GCoaching

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GCoaching

Certified Personal trainer Specialized in Psychology.

03/10/2024

Life is easier when you know how to navigate through the storm. ⛈️

29/09/2024

Four key principles to managing your anxiety

27/08/2024

If you can’t seem to motivate yourself to go to the gym or that the motivation just doesn’t last, this will help you 👇🏼

Motivation works as a balance and it’s based on the neurotransmitter dopamine.

The more dopamine available in your brain, the more potential motivation you can trigger.

That said, many of our daily habits are draining that dopamine

And the only way to stick to healthier habits is to first : stop engaging in the ones that are depleting you of your dopamine.

Wrote a full article on the subject - Link in bio if you want to access it

23/08/2024

Change doesn’t happen overnight but it sure is possible to completely reinvent your lifestyle by adopting new and healthier habits.

Your brain however hates change

but by understanding how it works you can then leverage it to reinvent your life and body.

Full article available now if you want - just click the link in the description.

21/08/2024

Started going to the gym years ago and made a lot of mistakes along the way and I could go back in time, here’s what I would tell myself back then.

Full article has the same headline as the post - you can find it in my letters - link in bio.

Hope it helps.

11/08/2024

Here are 4 simple habits to reclaim control over your motivation

Because …

The number one thing preventing you from going to the gym and getting in shape is likely your lack of motivation

Or else, if you were constantly motivated, you wouldn’t miss a session

That being said, if you understand how it works you can leverage simple habits to take back control over your motivation

And use it to adopt fitness as a lifestyle, if you want to have the full explanation, check my new letter (link in my bio)

04/10/2023

What if You could hire someone that can work with you on your fitness, nutrition and stress management ? Discover with one week for free

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http://www.jibril-coaching.com/

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