EnergiZen Yoga

28/07/2025

Yoga by the Lake — Tomorrow Looks Perfect!

Good news! The forecast is looking ideal for tomorrow evening’s Yoga by the Lake session.

Join us Tuesday at 6:30 p.m. at the Tadja for a peaceful outdoor practice. It’s a beautiful way to move, breathe, and unwind as the day winds down.

📍 The Tadja, 21082 Lakeshore Road, Ste-Anne-de-Bellevue
💛 $15 per class

Bring your mat and good vibes. Let me know if you're coming!

Cynthia@energizen.com

15/07/2025

Yoga au bord de l'eau ~Yoga by the Lake

Class Cancelled Tonight Due to the heat and humidity, this evening's class is cancelled. Thank you for your understanding. Stay cool and hydrated, and I look forward to seeing soon on the mat! Cynthia

07/07/2025

YOGA BY THE LAKE
YOGA SUR LE BORD DE L'EAU

Class Cancelled Tonight

Due to the heat and humidity, this evening's class is cancelled.
Thank you for your understanding. Stay cool and hydrated, and I look forward to seeing soon on the mat!
Cynthia

Lake view + Self care... Vue sur le lac + Bien-être...

29/06/2025

Yoga au bord de l'eau ~Yoga by the Lake

Lake view + Self care... Vue sur le lac + Bien-être...

10/06/2025

ILLUME FESTIVAL July 11, 12 & 13

It’s with great honor that I’ll be teaching again this year at the Illume Festival in Hudson! 🌅🧘‍♀️

Join me on Friday, July 11 at 7 a.m. at Jack Layton Park for a gentle and energizing morning practice to open the Illume Festival weekend.

We’ll move with breath, soften into spacious stretches, and awaken body and mind as the sun rises over the water. It’s a beautiful way to greet the day—peaceful, grounding, and open to all levels.

🌟 Get 25% off your festival pass with promo code CYNTHIAM2525 when you register!

Bring your mat, something cozy, and your morning self—I’d love to see you there.

04/06/2025

Thank you for Participating at Yoga for NOVA! 🧘🏼‍♀️🙏🏻🧘🏻‍♂️

I would like to express our heartfelt gratitude for your participation at our Yoga for NOVA event last Saturday. Your presence made a significant impact on the success of the event.

Thanks to the generosity of 30 participants, donors, and sponsors, we were able to raise a remarkable $1300! This outstanding contribution will greatly support NOVA and the important work they do.

04/05/2025

🌸 Spring Yoga Sessions Are Here! 🌸

Excited to share that our 5-week Spring Yoga series is kicking off this week!

🧘‍♀️ On the Mat Yoga
The Dance Center, Hudson
Mondays from 2:15 PM – 3:15 PM
Starts May 6
$80 for 5 weeks

🪑 Chair Yoga
The Buddhist Meditation Center, Sainte-Anne-de-Bellevue
Wednesdays from 9:45 AM – 10:30 AM
Starts May 7
$70 for 5 weeks

Join us to stretch, breathe, and welcome spring together! 🌿
Namasté,
Cynthia

Bonjour! Je suis ravie de vous annoncer le début de nos sessions de yoga printanières de 5 semaines dès cette semaine! ♀️ Yoga sur le tapis The Dance Center, Hudson Les lundis de 14h15 à 15h15 Début le 6 mai 80 $ pour 5 semaines Yoga sur chaise Centre de méditation bouddhiste, Sainte-Anne-...

18/04/2025

Chair Yoga

Hi everyone! Just a quick note to let you know that our last chair yoga class was originally scheduled for next week Wednesday, April 23, but… surprise! I’ve decided to offer you a complimentary bonus class So our session will now officially end on Wednesday, April 30. After that, I’ll be offe...

18/04/2025

🧘‍♀️Feel Good, Do Good 🙏 Se sentir bien, faire du bien

Join us Saturday, May 31 for the next YOGA FOR NOVA!!

🙏17th Edition with Cynthia Maher 🙏
Roll out your mat for a feel-good flow that gives back!
Centre Harpell
60 Sainte-Pierre Street
Sainte-Anne-de-Bellevue H9X 1X9

Minimum donation: $30/ No experience required / Light snacks - door prizes
Register Now: https://bit.ly/4lfjzST

🙏 17e édition avec Cynthia Maher 🙏
Déroulez votre tapis pour une séance de bien-être pour une bonne cause !
Centre Harpell
60, rue Sainte-Pierre
Sainte-Anne-de-Bellevue H9X 1X9

Don minimal: 30$ / Aucune expérience requise / Léger goûter - prix de presénce
Inscrivez-vous: https://bit.ly/4j2TXqT

12/03/2025

✨ Reconnect with Yourself Through Yoga ✨

Treat yourself to a moment of well-being and serenity with our 10-week yoga session starting Tuesday, March 25, from 7:00 to 8:00 p.m.

🧘‍♀️ Location: Orgyen Meditation Center, Sainte-Anne-de-Bellevue

Join us in a peaceful and supportive space to stretch, breathe, and unwind. Whether you're a beginner or experienced, this class is designed to help you feel centered, strong, and refreshed.

🌿 Reserve your spot today! Message me for details or to sign up.
Cynthia@energizen.com

Looking forward to seeing you on the mat! 💙

19/01/2025

Yoga Winter Session/session d'hiver

Yoga in Hudson – Last Chance for Early Bird Discount! Yoga à Hudson – Dernière chance pour le rabais de préinscription!