Thursday: 8:30am Thursday: 10:00am Friday: 8:30am
Sunday Meditation:Bi-weekly
Vinyasa Flow by Candlelight:Bi-weekly
Please contact me at 514-912-7397/ondineguralnick@gmail.com for PRIVATE and SEMI-PRIVATE classes.
Ondine is a certified Hatha Yoga teacher with more than 300 hours of training and 20 years of practice. She is also an artist and art teacher (BFA, York University) who, grateful for the inner peace that art and Yoga have given her, and being one with the process of creating and practicing, is thrilled to share the beauty of truly being in the moment. Ondine’s classes focus on breathing, stretching and really opening up the body, creating flexibility, confidence and body awareness. As a teacher she weaves all her Yoga experiences together, with thoughtful sequencing, alignment cues and communicating the essence of the pose so her students can become truly alive in their practice. Most of all she aims to have you leaving calm, refreshed and centered. Ondine teaches Alignment based Hatha Yoga, Vinyasa Flow, Restorative, Yin, Ashtanga, Chair, Children and Seniors Yoga, Pranayama (breath work) and Meditation.
