Innocere Yoga

06/25/2025

Participez à notre programme Karmi :
Aidez au studio en échange de cours de yoga illimités, gratuits ou à prix très réduit !
📩 Contactez-nous pour en savoir plus : info@innocereyoga.com

Join our Karmi Program:
Help out at the studio in exchange for unlimited yoga, completely free or at a highly discounted rate!
📩 Contact us for more information: info@innocereyoga.com

04/17/2025

🌿 We’re opening soon and looking for a passionate barista to join our cozy cafe — connected to a beautiful yoga studio!

☕️ If you love coffee, good vibes, and meaningful community, this is for you.
🧘‍♂️ Bonus: Free yoga classes for our team!

📍 Cafe Tere is a brand new coffee shop and smoothie bar opening on Prince Arthur street in the plateau Mont royale, nestled beneath a vibrant Innocere yoga studio.

📩 Apply at info@cafetere.ca
Let’s brew and flow together 💫

🌿 Nous ouvrons bientôt et cherchons un·e barista passionné·e pour rejoindre notre café chaleureux — situé dans un magnifique studio de yoga !

☕️ Si tu aimes le café, les bonnes ondes et le sens de la communauté, cette offre est pour toi.
🧘‍♂️ Bonus : Cours de yoga gratuits pour notre équipe !

📍 Le Café Tere est un tout nouveau café et bar à smoothies qui ouvre ses portes sur la rue Prince-Arthur, dans le Plateau Mont-Royal, juste en dessous du vibrant studio de yoga Innocere.

📩 Postule à info@cafetere.ca
Ensemble, faisons infuser et vibrer 💫

02/18/2025

Yoga chaud à tarif réduit ! Essayez nos cours communautaires—horaires dans le lien en bio !

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Hot Yoga at a reduced rate! Join our community classes—schedule in bio!

01/06/2025

New Year, New Flow!
Buy 4 yoga classes, get 1 free! Link in bio to get yours!

• Offer valid until January 31,2025
• Access to all classes
• Classes expire 1 year from purchase

Nouvelle année, nouvelle énergie!
Achetez 4 cours de yoga, obtenez 1 gratuit! Lien dans la bio pour profiter de l’offre.

• Offre valable jusqu’au 31 janvier,2025
• Cours expirent 1 an après l’achat
• Accès à tous les cours

01/01/2025

as we flow into 2025, let’s embrace growth, gratitude, and balance, on and off the mat. Here to a new year filled with deep breaths, grounded, moments, and limitless possibilities!

What’s your mantra for the new year?

12/23/2024

12/21/2024

✨ Release & Renew ✨
Step into the New Year with intention. Join us for a special New Year's Eve class with Firas to let go of what no longer serves you and welcome 2025 with clarity, balance, and renewal.

📅 December 31st
Let’s move, breathe, and create space for new beginnings. 🌿

Reserve your spot now and flow into the New Year with purpose! 💫

12/19/2024

Parivrtta Parsvakonasana (Revolved Side Angle Pose)—a posture that challenges balance, builds deep core strength, and invites the body to detoxify through a powerful twist. Like many yoga poses, this one reminds me to find ease even when things feel tough, encouraging breath and patience as I move through discomfort.

The holidays can be a whirlwind, but flowing on the mat is a chance to slow down, reconnect, and reset.
Check out our holiday schedule to come practice to ground your energy and create space for joy. 🌿

12/18/2024

Come flow with us this holiday season!

12/12/2024

Join us as we bid farewell to the past year and welcome the new one with intention and clarity. This special two-hour class combines dynamic Hot Vinyasa flow, restorative Yin, guided meditation, and journaling to help you reflect on your journey, release what no longer serves you, and set a clear vision for the year ahead.
This class is an invitation to honor the past, release what no longer serves you, and step into the new year with clarity, intention, and peace.

Together as a community, we’ll close the year with gratitude and connection, creating a collective space for reflection and renewal. Whether you're seeking closure, inspiration, or simply a moment of pause before the new year begins, this class offers a nurturing environment for personal growth and shared intention.

12/12/2024

Remember to come home & flow with us!

12/09/2024

This holiday season, we're keeping the studio open, so you can stay active and centered. Take a break from the hustle and bustle—come sweat, stretch, and unwind with us! Check out our holiday schedule and join us on the mat.