Ayoa Yoga by Mansi Udas

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Ayoa Yoga by Mansi Udas

Yoga classes are conducted online on zoom for students internationally. From beginner to advanced - Learn more here: https://triyog.squarespace.com/classes/

Currently completing my MSc in Yoga, I'm also a 500 hours certified trainer in Hatha and Ashtanga Vinyasa Yoga. At Ayoa, I offer classes on hatha yoga, vinyasa yoga, pranayama, meditation, and facial yoga. I also have tailor-made classes like stress buster yoga or yoga.

07/04/2024

🌟Participate in my Yoga Therapy Research: Free Online Yoga Sessions! 🌟

Dear Yoga Community,

I'm thrilled to share an exciting opportunity with you all! As part of my MSc in Yoga Therapy, I'm conducting research using various yoga tools and techniques, and I need your help.

I'm looking for 30 committed participants to join me in exploring the benefits of yoga. Whether you're a seasoned yogi or a complete beginner, everyone is welcome to join these free online yoga sessions.

The sessions will be held at a beginner level, making them perfect for anyone, including first-timers. We'll meet 4-5times a week for 4-5weeks, and together, we'll delve into the transformative power of yoga. (This is subject to change later, you will be updated at the time of sign-up)

Your participation not only allows you to enhance your physical and mental well-being but also contributes to valuable research in the field of yoga therapy.

If you're interested or know someone who might be, please reach out to me for more details. Let's come together as a community and embark on this journey towards holistic health and well-being through yoga.

Fill up this form to register your interest.

https://forms.gle/4eXBL4rpLbG1b7Qf9

Thank you for your support, and I can't wait to see you on the mat!

With gratitude,
Mansi

06/04/2024

🌟Participate in my Yoga Therapy Research: Free Online Yoga Sessions! 🌟

Dear Yoga Community,

I'm thrilled to share an exciting opportunity with you all! As part of my MSc in Yoga Therapy, I'm conducting research using various yoga tools and techniques, and I need your help.

I'm looking for 30 committed participants to join me in exploring the benefits of yoga. Whether you're a seasoned yogi or a complete beginner, everyone is welcome to join these free online yoga sessions.

The sessions will be held at a beginner level, making them perfect for anyone, including first-timers. We'll meet three times a week for 2-3 months, and together, we'll delve into the transformative power of yoga. (This is subject to change later, you will be updated at the time of sign-up)

Your participation not only allows you to enhance your physical and mental well-being but also contributes to valuable research in the field of yoga therapy.

If you're interested or know someone who might be, please reach out to me for more details. Let's come together as a community and embark on this journey towards holistic health and well-being through yoga.

Thank you for your support, and I can't wait to see you on the mat!

With gratitude,
Mansi

28/07/2023

Reached a milestone - 1.5K followers ! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Together, let's continue to thrive and embrace the practice of Yoga, nurturing our minds and bodies.
If you have any uplifting Yoga experiences to share, I'd love to hear them. Your stories might just ignite inspiration in others, leading them towards a healthier, positive, and mindful way of life.
Image by- Yoga Tree Vectors by Vecteezy.com

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