Satū Yoga

09/03/2021

No rain or heat wave predicted for this Saturday —in fact it looks like the weather is going to be perfect for an outdoor practice 👌🏼🤗

EVERYONE is welcome.

〰️〰️〰️〰️〰️〰️〰️

Our last practice is yet to be determined due to Montreal’s unpredictable weather.

Tentative dates for the last class:

September 22, 2021
Or
October 2, 2021

✌🏼 ❤️

08/24/2021

We missed you 💛
And while this heat wave has been intense across Montreal, we also know that we’ll be dreaming about this weather during the month of January 😂

Join us this Saturday at 10:30am for another outdoor practice.

• 10$ drop in
• Free on site parking
• Beginner friendly

***please arrive 5-15min before practices begins***

See you Saturday! 🙋🏻‍♀️

08/13/2021

Ready for our next sweaty practice? Join us tomorrow morning at 10:30am 🤗

Be sure to:
- bring a yoga mat
- bring water
- arrive on time (before 10:30am)
- bring a face cover (to walk through the commercial space)

Never attended our yoga classes before? First practice is FREE (so is the parking)—tell your friends and fam!

See you tomorrow on your mat 🙏🏼

07/28/2021

ATTN: CHANGE OF TIME

Good morning!
This Saturday’s practice will be led by .c 🤗

Please note that for this practice only, we will begin at 10am (instead of 10:30am).
Doors will open at 9:45am.

$10 to drop in
First class is FREE
Parking is included

Please ensure you bring your own yoga mat and water!

See you on your mat this weekend 💛

07/16/2021

Looks like the weather tomorrow morning will be perfect for an outdoor practice 🤗

Remember to:
• bring your Bluetooth earphones
• bring your own yoga mat
• keep yourself hydrated
• be on time! (10:30am is too late, please arrive a few minutes earlier)

As always, first class is FREE 💛

See you on your mat 🙋🏻‍♀️

07/10/2021

This morning’s practice was exactly what we needed 😌

Big thank you to our awesome teacher .e_mam.e for leading the sweaty practice!

And of course, thank you to our students for the endless love and support ❤️

Catch us next Saturday morning at 10:30am and remember:

• click ‘going’ on our Facebook event (link in bio)
• First class is FREE
• Bring Bluetooth earphones to enhance your outdoor practice

Looking forward to seeing you all on your mats next weekend ✨

06/17/2021

Good morning!
Saturday is calling for rain—if that happens, practice will be postponed. Make sure to check back on our rooftop yoga event page, page or Instagram for updates.
Final decision will be made approximately two hours before practice.

Thank you 🙏🏼

06/03/2021

We’ve missed you💛

And while this could never replace our studio space, this rooftop terrace definitely serves as a source of tranquility, safety and a place for people to connect, once again.

What to expect:

• A lot of space
• A balanced, all level practice
• Guest teachers
• Free parking
• Vitamin D ☀️

Is there a teacher you’d love to lead your next practice?
Tag him/her below 🤗

03/29/2021

Your language is very important.
How you talk to yourself and what you say to others in the world has so much power.

Positive affirmations are a long standing practice for those of us who need a little extra motivation in our daily lives. Motivation aside, developing good language with the self is vital for positive outcomes in our lives.

I encourage you to take the next 6 minutes to join in this morning (or save for later) and repeat in your head or out loud these positive morning affirmations, to influence your subconscious mind in accessing new beliefs.

Love,
Anna❤️

*link to YouTube video in bio*

06/25/2020

YIN & CHRONIC 🌿
If you want to try this super chill practice tonight, it’s important to register so we can control the number of people attending.
7:00pm - social smoke + mingle
7:20pm - practice begins
IMPORTANT: Bring your earphones (ideally with bluetooth) and mobile phone. The practice will be given through the earphones, with the intention of blocking out as much noise as possible from our surroundings.

Payment for the practice is based on a sliding scale: $5, $10 or $15. Book your spot directly from our website (link in bio).

* Must be 21 years or older to participate
* We do not supply or sell cannabis
* There is no obligation to consume for the practice

06/19/2020

𝕐𝕚𝕟 & ℂ𝕙𝕣𝕠𝕟𝕚𝕔 🌿
Super chill;
Super slow;
Super connected.
It’s what this practice is all about.
If you’ve never tried yoga—this is for you.
If you’re curious about cannabis—this is also for you.
Suggested use, but not obligatory.
You can still enjoy winding down without consuming ☝🏼
Social smoke + mingle begins at 7pm and practice starts at 7:20pm sharp.
Don’t forget to book your spot! You can do so directly on our website. Classes are based on a sliding scale, so contribute what you can; $5, $10, or $15.
Have a great weekend and we hope to see you next Thursday ✌🏼

06/16/2020

05/19/2020

Happy Tuesday!
New practice is up 🤗

Join us for a 30 minute cleansing yoga for detox practice, for free in the comfort of your home! This yoga sequence will help with digestion and rid us of toxins. Twists, forward folds and heart openers, all massage and put pressure onto our organs, which may help release the build up of toxins in the body.

The perfect practice to compliment your quarantine lifestyle 😊

We hope you enjoy the practice!
Please don’t forget to like, share and subscribe to our channel!
*Link in bio*

05/01/2020

Strong core muscles paired with strong supporting shoulder muscles will transform your inversion/arm balancing practice by creating more stability.

It’s the reason why our third video is all about getting STRONG.

Think of your core as the link between the pelvic girdle and the shoulder girdle. It’s no wonder you require a strong centre to lift and stabilize yourself for some of those pretty instagram poses 🤸‍♀️

Video will be up on Tuesday 🤗

Please make sure to like, share and subscribe ❤️

04/28/2020

NEW YOGA PRACTICE UP ONLINE!
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
Yoga Flow for Tight Hips
A very simple at home practice that will help you ignite that inner energy by focusing on opening the hips & front body. This beginner friendly Vinyasa is targeted at improving stamina and flexibility, while syncing the breath with movement.
You can return to this practice regularly whenever you’re looking to reduce stress and jump start your day.
Enjoy!

04/23/2020

https://youtu.be/fjuI2SDeYmo

Catch the video online now!

If you enjoyed the practice & would like to see more, hit subscribe, like, and share the love!

An energizing yoga practice can work as a natural stimulant to set you up for a productive day. This 35 minute sequence will help warm up the body and bring ...

04/21/2020

Today is an exciting day for SATŪ YOGA—We officially launched our YouTube channel and Patreon page (link in bio)! If you aren’t familiar with Patreon yet, it’s a super user-friendly platform that allows our students from around the world access to practice with us online, along with getting exclusive updates to upcoming events and bonus recipes to keep you inline with your health.

By contributing as little as $8 per month or 'tipping' our videos as we release them, Patrons (that's you) will enable us to dedicate more time to create more video content. Of course, if you’re not in the position to become a patron, don't sweat it! We value your support so much, that we'd also be thrilled to just get some feedback regarding our new channel and page 😊

Our goal is to make yoga more accessible, providing the tools to cope with mental, physical and emotional stress for everyBODY.
Please help us spread the word and share the love! We’re so excited to embark on this new journey ✨

Love,
Anna & Nishia