Esprit en Mouvement

09/11/2024

ESPRIT, CŒUR ET CORPS EN MOUVEMENT
Approfondir votre connexion avec votre corps, esprit et cœur par la méditation, la respiration, la voix, le mouvement et la danse libre. Avec Mariko Tanabe -Chorégraphe, Guérisseuse ancestrale et Formatrice Certifiée de Body-Mind Centering®

Tous niveaux sont bienvenus, aucun expérience requis.

Les jeudis: 18h15-19h45 du 26 sept.
9 cours: 150$ / Citoyens 130$ / À la carte 18$

Bibliothèque municipale
1277, chemin du Lac-Supérieur
Lac-Supérieur

Inscriptions : Marie-Christine Jalbert
loisirsculture@muni.lacsuperieur.qc.ca

info@marikotanabe.com / https://marikotanabe.com/classe

04/02/2024

Deepening Cellular Consciousness with Body-Mind Centering®
Monday, April 1 – Friday, April 5, with Mariko Tanabe, 8:00am-9:15am EDT on Zoom

Explore the dynamic microcosm of your cells. They are the fundamental unity of life that we have in common with all life in the natural world, and the foundation of our primordial essence.
All living beings are made of cells that have their own intelligence, they breathe, move, digest, heal and reproduce.
Experience the essential and fundamental support they provide for your breath, movement, presence, and grounding.

All are welcome to participate at their own level of experience and comfort.

$23/class -Drop ins Welcome
To register: https://www.estheryoga.com/events/deepening-cellular-consciousness/

This workshop is presented by Esther Yoga Studio.

Body-Mind Centering® is an integrated and embodied approach to movement, the body and consciousness. It is an experiential study based on anatomical, physiological, psychophysical and developmental principles developed by Bonnie Bainbridge Cohen.
https://www.bodymindcentering.com/

03/06/2024

Venez explorer avec cet approche somatique du mouvement avec la danse, le yoga, la respiration, le jeu et la méditation avec Mariko Tanabe danseuse , prof de Yoga et Praticienne de Body-Mind Centering®. Venez nous rejoindre pour vous relâcher, la plaisir du mouvement et enracinement. Il reste des places pour les cours à la carte.
Les lundis :16h à 17h
Les jeudis : 8h30 à 9h45

Bibliothèque municipale
1277, chemin du Lac-Supérieur
Lac-Supérieur, QC
$18 par cours

Infos et pour réserver : info@marikotanabe.com, ou texto au 514 577 8030.

03/06/2024

Exploring the Vital Nature of Your Endocrine System with Body-Mind Centering® with Mariko Tanabe


Your endocrine glands are a creative fountain that governs your body’s different systems. Each endocrine gland produces specific hormones that it releases directly into your bloodstream, and has a unique structure, function, energy, and mind state. They are associated with the body’s energy centres from the ancient teachings of the Chakras and are active agents in Chinese Medicine. Through movement, meditation, yoga postures and voice, we will explore the endocrine glands’ dynamic support for balancing your energy, empowering your movement, and unleashing dimensions of your creative expression and voice.

Friday, March 8, 1:00pm-3:30pm, on Zoom. $50.
All are welcome to participate at their own level of experience and comfort.

This workshop is presented by Esther Yoga Studio and will be taught in English with some French translation available if needed /Cet atelier sera enseigné en anglais avec la traduction en français possible selon le besoin./
For more information and to register here: https://www.estheryoga.com/events/exploring-the-vital-nature-of-your-endocrine-system/

01/07/2024

Je suis tellement contente d'enseigner pour la première fois dans les Laurentides au Lac Supérieur cet hiver. 😃 Les places sont limitées, si vous souhaitez nous rejoindre, réservez votre place:
Inscriptions : Marie-Christine Jalbert loisirsculture@muni.lacsuperieur.qc.ca ou 819-681-3370 poste 1510
A propos des cours : info@marikotanabe.com / www.marikotanabe.com, https://espritenmouvement.com/fr/bmc-program/

01/07/2024

Je suis tellement contente d'enseigner pour la première fois dans les Laurentides au Lac Supérieur cet hiver. 😃 Les places sont limitées, si vous souhaitez nous rejoindre, réservez votre place:
Inscriptions : Marie-Christine Jalbert loisirsculture@muni.lacsuperieur.qc.ca ou 819-681-3370 poste 1510

A propos des cours : info@marikotanabe.com / www.marikotanabe.com, https://espritenmouvement.com/fr/bmc-program/

01/07/2024

12/04/2023

Hello All,
I am teaching again on Tuesday nights from 7 - 8:30pm on Zoom on Dec. 5, 12, and 19. Come and join us. Drop ins are welcome. We will continue to explore Cellular Consciousness, Breathing, Resonance and the Natural World. Explore at your level of curiosity and and experience.

To register:
https://www.estheryoga.com/classes/live-online/
- Scroll down to Multi Session Classes and Workshops. My sessions appear under this heading on Tuesday Evenings.
- Tick off the dates that you would like to attend.

12/04/2023

Hello All, I will be teaching again on zoom this month on Tuesdays from 7pm - 8:30pm. We will continue to explore cellular consciousness, breathing, resonance, and the natural world. Classes are taught in English with French translation if needed.

To register use this link:https://www.estheryoga.com/classes/live-online/
- Scroll down to Multi Session Classes and Workshops. My sessions appear under this heading on Tuesday Evenings.
- Tick off the dates that you would like to attend.
- Scroll down to Method of Payment, tick the appropriate box.
- Be sure to click Complete Registration at the bottom of the page.