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Thursday 11am - 7pm Friday 11am - 7pm

Flowstate ⋅ Massage & Yoga

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Montreal, QC
Flowstate ⋅ Massage & Yoga

•dynamic and holistic bodywork therapy to help you feel more alive and in harmony within yourself - mind, body, spirit and environment• Bonjour, hello, kia ora!

I'm Izzy, and you'll find me here in Tiohtià:ke/ Montreal. Driven by a desire to help people discover as much aliveness, freedom and home in their bodies as possible, I offer the ancient practice of Thai Yoga Massage with an approach of deep listening, following the subtle communication of the body as it speaks its needs. Originally from Aotearoa/New Zealand, I bring with me a way of seeing human

health as being intrinsically intertwined with nature, and seek to help others cultivate a sense of harmony within, as well as with their environment and community. I integrate my training in trauma-informed yoga to equip my clients with tools for their self-care baskets. Endlessly fascinated with the mysteries of life itself, I am ever-learning about how experiences and environment shape how we feel within ourselves, and the capacity of bodywork to support us in coming home to a state of flow.

06/11/2025

It seems one of the most rampant issues people in our societies are facing at present is the beast of burnout. I’m so passionate about supporting people through this state, because while our system glorifies feeling depleted and exhausted in the pursuit of ‘success’, our bodies know that this isn’t really life.
🌗
Through my work I take the stand that we all have a right to feel as alive and free as we possibly can in this life we’ve got.
Whether you’re already deep in the cauldron of burnout, or you can see its approach swiftly hurtling towards you, know that it is ok, and in fact vital, to stop and care for yourself, to stop and be cared for.
🌫️
I love to provide a space of stillness for people, where they can receive the healing balm of massage and have time to unravel their inner world through breathing and letting go.

I’d love to hear from you if you feel I can support you, whatever you’re currently facing 🪷

peace,
izzy

05/20/2025

Updated hours for the rest of this Montreal spring season! Message me to make a time for your next booking 💃🏽🌞

04/28/2025

🌿 It’s difficult to sum up the scope of the benefits that this ancient form of bodywork can give to someone. Thai Yoga Massage has been used as medicine by cultures in the East for several thousand years, and now with the growing understanding in the West of the holistic nature of our beings, this form of healthcare is more important than ever.
🌄
I really picture a world where this practice is so integrated into our communities as a form of preventative medicine, as well as for recovery, be it from physical or psychological ailments, so that more and more people can live in a state of aliveness and vitality, feeling harmony within their beings and connection to the world around them.
🌅
Intertwining the wisdom of yoga and the healing force of intentional touch, I aim to support my clients to feel lighter and relieved of discomforts in their bodies, calmer and more grounded, and inspired to be more of themselves in life.

Always feel free to reach out to find out more or set up a session time 🪷

izzy 🌞

03/24/2025

bonjour, kia ora, i’m izzy 🌞 from Aotearoa/NZ and now in the beautiful city of Montréal, i’m so happy to be able to share my practice with humans here.

Thai Yoga Massage and Yoga have helped me so much in my life with battling dissociation and depression, and now I’m passionate about sharing their magic with others. Through them I have discovered so much healing, and my motivation is to help people reconnect with themselves mind, body, spirit and environment, and discover deeper harmony in their lives.

These practices are ancient, and the best way to understand their effectiveness is to experience them. There is a whole world within our beings, a universe of micro flowstates taking place in every cell, every vessel. The more in balance we are internally, the more that flowstate can extend out into the way we live our lives, and interact with the world around us that we each belong to.

If you are feeling restrictions in your body or psyche, or you struggle with chronic feelings of anxiety or depression, or perhaps you are in recovery from a difficult chapter of life, this bodywork may be able to help you release what is holding you back, and help you tap into the unique and marvellous strength that is you!

I look forward to meeting you 🌿

À tantôt 🌝 🌊

08/18/2024

Thank you to the Far North, this most magical place. It has been such a joy to do the work I’ve been doing at home, most of all getting to meet and treat such incredible people.
✨
I leave with such a full heart to continue gaining more skills overseas, and as always look forward to the next time I return.

Peace 🦋
izzy

07/02/2024

🪷 • Final session times for KAITAIA! 🌞🛫

It's my last month of treatment before heading overseas, so I've made it easy for you to see my availability. The times are somewhat flexible, so let me know if you need a slight adjustment and we can work it out.

🌱 As always, choose from a relaxing oil massage or a dynamic Thai Yoga Massage, depending on what you are needing.

Mobile sessions or at my home studio 7 mins from town.

I look forward to hearing from you! ✨

06/10/2024

🌛*mobile massage appointments // Doubtless Bay // Wednesday 12th June*🌜

Doubtless Bay mobile sessions in the comfort of your own home available this Wednesday, morning or after 3pm 😊
(or next week onwards)

Choose from:
🪷 Relaxing Oil Massage // de-stress, unwind and nourish
• 1hr - $90
• 1.5hr - $130

🤲🏽 Thai Yoga Massage // stretch, breathe, revitalise your energy
• 1hr - $80
• 1.5hr - $110
• 2hr - $130

Prices include $10 for travel to Doubtless Bay.

Message me to book in a session for this week or a future date!

Peace 🦋
izzy

04/15/2024

🍃 Infinite Festival Whangārei April 26-28 🌙

I’ll be offering my mahi at this new wellness/fitness festival in the lovely countryside of Hukerenui.
Message me for 25% off tickets! 🩵

04/03/2024

☀️ Kia ora Kaitaia and surrounds! ☀️
Now offering Relaxation Massage, available either in the comfort of your own home, or a convenient 7 minute drive from town.

🌛Massage Therapy is a fundamental and ancient form of healthcare, practiced in basically every culture in the world in some form. The benefits reach physical, emotional, mental, and even spiritual planes.🌜

Here's how my treatments can support you:

🌱 Support Nervous System Health 🌱

• Relaxation is vital to the health of our entire being. Massage allows the nervous system to drop into that rest and digest mode which is what allows for repair and recovery.

• If you experience anxiety, burnout, or other forms of nervous system dysregulation, my treatments can help your system to remember how to fully relax and reset.

💆🏽‍♀️ Relieve Stress and Tension 💆🏽‍♂️

• Stress builds up in the body as tension. This may cause pain and discomfort, and sore, tight muscles.

• It may also manifest as difficulty breathing deeply, fatigue, poor sleep, emotional instability, lack of concentration, negative self-talk, and it can impact our relationships and quality of life.

• Massage works into the muscles, releasing tension, creating space for breath and energy to flow, whilst also providing you a time to simply let go and be supported.

🌸 Nourish Skin and Senses 🌼

• Using high-quality balms and oils, your skin will feel replenished and enlivened.

• Relaxing music can be wonderfully therapeutic for our system, and combined with soothing touch, massage takes you on a journey of the senses, both internally and externally.

💃🏽 Improve Mobility 🕺🏽

• A tightly wound-up muscle can't do its job very well. Most injury occurs after repeated strain without proper recovery.

• I incorporate elements of Thai Yoga Massage to stretch the muscles, improving suppleness and circulation, and strengthening the mind-body connection.

〰️〰️

🤍 Receiving regular massage can be a wonderful practice of self-care, and make a significant positive impact on your well-being.

My goal in my mahi is to support people to feel more free and at home in their bodies, empowered to do more of what they love. 🪷

Get in touch for bookings or info. I look forward to meeting you!

Peace 🦋
izzy

03/05/2024

Thai Yoga Massage Therapy - a comprehensive bodywork treatment to support you at any stage of your health journey. ✨

Are you experiencing physical pain, limited mobility, stress overload, anxiety or low energy? 🙇🏽‍♀️
Or perhaps you are in good shape, and you'd like to support yourself to experience optimal health? 🌱

Thai Yoga Massage combines the benefits of massage and yoga to meet your body, mind and spirit wherever you are at, and support you to feel more like yourself.

What you can expect in a session:

🤲🏽 To be heard, validated and respected
- My treatment space is a safe space for you to receive the care you need. Your story matters.

🪷 Guided breathing and meditation
- Supports your nervous system to relax, and strengthens the mind-body connection.

💫 Assisted stretches/yoga postures
- Dynamic movement significantly improves mobility, opening up large muscle groups and the joints that interact with them.

🌿 Massage
- The magic of massage reaches profound layers of the body when the stage has been set through breathing and stretching.
- Releasing blockages, whether physical or emotional, alleviates pain, improves function of all the major systems in the body, and leaves you with more energy and balance.

I look forward to meeting you, and developing a treatment that best suits your needs and supports your health goals.

Peace,
izzy

02/28/2024

Kia ora whānau! See you at Mangonui Waterfront Festival this Saturday! ☀️🌊

Find my gazebo at the southern end of the festivities, and come in for your choice of Thai or seated massage.

Offering 15, 30 or even 60 minute sessions if you want to bliss out for a moment in all the madness! 💆🏽‍♀️

Peace 🦋

02/14/2024

Happy Valentine's Day! 🌹
Whether you're single, coupled, (or maybe even throupled!), regardless of your relationship status, this lovey-dovey day is all about that snuggly, smoochy feeling. 🌸

So what exactly is that feeling?

Introducing Oxytocin! Often known as the 'love hormone', it is the body's natural chemical responsible for those delightful feelings of bonding, trust and intimacy. It makes us feel more peaceful, empathetic and generous, and boosts our overall sense of well-being. 💞

Oxytocin is like a soothing cup of tea for the nervous system, counteracting stress hormones, and helping us to relax. It is very strongly linked to our touch sense, but there are many other ways to release it, like making music with others, or exercising.

Massage is an incredible booster for this beautiful natural drug. And the best part, is that it is released in both the one receiving the massage, and the one giving it! 💫

So whatever your situation, make time for a hit of oxytocin. Give yourself a foot rub, cuddle a cat, hug a friend, share a partner massage. And enjoy 🙂

Peace
izzy x

Address

Montreal, QC

Opening Hours

Thursday	11am - 7pm
Friday	11am - 7pm

Website

https://flowstatebodyworkmontreal.as.me/

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