Ashtanga Yoga Montreal

Ashtanga Yoga Montreal Our beautiful space is located in the heart of downtown Montreal. We offer traditional Mysore progra Our doors are open to everyone.
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AYM is a beautiful yoga studio in the heart of Montreal with skilled teachers and a vibrant yoga community. Come in, practice and leave smiling. We have classes for the beginner to advanced student. We offer daily Ashtanga flow yoga classes, morning Mysore practice, restorative yoga, workshops with local & international teachers and Yoga Alliance certified teacher training programs.

😊 Now we just need to get through the coldest 🥶Jeanne will be teaching both Saturday classes and Lynn will be the Sunday...
01/23/2026

😊
Now we just need to get through the coldest 🥶
Jeanne will be teaching both Saturday classes and Lynn will be the Sunday at 10!

New workshop in February 💕
01/22/2026

New workshop in February 💕

01/16/2026

Take advantage of our Intro pricing on both AYM and Mysore classes.
Go to the website for details on the schedule.
All are welcome, ALWAYS!
https://www.ashtangamontreal.com/

01/16/2026

Book your place with Heidi- goto WORKSHOPS

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Amal is back!!Subbing for Tuesday January 13th.Join us 5:45-6:45 pmIntro pricing $10 drop-in, $25 1 week, $70 1 monthJoi...
01/13/2026

Amal is back!!
Subbing for
Tuesday January 13th.
Join us 5:45-6:45 pm
Intro pricing $10 drop-in, $25 1 week, $70 1 month
Join our beautiful community.

Amal has always been very active, enjoying dance, soccer, kickboxing, and yoga, which have brought her a great deal of joy along with many injuries over the years. Wanting to better understand her body, manage and heal those injuries, and prevent new ones, Amal decided to deepen her yoga practice by completing the Teacher Training program at Ashtanga Yoga Montréal in 2020. Yoga has supported her both physically and mentally, and she continues to share this practice with others who wish to benefit from it.

THIS WEEK!Straddle Handstands with Handstand Level-Up | January Series Ready to deepen your handstand practice?This int...
01/12/2026

THIS WEEK!
Straddle Handstands with

Handstand Level-Up | January Series
Ready to deepen your handstand practice?
This intermediate series is all about building strength, mobility, proprioception, and nervous-system calm — so you can feel more autonomous and confident upside down. Expect a full-body warm-up, targeted strength + mobility, core tension drills, inversions, occasional partner work, and relaxation. In addition to the straight-line handstand, we'll explore a different position each week.
Drop Ins- $35

01/12/2026

Every Monday night at 7pm Delal offers a community class, meaning you can join her for practice at only $10
A graduate of our teacher training program, we are thrilled that she is now a part of our team.

What a lovely review we received⭐⭐⭐⭐⭐There are yoga studio where its seems the main deal is playing « Simon says » : lif...
01/10/2026

What a lovely review we received
⭐⭐⭐⭐⭐
There are yoga studio where its seems the main deal is playing « Simon says » : lift this, fold that, but it doesn’t make much sens. Other studio feel like training gym with music, performance, with everyone doing the same thing while you can’t always follow up and feel bad about it. Ashtanga yoga Montréal is nothing like those.

It’s at the same time the one of the most complete and diverse yoga practice and a humble, grounded and connected community. Their biggest asset are their roster of teachers, all more competent, engaging and motivating than each other.

Stella’s warmth, gentleness and humility will wow you, Lynn’s creativity, hands on corrections and virtuosité will amaze you, Michael’s limitless knowledge and willingness to adapt his course on the spot will mesmerize you, Ni Ying’s energy and fun twists will make you smile (and sweat!) and motivate you, Jeanne’s passion and keene eye will inspire you and make you feel she somehow knows better than you what’s happening in your own body (and she often does!). There are many more teachers, they’re all good! All of these will gently, nonjudgmentaly and steadily help you become a better yogi and human. They will always suggest different versions of every pose so the first timer and the most accomplished yogi can learn and take advantage of the same class and one actually understand where all this folding and bending is eventually leading. Seemingly infinite micro tune up that add up to actually take you closer to each pose and see a progression.

The shala is not only a place to practice, it’s a place to *learn*, to understand, to respect. The Studio itself is peaceful and welcoming, with large, beautiful wood floor and lush, luxuriant plants. There’s always enough space for you and your stuff.

It’s such a gift to get to practice in a community as diverse (in skills, age, body shape, experience, etc) and deliberate as this one. See you there!

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Our regular Saturday schedule is back after the holidays.Jeanne will be teaching both 9:30 and 11:30 am classes.What bet...
01/10/2026

Our regular Saturday schedule is back after the holidays.
Jeanne will be teaching both 9:30 and 11:30 am classes.
What better place to be when the weather is dreadful outside....
Get ready for some backbends!!!
Can't make it in?? Join us on ZOOM from the comfort of your home.
No Excuses- See you there!

Address

372 Rue Sainte-Catherine Ouest Suite 118
Montreal, QC
H3B1A2

Opening Hours

Monday 9:30am - 2pm
5pm - 8pm
Tuesday 9:30am - 2pm
5pm - 8pm
Wednesday 9:30am - 2pm
5pm - 8pm
Thursday 7am - 2pm
5pm - 8pm
Friday 7am - 2pm
5:30pm - 8pm
Saturday 8:30am - 1:15pm
Sunday 8:30am - 5pm

Telephone

+15148759642

Website

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Our Story

AYM is a beautiful yoga studio in the heart of Montreal with skilled teachers and a vibrant yoga community. Our doors are open to everyone. Come in, practice and leave smiling. We have classes for the beginner to advanced student. We offer daily Ashtanga flow yoga classes, morning Mysore practice, restorative yoga, Gaga, workshops with local & international teachers and Yoga Alliance certified teacher training programs.