Simply Practice, Quebec, Canada

Simply Practice, Quebec, Canada Viniyoga for wellness & transformation. Suzanne Ballantyne, BA, ACC, ERYT200, ERYT500 Wellness Coac Practice is liberating. Lasting change takes time.

"Everyone is the beloved." -Rumi
After Coaching for 14+ yrs and practicing Yoga for more than 20 yrs, and teaching for 11, I've seen 1st hand the possibility and potential for transformation with kind support, engaging conversations & . Combining Learning Theory, Transformational Change Theory, Yogic Philosophy and good old kind support, Simply Practice offers an effective way to create

lasting lifestyle change using the multidimensional practices of Viniyoga - it's not all postures. With the support of coaching and Yogic principles, one can gently lean into what it is we want and need to fulfill. We are entirely worth it. Each one of us is the beloved.�

Ever wondered about the benefits of Yoga & Meditation for healing? Join us and have an EXPERIENCECan you imagine what yo...
03/14/2023

Ever wondered about the benefits of Yoga & Meditation for healing? Join us and have an EXPERIENCE
Can you imagine what you like might be like if you sat still and quietly for consecutive days/weeks/months? The thing is - probably not, unless you've done it. Like so many things in life, PRACTICE bring the theory to life.

02/22/2023
A reminder to DO SOMETHING BEAUTIFUL for your nervous system, as well as your body and mind. Viniyoga is a lifelong prac...
01/27/2023

A reminder to DO SOMETHING BEAUTIFUL for your nervous system, as well as your body and mind. Viniyoga is a lifelong practice. In mid life, we practice to support and sustain our selves in the bodies we already have. The postures are merely tools to help us better understand our selves. All postures are practiced in a breath centered way because breath is the medium for our movement. There is strength, there is flexibility and it's all done safely and mindfully. Curious? Come experience the difference. Message me or use the contact info in the flyer.

The last class was full - I hope you’ll consider coming to experience Viniyoga. This is the yoga you can practice for life. Yoga is to help us regulate our nervous systems, strengthen and soften our bodies and get more comfortable, if not master our minds. 🙏🏻🦋 And everyone can do it. All levels - there will be modifications. Thank you!

OpenLotusYoga and I are hosting our silent Yoga mini retreat again! 🤗 February 5th from 10 a.m. - 2 p.m.Many of our part...
01/23/2023

OpenLotusYoga and I are hosting our silent Yoga mini retreat again! 🤗 February 5th from 10 a.m. - 2 p.m.
Many of our participants (it's been 7+ years since we started doing these) have said, "I can't be quiet for 4 hours!" - and then gone on to come back again and again. In fact, we discover what a relief it is to finally let our bodies and minds slip deeply into relaxation.
And the reward is a sense of deep inner peace and healing. 🌷🦋☀️
Come let Liz Sprague Holt and I look after you while you look after your self. 🕊

The last class was full - I hope you’ll consider coming to experience Viniyoga. This is the yoga you can practice for li...
01/23/2023

The last class was full - I hope you’ll consider coming to experience Viniyoga. This is the yoga you can practice for life. Yoga is to help us regulate our nervous systems, strengthen and soften our bodies and get more comfortable, if not master our minds. 🙏🏻🦋 And everyone can do it. All levels - there will be modifications. Thank you!

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Montreal, QC

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+14506301267

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"Everyone is the beloved." -Rumi After Coaching for more than 10 years and practicing yoga for more than 20 years, I've seen first hand the possibility and potential for transformation with kind support and engaging conversations. Combining Transformational Change Theory, Developmental Psychology, Yogic Philosophy and good old kind support, Simply Practice is an effective way to create lasting lifestyle change with or without the yoga. With the support of coaching and/or yoga, you can gently lean into what it is you want and need to fulfill. Lasting change takes time. You are entirely worth it. You are the beloved. Practice makes presence and will help you build awareness and the consistency for life long learning & to make good choices for your self.