180Espace

180Espace Our aim is to nourish your soul, body, and mind that will empower you to reconnect your-self

Summer is coming real soon🌞Float into summer with a must-try experience!SUP Yoga is the perfect way to move, breathe, an...
05/10/2025

Summer is coming real soon🌞
Float into summer with a must-try experience!
SUP Yoga is the perfect way to move, breathe, and connect with nature — all while balancing on water.
Available for group bookings or private booking!

flow with us this summer🧘‍♀️ 📍St Laurent River

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Feeling stiff, stressed, or just need a reset?Here are 5 good reasons to start yoga with us at 180Espace — from flexibil...
05/08/2025

Feeling stiff, stressed, or just need a reset?
Here are 5 good reasons to start yoga with us at 180Espace — from flexibility and focus to better posture and a calmer mind ✨

Let’s move, breathe, and feel good — together.
DM me to book your first session! 🧘‍♀️✨

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❤️Why should kids try yoga?Because movement isn’t just for the body — it shapes the mind too.Swipe through to discover h...
05/02/2025

❤️Why should kids try yoga?
Because movement isn’t just for the body — it shapes the mind too.

Swipe through to discover how yoga helps kids:
• Focus better
• Feel calmer
• Build confidence
• Improve balance and coordination

Let’s raise mindful movers from an early age!

DM for more information 📩

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🌞 This Summer, Take Your Yoga Practice to the Water!Montrealers, it's time to swap your mat for a paddleboard and your s...
04/10/2025

🌞 This Summer, Take Your Yoga Practice to the Water!
Montrealers, it's time to swap your mat for a paddleboard and your studio for the serene open water. 💦

Whether you're looking to challenge your balance, soak in the sun, or simply try something new — SUP Yoga is the ultimate way to connect with your body, mind, and nature this season. 🌊🧘‍♀️

📍Location: St Laurent River , Montreal | ☀️ Limited spots for summer 2025
💙 Reconnect. Rebalance. Refresh.

🔗 Book now before sessions fill up! www.180espace.com
📩 DM to reserve your spot or visit the link in bio




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Looking for fun and educational activities for kids in Montreal? KIDS YOGA ✨Every session is a journey of joy, connecti...
03/30/2025

Looking for fun and educational activities for kids in Montreal? KIDS YOGA ✨

Every session is a journey of joy, connection, creativity and confidence-building.

Swipe to see the smiles, the stretches, and all the fun we had together!

Interested in joining the next session?
💌DM us for more info or to reserve your spot!



Vinyasa Teacher , Kids Yoga , Montreal Yoga , Montreal Wellness , Yoga in Montreal , Kids Activity in Montreal , Montreal Art for kids

Hi, I’m Juliana ✨ My yoga journey started 16 years ago after losing my father. Seeking healing, I traveled to India, whe...
03/21/2025

Hi, I’m Juliana ✨

My yoga journey started 16 years ago after losing my father. Seeking healing, I traveled to India, where I found solace and purpose. Over the years, I deepened my practice, trained in various styles, and finally created , a space for healing, mindfulness, and growth. Grateful to share this journey with you! 💙🙏

📍 Montreal, Canada
📲 Follow for yoga, wellness, and mindfulness inspiration!
📩 DM me for any inquiries



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Hi, I’m Julia! ✨ My yoga journey started 16 years ago after losing my father. Seeking healing, I traveled to India, wher...
03/21/2025

Hi, I’m Julia! ✨ My yoga journey started 16 years ago after losing my father. Seeking healing, I traveled to India, where I found solace and purpose. Over the years, I deepened my practice, trained in various styles, and finally created 180Espace—a space for healing, mindfulness, and growth. Grateful to share this journey with you! 💙🙏

📍 Montreal, Canada
📲 Follow for yoga, wellness, and mindfulness inspiration!
📩 DM me for any inquiries



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This summer, let’s take our practice beyond the matt—onto the water! 🌊 ☀️ Who’s joining? 😍💬📍 Saint Laurent River 📲DM / C...
03/15/2025

This summer, let’s take our practice beyond the matt—onto the water! 🌊 ☀️ Who’s joining? 😍💬

📍 Saint Laurent River

📲DM / Contact for more information!



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Helping Montrealers find balance through the power of yoga. 🧘‍♀️✨ Breathe, move, and flow with me.Hi, I’m Juliana! 💙I’m ...
03/10/2025

Helping Montrealers find balance through the power of yoga. 🧘‍♀️✨ Breathe, move, and flow with me.

Hi, I’m Juliana! 💙
I’m a passionate yoga teacher offering Vinyasa, Yoga with Kids, Chair Yoga, and SUP Yoga in the summer.

It’s a pleasure to connect with you here on Instagram! ❤️
Feel free to reach out via DM or email to book your next private or group zen moment. 🌿✨



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Find your balance, strength, and inner peace with 180Espace! 🌿🧘‍♀️ Whether it’s Kids Yoga, Vinyasa Flow, or SUP Yoga on ...
02/25/2025

Find your balance, strength, and inner peace with 180Espace! 🌿🧘‍♀️ Whether it’s Kids Yoga, Vinyasa Flow, or SUP Yoga on the water, there’s a class for everyone.

Join us in Montreal and experience movement, mindfulness, and connection.

DM 📥 for any inquiries.



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🐶 See you in the next Puppy Yoga session! ✨Always have a great time teaching at Montreal!Yoga with puppies? Yes, please...
02/17/2025

🐶 See you in the next Puppy Yoga session! ✨
Always have a great time teaching at Montreal!

Yoga with puppies? Yes, please! 🧘‍♀️🐕☀️ A little downward dog with actual dogs, what could be better?

Tag your yoga buddy and let’s roll out the mats for some puppy-powered zen! 🐾💛



Montreal yoga teacher , Montreal Yoga , Montreal Vinyasa , Kids Yoga , SUP Yoga .

✨💙 Cultivate your inner harmony with 🔗Follow for more yoga insights and DM for inquiries. 🧘‍♀️💫 ...
02/15/2025

✨💙 Cultivate your inner harmony with

🔗Follow for more yoga insights and DM for inquiries. 🧘‍♀️💫

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