Ashtanga Yoga Montreal

Ashtanga Yoga Montreal Our beautiful space is located in the heart of downtown Montreal. We offer traditional Mysore progra Our doors are open to everyone.
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AYM is a beautiful yoga studio in the heart of Montreal with skilled teachers and a vibrant yoga community. Come in, practice and leave smiling. We have classes for the beginner to advanced student. We offer daily Ashtanga flow yoga classes, morning Mysore practice, restorative yoga, workshops with local & international teachers and Yoga Alliance certified teacher training programs.

See you all tomorrow!!Class with Jeanne 9:30-11 level 2/311:30-1 level 1/2Starting at 11 Angélique will be in the lobby ...
04/24/2026

See you all tomorrow!!
Class with Jeanne 9:30-11 level 2/3
11:30-1 level 1/2
Starting at 11 Angélique will be in the lobby taking Aura photos
Many of us took part last time she was at the studio, SOOO much fun!
Reserve your spot.

04/21/2026
Tonight!Look who is subbing for Delal...Come in for this lovely, multi-level, hour long practice,Always $10 Always a gre...
04/20/2026

Tonight!
Look who is subbing for Delal...
Come in for this lovely, multi-level, hour long practice,
Always $10
Always a great time.
In person or on Zoom

Please take time to wish these two lovelies.There must be something about April 17th that leads you to the ocean.Happy B...
04/17/2026

Please take time to wish these two lovelies.
There must be something about April 17th that leads you to the ocean.
Happy Birthday and
We are so very happy to have you as a part of our AYM family.
We hope you have the most amazing day!!!

Take a look at our most recent newsletter.Heart of Gold!
04/16/2026

Take a look at our most recent newsletter.

Heart of Gold!

One week ago today, I said goodbye to my best friend. The silence is so hard to deal with. The house, the studio—everywhere he used to be—feels heavy with his absence. It’s a silence that screams louder than any noise, a constant reminder that he is no longer padding around, no longer waiting ...

The hypothalamic-pituitary-adrenal (HPA) axis isa primary neuroendocrine system regulating stress responses, consisting ...
04/15/2026

The hypothalamic-pituitary-adrenal (HPA) axis isa primary neuroendocrine system regulating stress responses, consisting of interactions between the hypothalamus, pituitary gland, and adrenal glands. It triggers the release of cortisol, helping the body manage stress by modulating energy, metabolism, and immune function. Chronic dysregulation can lead to fatigue, mood disorders, and metabolic issues.
Learn more with Tony Eng this Saturday
Nervous System Regulation Workshop
2-5pm

Things are so quiet without you here.You are loved and will be missed. All the lives you touched along the way, ever cha...
04/13/2026

Things are so quiet without you here.
You are loved and will be missed. All the lives you touched along the way, ever changed by your love and compassion.
Thank you my dear friend 💔
August 19, 2014- April 10, 2026

Address

372 Rue Sainte-Catherine Ouest Suite 118
Montreal, QC
H3B1A2

Opening Hours

Monday 9:30am - 2pm
5pm - 8pm
Tuesday 9:30am - 2pm
5pm - 8pm
Wednesday 9:30am - 2pm
5pm - 8pm
Thursday 7am - 2pm
5pm - 8pm
Friday 7am - 2pm
5:30pm - 8pm
Saturday 8:30am - 1:15pm
Sunday 8:30am - 5pm

Telephone

+15148759642

Website

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Our Story

AYM is a beautiful yoga studio in the heart of Montreal with skilled teachers and a vibrant yoga community. Our doors are open to everyone. Come in, practice and leave smiling. We have classes for the beginner to advanced student. We offer daily Ashtanga flow yoga classes, morning Mysore practice, restorative yoga, Gaga, workshops with local & international teachers and Yoga Alliance certified teacher training programs.