Men's Issues
Narcissistic Personality
Weight Loss
