Flowstate ⋅ Massage & Yoga

Flowstate ⋅ Massage & Yoga •dynamic and holistic bodywork therapy to help you feel more alive and in harmony within yourself - mind, body, spirit and environment• Bonjour, hello, kia ora!

I'm Izzy, and you'll find me here in Tiohtià:ke/ Montreal. Driven by a desire to help people discover as much aliveness, freedom and home in their bodies as possible, I offer the ancient practice of Thai Yoga Massage with an approach of deep listening, following the subtle communication of the body as it speaks its needs. Originally from Aotearoa/New Zealand, I bring with me a way of seeing human health as being intrinsically intertwined with nature, and seek to help others cultivate a sense of harmony within, as well as with their environment and community. I integrate my training in trauma-informed yoga to equip my clients with tools for their self-care baskets. Endlessly fascinated with the mysteries of life itself, I am ever-learning about how experiences and environment shape how we feel within ourselves, and the capacity of bodywork to support us in coming home to a state of flow.

Salut Montréal! Spring is tickling the air and starting this month I’m adding Mondays to my schedule! With the beginning...
03/05/2026

Salut Montréal! Spring is tickling the air and starting this month I’m adding Mondays to my schedule!

With the beginning of the unfurling energy of spring, you may feel drawn to receive a session of massage therapy that can help release the tensions of winter, and support your sense of inner blooming as you enter this season 🌱

Come and stretch, breathe, relax and feel aligned & ready to transition from the deep freeze into the coming warmth 🥰

DM me to choose a time for your next session!

- izzy x

03/02/2026

One of the greatest gifts of being a massage therapist is being a part of a community that cares so much for other people. 🦋

🧚🏽‍♂️ As massage therapists, we love to support humans, whether they are our friends and family, or clients who are drawn to our work, and we put our full focus into helping them feel relief from pain, experience a deeper connection to themselves, and even find a kind of transcendence as their body is given this care and supportive energy.

If you’ve been feeling the need for a new kind of support in your life, and you resonate with my work, I’d love to hear from you. My goal is to help people feel rested, rejuvenated, respected and reset, so they can do more of what they love in this world.

Studio 414 | insurance receipts available

Taking bookings for March here in Montreal ☀️❄️

izzy x

02/25/2026

🌙 One week in to the much anticipated year of the fire horse! 🦄 🎇 I hope you have had a powerful entrance into this new moment in time.

It’s encouraged me greatly to see how strongly the symbol of the horse resonates with people. They are the beings who have walked alongside humans for so much of our history. They’ve carried us, gone into battle for us, inspired us, and our modern worlds have been built upon their strength and resilience.

Horses have been a part of my life since before I could walk. Moving with the rhythm of four hooved feet is as natural to me as breathing. I owe so much of what I know to these magnanimous creatures.

They have given me the gift of their unconditional, unjudgmental presence. They’ve taught me how to navigate the subtleties of the non-verbal realm and to listen with my whole body. Alongside my practices of yoga and meditation, horses have helped me develop the skill of communicating with breath and energy, which I discovered an application for when I found the art of Thai Yoga Massage.

One day I’ll be learning a similar bodywork style to gift back to the horses themselves, but for now my work here is to support the humans who find their paths crossing mine, to cultivate a deeper harmony within themselves, a greater capacity to feel with all their being, and be able to experience the freedom that no one can take from you 🩵

Happiest Lunar New Year to you all, may you be blessed with the wisdom, the adventure, and the grace of the Fire Horse 💫💫

izzy x

🌿🍀☘️

You’re not alone if you’ve been feeling the immensity of weight of what’s been happening in our world of late. I have fo...
02/10/2026

You’re not alone if you’ve been feeling the immensity of weight of what’s been happening in our world of late. I have found myself pondering new depths of the relevance of the movement of Woman, Life, Freedom, as a call for a stand all across the world.

And in my practice as a massage therapist, as a human called to this ancient practice of care, it hit me with visceral force lately - it is a powerful mantra for what i wish to stand for in my work.

Supporting and empowering women is a huge part of what drives me. Remembering the innate knowledge, the intuition that is so much the gift and the power of women, and honouring it. Resisting ideologies that seek to diminish feminine wisdom. Holding space for the depth and complexity of emotion and experience that a woman carries. Reminding her of her strength.

My ultimate goal is to help people feel alive. To live life as fully as they can, allowing themselves to rest and repair, to be cared for, and to swim in deeper waters within themselves when they feel able to let go into them. This space of safety, I hold so very very dear and sacred, as so many face so much adversity.

And lastly I wish for all humans to have the freedom to receive care, to be seen as individuals whose lives matter. And for them to have the agency to extend that care and freedom to the more than human world, the natural, living world we are all a part of and without which we’re nothing.

My heart is with the people of Iran in this dark time, and their courage to resist, to fight, emboldens me to do what I do here with as much mana as i can summon. As I am so encouraged by all the beautiful souls around me who fight for positive change, who make the worlds around them brighter.

Peace,
Izzy x

🌬️Bodywork sessions times for the rest of the frosty season here in Montreal! ❄️ Tis the season for slowing down, and gi...
01/23/2026

🌬️Bodywork sessions times for the rest of the frosty season here in Montreal! ❄️ Tis the season for slowing down, and giving yourself that extra love, care & rest 🥰
Send me a private message to schedule an appointment, or to learn more about how bodywork can support you in your overall health and wellbeing.

🧚🏽‍♂️
- izzy

12/09/2025

🌊 The ocean, te moana, has taught me so much about holding space for all the complexities of this life experience. I draw so much from her wisdom in my approach to bodywork and human care; to witness and give honour to whatever is alive for a person in the moment, and seek to give space for it all to be felt and to flow.
As one of my clients so beautifully expressed it recently, even the challenges are precious. 💙

The ocean is a fearsome thing of beauty, unapologetic in her expression. If there is some part of you that feels stuck or inhibited, see if you can invite some ocean energy in and let yourself feel all of what’s moving in you 🌬️

izzy
x

Bonjour Montréal! 🍃 If you are experiencing physical pain, restriction or tension, or perhaps feeling the effects of exc...
11/03/2025

Bonjour Montréal! 🍃
If you are experiencing physical pain, restriction or tension, or perhaps feeling the effects of excessive stress, I’m here to help support you in cultivating that sense of equilibrium, through the magic of massage therapy.
🗻
Message me to talk about what style of treatment might suit you best, for whatever you are currently facing.

Sessions are available Wednesdays & Fridays, at Studio 414, 10 ave des Pins, Montreal 🌆

Peace,
izzy x

It seems one of the most rampant issues people in our societies are facing at present is the beast of burnout. I’m so pa...
06/11/2025

It seems one of the most rampant issues people in our societies are facing at present is the beast of burnout. I’m so passionate about supporting people through this state, because while our system glorifies feeling depleted and exhausted in the pursuit of ‘success’, our bodies know that this isn’t really life.
🌗
Through my work I take the stand that we all have a right to feel as alive and free as we possibly can in this life we’ve got.
Whether you’re already deep in the cauldron of burnout, or you can see its approach swiftly hurtling towards you, know that it is ok, and in fact vital, to stop and care for yourself, to stop and be cared for.
🌫️
I love to provide a space of stillness for people, where they can receive the healing balm of massage and have time to unravel their inner world through breathing and letting go.

I’d love to hear from you if you feel I can support you, whatever you’re currently facing 🪷

peace,
izzy

🌿 It’s difficult to sum up the scope of the benefits that this ancient form of bodywork can give to someone. Thai Yoga M...
04/28/2025

🌿 It’s difficult to sum up the scope of the benefits that this ancient form of bodywork can give to someone. Thai Yoga Massage has been used as medicine by cultures in the East for several thousand years, and now with the growing understanding in the West of the holistic nature of our beings, this form of healthcare is more important than ever.
🌄
I really picture a world where this practice is so integrated into our communities as a form of preventative medicine, as well as for recovery, be it from physical or psychological ailments, so that more and more people can live in a state of aliveness and vitality, feeling harmony within their beings and connection to the world around them.
🌅
Intertwining the wisdom of yoga and the healing force of intentional touch, I aim to support my clients to feel lighter and relieved of discomforts in their bodies, calmer and more grounded, and inspired to be more of themselves in life.

Always feel free to reach out to find out more or set up a session time 🪷

izzy 🌞

bonjour, kia ora, i’m izzy 🌞 from Aotearoa/NZ and now in the beautiful city of Montréal, i’m so happy to be able to shar...
03/24/2025

bonjour, kia ora, i’m izzy 🌞 from Aotearoa/NZ and now in the beautiful city of Montréal, i’m so happy to be able to share my practice with humans here.

Thai Yoga Massage and Yoga have helped me so much in my life with battling dissociation and depression, and now I’m passionate about sharing their magic with others. Through them I have discovered so much healing, and my motivation is to help people reconnect with themselves mind, body, spirit and environment, and discover deeper harmony in their lives.

These practices are ancient, and the best way to understand their effectiveness is to experience them. There is a whole world within our beings, a universe of micro flowstates taking place in every cell, every vessel. The more in balance we are internally, the more that flowstate can extend out into the way we live our lives, and interact with the world around us that we each belong to.

If you are feeling restrictions in your body or psyche, or you struggle with chronic feelings of anxiety or depression, or perhaps you are in recovery from a difficult chapter of life, this bodywork may be able to help you release what is holding you back, and help you tap into the unique and marvellous strength that is you!

I look forward to meeting you 🌿

À tantôt 🌝 🌊

08/18/2024

Thank you to the Far North, this most magical place. It has been such a joy to do the work I’ve been doing at home, most of all getting to meet and treat such incredible people.

I leave with such a full heart to continue gaining more skills overseas, and as always look forward to the next time I return.

Peace 🦋
izzy

🪷 • Final session times for KAITAIA! 🌞🛫It's my last month of treatment before heading overseas, so I've made it easy for...
07/02/2024

🪷 • Final session times for KAITAIA! 🌞🛫

It's my last month of treatment before heading overseas, so I've made it easy for you to see my availability. The times are somewhat flexible, so let me know if you need a slight adjustment and we can work it out.

🌱 As always, choose from a relaxing oil massage or a dynamic Thai Yoga Massage, depending on what you are needing.

Mobile sessions or at my home studio 7 mins from town.

I look forward to hearing from you! ✨

Address

Montreal, QC
H2W1P9

Opening Hours

Monday 2pm - 7pm
Wednesday 10:30am - 2pm
Friday 10:30am - 7pm

Website

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