Breath & Detox Yoga

Breath & Detox Yoga Breath and Detox Yoga training program, offered by Marina D.Ray. Classes, events and projects, as well as news and related discussions to yoga practice.

I welcome you to enter the world of Yoga and Zen. For the last 15 years as a dedicated yoga practitioner and a dancer, I've learned from the most inspiring teachers of Yoga and Dance Arts. My experience in numerous Yoga styles, as well as a deep study of movement and discipline in dance have inspired me to design and share this unique yoga program with you. Breath and Detox Yoga program is allowing us to live a broader spectrum of experience in our practice. Ranging from deep relaxation through breathing techniques and expansions in held poses, as well as engaging core strength exercises and focus through the Vinyasa movement flow. Aligned body and focused mind are the key elements for celebrating the flow of your creative energy for many years to come :)

Namasté

-Marina D.Ray


If you'd like to know more about my Yoga training, visit:

http://www.yogatrail.com/teacher/marina-dray-159996

http://yodeivah.wix.com/moveaware #!why-yoga/c1ngq

01/15/2016

What is the awakened mind?
The mind that is intimate with all things.
-Dogen

Full hour of free yoga!!! Beginner-intermediate flow, now you have no excuses :)https://youtu.be/X4EPEGpvipE
01/04/2016

Full hour of free yoga!!! Beginner-intermediate flow, now you have no excuses :)
https://youtu.be/X4EPEGpvipE

Full hour of Yoga practice to recenter your energy, focus your mind and distress your whole system. Breath & Detox Yoga full class to bring energy and focus ...

Here is 18 minutes of Yoga with me, drawing up the energy of the earth :)
12/23/2015

Here is 18 minutes of Yoga with me, drawing up the energy of the earth :)

20 minutes Yoga practice. Breath & Detox Yoga short class to bring energy and focus to your day! ---consult your physician before exercising with this video-...

Here is 20 minutes of Yoga with me, warm it up and relax :)
12/22/2015

Here is 20 minutes of Yoga with me, warm it up and relax :)

20 minutes Yoga practice. Breath & Detox Yoga short class to bring energy and focus to your day! ---consult your physician before exercising with this video-...

Our body is the field of realization
11/20/2015

Our body is the field of realization

Learn about your Myofascial Meridian, from the advanced anatomy researcher Thomas Myers. In this particular yoga style (...
10/01/2015

Learn about your Myofascial Meridian, from the advanced anatomy researcher Thomas Myers. In this particular yoga style (Breath and Detox Yoga), we are more aware of our Deep Front Line (Deep Core Line) and we base the construction of every pose and each transition on the latest anatomical understanding of human body and how it moves. Read on! :)

The Deep Front Line makes up our myofascial "axial core." This means that out of all the myofascial meridians, it is the deepest and has the function of maintaining our core alignment and core stability. Not to say that other muscles and structures are not also important in maintaining our core, but…

Surprise! You have a second BRAIN :)Read about the enteric nervous system and how it is affecting our main brain and emo...
09/11/2015

Surprise! You have a second BRAIN :)
Read about the enteric nervous system and how it is affecting our main brain and emotions.

The emerging and surprising view of how the enteric nervous system in our bellies goes far beyond just processing the food we eat

"All of my students are my family. The greatest pleasure is to see someone suddenly realize there was nothing they could...
08/14/2015

"All of my students are my family. The greatest pleasure is to see someone suddenly realize there was nothing they could not do." -Tao

Today at 97-years-old, Tao Porchon-Lynch is the world's oldest living yoga teacher, recognized by the Guinness World Records since 2012. The former actress/model is also a celebrated ballroom dancer,

08/07/2015

It is not about doing yoga, it's about Being yoga. Work from the inside out and not from how you think you should look in your practice.

08/05/2015

2 WEEKLY YOGA CLASSES starting September! A great opportunity to integrate B&D Yoga program into your life, body and heart.

Address

Sattvika Studio 228, 10 Avenue Des Pins O
Montreal, QC
H2W1P9

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