Health Coaching/Life Coaching/ Workshops
LAUGHTER WORKSHOPS:
"Laughter Workshops combines simple laughter exercises, gentle breathing and relaxation techniques to enhance health and happiness. Laughter (faked or real) has many profound benefits. It unwinds the negative effects of stress, reduces high blood pressure, lifts depression, boosts the immune system and enhances creativity and joy. This program is designed to encourage people to build on strengths and empower people to laugh their way to physical and emotional well-being. Get ready to exercise your laughter muscles and enjoy the liberating and empowering effect that proves that laughter is the best medicine. Laughter Presentation/Workshops:
In an upbeat, 30 minute to 2 hour laughter workshop, Tracy guides participants through a series of simple, fun and silly exercises that generate laughter without the use of jokes or relying on any form of humor. Participants experience how to trigger genuine, healthy laughter for themselves and learn why and how to use laughter to benefit their lives, their relationships and their work. The laughter workshop gets everyone laughing and leaves them feeling invigorated, destressed and refreshed. The laughter techniques experienced in laughter sessions have been developed by Certified Laughter Leaders around the world. The laughter is called "stimulated laughter" or "laughing for no reason" because no jokes or other forms of humor are used to start the laughter. Instead, easily learned techniques and a series of group activities designed to stimulate natural laughter are used. These techniques are practiced regularly in thousands of laughter clubs and laughter sessions around the world. Research and practical experience has shown that laughter is a powerful stress reliever, good exercise, a strong support for physical and psychological health, promotes healthy social bonding, creates a sense of well being, and is mentally and physically refreshing. Laughter sessions provide participants with the basic experience and understanding to bring the benefits of laughter more fully into their homes, their work and their daily lives. Laughter sessions are also just plain good fun!"
Health Coaching:
Now Offering:
Individual Consultations:
Ultimate personal attention and assistance through an individual consultation where we will work together determine you and your family’s needs and learn together the best ways to meet your health goals. We will address concerns about about weight loss, behavior issues, memory and learning, and more! Contact me today to learn more about a how I can create a customized plan to help you and your family. Pantry Makeovers:
Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, a fun, interactive Pantry Makeover with myself, a Certified L.E.A.N. Coach, is a great place to begin! During this one-on-one home consultation you, along with your family, can interactively learn:
-How to read a nutrition label
-The simplicity of Traffic Light Eating
-What foods that you may want to consider phasing out of your pantry
-Insightful food preparation and shopping tips
-What foods are on Dr. Sears’ Dirty Dozen list
-Receive Traffic Light Eating stickers and shopping lists to help you as you continue on the path toward better health. Both parents and kids will enjoy and benefit from this fun, interactive consultation. Smart Shopping Trips:
Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what should you believe? As a Certified L.E.A.N. Coach, I can make shopping healthy easy for you by going on a Smart Shopping trip with you to help navigate the aisles. During our time together you will:
-Discover how to read a nutrition label,
-Learn marketing loopholes to watch for
-Identify healthy brand choices
-Receive confirmation and encouragement in your journey to better health. Life Coaching by Phone:
PUSH YOURSELF TO REACH YOUR DREAMS
"THE NUDGE" FREE 45 min Intro Session
This powerful session will be help you
gain greater clarity on your goals and where you want to be in life. In this session you will:
• Crystal clear written goals
• A "next step" action plan
• Greater personal awareness
• A renewed energy for life
• Extreme motivation to get the results you desire
To book your Free session, E-Mail Me ~A Little Nudge Coaching
What is coaching? The goal of a coach is to bring you from where you are today to where you want to be, and to bring out the very best in yourself. Coaches facilitate the self inquiry necessary to visualize, verbalize and manifest your best life. The process will help you clear away mental clutter and allow you to approach life with a fresh, new perspective, sense of direction and renewed enthusiasm for life. Through fun and creative activities you will discover your authentic self and learn to lead your life in ways that bring you the most happiness and fulfillment. Coaching is a process of growth and change. It is about becoming more self aware and opening up a world of new choices and possibilities that are available to you. It is about building your level of self confidence and personal courage.
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