Outlaw OCR

06/17/2025

On this we'd like to give a shoutout to all of our who took on the Tremblant Trifecta weekend!💪🏁

We had athletes compete in all events (5k, 10k, 21k, 50k), and some even did the full Trifecta this weekend 💪

Pictured here are=

🥇 AG, 50km

🥈 Elite, 10km

🥉 Elite, 10km

Up next👉 Spartan Calabogie

06/14/2025

Tremblant day 1 in the books!

Today we had athletes taking on the Ultra (50km) and Beast (21km); tomorrow they take on the 10km and 5km.

Pictured here is who placed 🥈Elite in the 21km💪💪

06/14/2025

05/22/2025

🏁FREE OCR TRAINING CLUB🏁*

We are excited to announce the next FREE* monthly obstacle training club (*with mountain admission ticket, $12 + tax) at !
The next group training will be Saturday May 31st @ 9:30am-12:30pm.

The obstacle training course is 5km in length and features 18 obstacle and 370m elevation gain/loss.

The purpose of this training club is to gather as many athletes of all ability levels in order to meet, train together, and promote the amazing sport of obstacle course racing. Whether you are a beginner or Elite athlete, you come for 1 lap or 10 laps, all are welcome!
*Please note: This is not an instructional training class (such as our Obstacle 101 class), so there will be no instruction or coaching.
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Nous sommes heureux d'annoncer le prochain club mensuel d'entraînement à l'obstacle GRATUIT* (*avec un billet d'entrée en montagne, 12$ + taxe) à !

Le prochain entraînement en groupe aura lieu le samedi 31 mai de 9h30 à 12h30.

Ce parcours est d'une longueur de 5km et comprend 18 obstacles et 370m de dénivelé +/-.

Le but de ce club d'entraînement est de rassembler le plus grand nombre d'athlètes de tous les niveaux afin de se rencontrer, de s'entraîner ensemble et de promouvoir le sport extraordinaire qu'est la course à obstacles. Que vous soyez un débutant ou un athlète élite, que vous venez pour 1 tour ou 10 tours, vous êtes tous les bienvenues!

*Veuillez noter qu'il ne s'agit pas d'un cours/classe (tel que notre cours "Obstacle 101"), il n'y aura donc pas d'instruction ou de coaching.

04/28/2025

Happy and congrats to our who trained all winter long for this weekend's New Jersey Ultra💪

🥈 2nd Age Group

🥉 3rd Age Group

🥈 Age Group Open

Thanks as well to for the 📷 and for being such a support to the team this weekend (as well as all of last years) while she has been rehabbing💪

04/23/2025

And just like that, the 2025 race season is upon us!

First OCR stop is Mountain Creek for the weekend! We have numerous athletes who have been training hard all winter for the Ultra happening this weekend. We have some athletes returning to this venue, having raced there multiple times, while others will be racing there for the first time (and their first Ultra!). Can't wait to see how it goes for them!

Second stop= Brimacombe race weekend.

🏁🏁Who is racing this weekend?

12/15/2024

Major congratulations to for becoming .fit MILE Age Group World Champion this weekend!🏆🥇
After a solid 2nd place finish on Friday in the Deka FIT event, she came back with a solid gameplay for the MILE, and it paid off! Susan has been training with us since 2020, coming from an athletic, but not a running background. She has since won several Spartan Elite/Pro races and the 🇨🇦 National Series.

Susan becomes the second to reach AG World Champion status. was our first back in 2019 at the World Championship Beast in Lake Tahoe💪

Special mention to who trained with us this summer and also reached AG World Champ status this weekend!

Congrats to all! This weekend was a testament to what can be accomplished with long term consistency and dedication 🎉💪

11/03/2024

Spartan Trifecta World Championships officially ended today with an absolutely brutal 26km (nearly 27km) Beast whichever absolutely destroyed me⚰️🪦 Had a solid first 14km and then absolutely fell apart to a painfully slow pace by the end.
I knew I was in trouble when I hit 14km and saw a sign stating "12km to finish."🫠

👉 Several heavy carries; all very long (didn't check, but if some weren't longer than 1km it would really surprise me): marble/block carry, bucket carry, sandbag carry,log carry, chain carry (seemed like nearly all penalties were chain carries).

👉 Very hot and dry weather

👉 2x spear throws

👉 2 balance obstacles we don't see in 🇨🇦🇺🇸

👉 A mix of runnable hills, technical downhills, and many flats

The Europeans don't mess around in their course design!🤯 Even with lower elevation, they managed to make a hard course by combining distance, course layout, and obstacle placement.

It was a great experience, well organized, and the views were great. In the end, I'm not happy with my finish times or placement; I don't think these were course layouts that really suit my skillset and I think I am better suited for the mountain courses in North America based on my finish times and how I felt- but I still had fun and don't regret giving it a shot 💪

What's next for me in 2025? Not sure...stay tuned!

11/02/2024

Day 2 of in Sparta and still getting my 🍑 kicked😂

Very different courses than what we are used to in Canada (mountains and elevation +++)= this weekend has been extremely flat with

08/15/2024

Last night, we had the pleasure of once again being invited to join to put on a hill training workshop⛰️🏁

This is one of my favorite sessions to run, given 99% of our races in OCR (locally, at least) take place on ski hills... this means we all do ALOT of hill training, and I feel I've picked up some neat tricks over the years that I'm happy to share.

While our road running brothers and sisters may accumulate less vert, it's still important to incorporate hills into their training plans.
Remember, "hills are your friend" ⛰️🤘😎💀

📸Video courtesy of

08/07/2024

🏁FREE OCR TRAINING CLUB🏁*

We are excited to announce the next FREE* monthly obstacle training club (*with mountain admission ticket, $12 + tax) at ! The next group training will be Saturday August 17th @ 9:30am-12:30pm.

The obstacle training course is 5km in length and features 18 obstacle and 370m elevation gain/loss.

The purpose of this training club is to gather as many athletes of all ability levels in order to meet, train together, and promote the amazing sport of obstacle course racing. Whether you are a beginner or Elite athlete, you come for 1 lap or 10 laps, all are welcome!

*Please note: This is not an instructional training class (such as our Obstacle 101 class), so there will be no instruction or coaching.
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Nous sommes heureux d'annoncer le prochain club mensuel d'entraînement à l'obstacle GRATUIT* (*avec un billet d'entrée en montagne, 12$ + taxe) à !

Le prochain entraînement en groupe aura lieu le samedi 17 août de 9h30 à 12h30.

Ce parcours est d'une longueur de 5km et comprend 18 obstacles et 370m de dénivelé +/-.

Le but de ce club d'entraînement est de rassembler le plus grand nombre d'athlètes de tous les niveaux afin de se rencontrer, de s'entraîner ensemble et de promouvoir le sport extraordinaire qu'est la course à obstacles. Que vous soyez un débutant ou un athlète élite, que vous venez pour 1 tour ou 10 tours, vous êtes tous les bienvenues!

*Veuillez noter qu'il ne s'agit pas d'un cours/classe (tel que notre cours "Obstacle 101"), il n'y aura donc pas d'instruction ou de coaching.

08/07/2024

🏁FREE OCR TRAINING CLUB🏁*

We are excited to announce the next FREE* monthly obstacle training club (*with mountain admission ticket, $12 + tax) at Mont Rigaud ! The next group training will be Saturday August 17th @ 9:30am-12:30pm.

The obstacle training course is 5km in length and features 18 obstacle and 370m elevation gain/loss.

The purpose of this training club is to gather as many athletes of all ability levels in order to meet, train together, and promote the amazing sport of obstacle course racing. Whether you are a beginner or Elite athlete, you come for 1 lap or 10 laps, all are welcome!

*Please note: This is not an instructional training class (such as our Obstacle 101 class), so there will be no instruction or coaching.
-----------------------

Nous sommes heureux d'annoncer le prochain club mensuel d'entraînement à l'obstacle GRATUIT* (*avec un billet d'entrée en montagne, 12$ + taxe) à !

Le prochain entraînement en groupe aura lieu le samedi 17 août de 9h30 à 12h30.

Ce parcours est d'une longueur de 5km et comprend 18 obstacles et 370m de dénivelé +/-.

Le but de ce club d'entraînement est de rassembler le plus grand nombre d'athlètes de tous les niveaux afin de se rencontrer, de s'entraîner ensemble et de promouvoir le sport extraordinaire qu'est la course à obstacles. Que vous soyez un débutant ou un athlète élite, que vous venez pour 1 tour ou 10 tours, vous êtes tous les bienvenues!

*Veuillez noter qu'il ne s'agit pas d'un cours/classe (tel que notre cours "Obstacle 101"), il n'y aura donc pas d'instruction ou de coaching.