Dr. Sima Goel

Dr. Sima Goel My mission is to adjust as many families as possible in order to express and maintain their optimal

05/15/2024

One of the biggest challenges women face is learning how to care for themselves while caring for others. And I’ve come to the conclusion that self-care is the single most important aspect of our health. Giving ourselves permission to take care of ourselves allows us to take a better care of others.

05/12/2024

Happy happy Mother’s Day,

Wishing you all the best.
No one says being a Mom is easy, it is hard / Fulfilling/ Nurturing and most importantly Kind and Loving.
Thank you for being such Wonderful Mom
❤️❤️❤️

02/14/2024

Happy Valentine,
When I started loving myself” - A poem by Charlie Chaplin written on his
70th birthday on April 16, 1959:
When I started loving myself
I understood that I’m always and at any given opportunity
in the right place at the right time.
And I understood that all that happens is right –
from then on I could be calm.
Today I know: It’s called TRUST.
When I started to love myself I understood how much it can offend
somebody
When I tried to force my desires on this person,
even though I knew the time is not right and the person was not ready for it,
and even though this person was me.
Today I know: It’s called LETTING GO
When I started loving myself
I could recognize that emotional pain and grief
are just warnings for me to not live against my own truth.
Today I know: It’s called AUTHENTICALLY BEING.
When I started loving myself
I stopped longing for another life
and could see that everything around me was a request to grow.
Today I know: It’s called MATURITY.
When I started loving myself
I stopped depriving myself of my free time
and stopped sketching further magnificent projects for the future.
Today I only do what’s fun and joy for me,
what I love and what makes my heart laugh,
in my own way and in my tempo.
Today I know: it’s called HONESTY.
When I started loving myself
I escaped from all what wasn’t healthy for me,
from dishes, people, things, situations
and from everything pulling me down and away from myself.
In the beginning I called it the “healthy egoism”,
but today I know: it’s called SELF-LOVE.
When I started loving myself
I stopped wanting to be always right
thus I’ve been less wrong.
Today I’ve recognized: it’s called HUMBLENESS.
When I started loving myself
I refused to live further in the past
and worry about my future.
Now I live only at this moment where EVERYTHING takes place,
like this I live every day and I call it CONSCIOUSNESS.
When I started loving myself
I recognized, that my thinking
can make me miserable and sick.
When I requested for my heart forces,
my mind got an important partner.
Today I call this connection HEART WISDOM.
We do not need to fear further discussions,
conflicts and problems with ourselves and others
since even stars sometimes bang on each other
and create new worlds.
Today I know: THIS IS LIFE!
attribution

01/11/2024

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.". ~ Mark Twain

We regret more the things we didn’t do, than the things we did do, because even when we make “bad choices”, the experience taught us precious lessons.

Limiting beliefs prevent us from dreaming and start working towards our goal which fulfills us. The key is always to focus on the tiny steps that will slowly get you closer to where you want to go.
It doesn’t matter how long it takes to get there. The journey of many miles is done, one step at a time. Pay attention on how you feel as you are walking in the direction of your dreams. Please be kind to yourself.

01/06/2024
01/04/2024

Happy New Year
What are you going to do to make 2024 a healthier year for you?
Last year at this time I committed to go to the gym at least three times per week , and kept a record of the days I went and how many classes I took each week.
By the end of the 2023 , I had participated in 244 classes
I am grateful for all the coaches who inspired me and made my 2023 a great year.

Address

6900 Decarie, Suite 3123
Montreal, QC
H3X2T8

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 12am
Wednesday 8am - 12am
Thursday 8am - 5:30pm
Friday 8am - 12am

Telephone

+15143446118

Alerts

Be the first to know and let us send you an email when Dr. Sima Goel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category