Tricia van der Walde Massage, Yoga and Fitness

Tricia van der Walde Massage, Yoga and Fitness Tricia is a health and fitness professional with expertise in manual therapies including Swedish, deep tissue, pregnancy and manual lymphatic massage.
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Looking for a gift idea that shows someone you care? Consider a gift of massage. It’s waste-free, local and for the best...
11/28/2018

Looking for a gift idea that shows someone you care? Consider a gift of massage. It’s waste-free, local and for the best cause: well-being. ❤️🎁

The holiday season is quickly approaching...make it something special and something to look forward to by supporting you...
11/28/2018

The holiday season is quickly approaching...make it something special and something to look forward to by supporting your health and being grateful for it ❤️ Keeping yourself active and keeping your diet as plant based as possible will boost your energy and bring you into the holiday season with a lifted spirit and holiday cheer.

10/12/2018
Feeling grateful to have gone back to the beautiful Berkshire’s for the Kripalu yoga teacher’s conference.Food for the b...
10/12/2018

Feeling grateful to have gone back to the beautiful Berkshire’s for the Kripalu yoga teacher’s conference.
Food for the body mind and soul...🙏

Mount Royal, so grateful to have it so close by. The best workout space in montreal and it’s free!❤️
02/13/2018

Mount Royal, so grateful to have it so close by. The best workout space in montreal and it’s free!❤️

I’m offering a mid -winter , 10 week ,Kripalu Yoga session from February 8th - April 13th at the beautiful yoga studio ...
02/02/2018

I’m offering a mid -winter , 10 week ,Kripalu Yoga session from February 8th - April 13th at the beautiful yoga studio at the Esprit Physio space! ( 5311 demaisoneuve west) A great way to nurture the spirit into spring!
level : Gentle / moderate .
Time : Thursday 7:00 -8:00 pm .
Cost: Pre-payment (10 classes )$140.00 Drop in - $17.00
Payment : credit card or e-transfer

If you are interested or have any questions, please contact me personally through FB or text . Space is limited :)

Nothing like a wheatgrass smoothie to kickstart February !❤️
02/02/2018

Nothing like a wheatgrass smoothie to kickstart February !❤️

MINDFUL MOVEMENT YOGATricia van der WaldeJoin me for a mini series of Kripalu YogaTogether we will explore: Yoga breathi...
04/29/2017

MINDFUL MOVEMENT YOGA
Tricia van der Walde

Join me for a mini series of Kripalu Yoga

Together we will explore:
Yoga breathing techniques (Pranayama) to energize the body & focus the mind

Yoga postures (Asana) to build strength, flexibility, & balance

Meditation (Dhyana) to cultivate a sense of compassion & self-acceptance.

Monday morning 9:30-10:45 May 8 to June 5 (no class May 22)

All 4 sessions: $40.00 Drop-in fee: $15.00 Ages 18+

Location: L’Esprit Clinic, 5311 de Maisonneuve West, 3rd Floor

To register contact Tricia at 514-340-0490

“The personal life deeply lived always expands into truths beyond itself” Anais Nin

Such a gift to have been taught and certified with 2 of the most compassionate and dedicated teachers of Kripalu Yoga. I...
02/12/2017

Such a gift to have been taught and certified with 2 of the most compassionate and dedicated teachers of Kripalu Yoga. I am truly blessed and thankful...
Looking forward to bringing the same transformative energy to my yoga classes !

12/22/2016

I wish you all happy holidays , peace and good health throughout the season 🎄❤️️

For those of you in need of last-minute gift certificates or a holiday booking for a restorative massage, I'm just a text or phone call away!

11/27/2016

Looking forward to doing the first half of my Kripalu yoga teacher training for the next two weeks!

Great read on the importance of massage for our aging population.
11/04/2016

Great read on the importance of massage for our aging population.

Massage for the elderly has various physical and mental benefits, which results in the improvement of health and general well-being.

05/05/2016

Looking for the perfect Mother's Day gift? The gift of massage is always so appreciated.Book your mom a massage during the month of May and receive a 10% discount!

04/09/2016

You may have seen a lot of drug commercials, but this is not like the others; this is going to blow your mind with the kind of concept it has developed for the audience. It is not only...

02/12/2016

Give yourself or someone you love the gift of therapeutic massage. Happy Valentine's Day❤️❤️

Regular maintenance of our bodies helps us to keep doing the things we love to do!
01/18/2016

Regular maintenance of our bodies helps us to keep doing the things we love to do!

01/18/2016

Last week, a new study found that massage really does work to ease those sore muscles after a tough workout. Just 10 minutes can reduce inflammation, which can help your body recover. However, the

12/24/2015

Wishing you all peace and relaxing times over the holiday as well as laughter and cheers with friends and family! All the best for 2016!

11/27/2015

Holiday gift certificates are now available, including a special holiday offer of a $10 discount on your next massage with every purchase. Offer valid through January 31, 2016.

Address

5311 DeMaisonneuve Boulevard Ouest
Montreal, QC
H4A1Z5

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

Telephone

514-349-0490

Website

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