Yogshala

06/18/2025

✨ Join us this Saturday, June 21 to celebrate International Yoga Day under the open sky 🌞🧘‍♀️
Let’s move, breathe, and connect — together.

We’re marking 1 year of Yogshala, and we’d love for you to be a part of it 💛

📍 Parc La Fontaine (in front of Chalet du Robin des Bois)
🕛 12 PM – 3 PM
🎟️ Free event | All levels welcome (registration link in bio)

🧘‍♂️ 12:00–13:10 – Yoga led by
🧘‍♀️ 13:10–13:45 – Meditation with

Bring your mat, your smile, and your spirit — let’s honor this day as a community 🌿

03/29/2025

Yogshala: the yoga universe where even Miyazaki would roll out a mat, here you stretch like Totoro, breathe like Chihiro, sit still like Princess Mononoke, and float into peace like Howl..

03/16/2025

Excited to share our latest blog post on the transformative power of mantras in Yoga Sadhana!

Studies show that chanting mantras can reduce stress, lower blood pressure, enhance focus, and promote emotional well-being. The rhythmic vibrations calm the nervous system, boost cognitive function, and bring deep relaxation.

🔹 Improve mindfulness & concentration
🔹 Reduce anxiety & enhance emotional balance
🔹 Activate energy centers for holistic healing

Ready to experience these benefits? 🧘‍♂️

Join our online mantra meditation classes every Tuesday at 7:00 PM EST and discover the harmony of mind, body, and spirit with Yogshala!

🌿 Book your session now!

https://shorturl.at/iw5Bi

Mantras have been an essential part of yoga for centuries, serving as powerful tools to align the mind, body, and spirit. At Yogshala, we believe that integrating mantras into your yoga practice can enhance mindfulness, promote healing, and deepen your connection to your inner self. In this blog pos...

03/12/2025

Om Asato Ma Sadgamaya – A Mantra for Inner Transformation ✨

We are thrilled to share our first mantra video with you! 🎶🙏 This sacred chant, Om Asato Ma Sadgamaya, is a powerful invocation for truth, light, and immortality.

🎥 Watch here: https://youtu.be/LfQAFIsq8xU

🧘‍♂️ Meaning of the Mantra:
"Om Asato Ma Sadgamaya,
Tamaso Ma Jyotir Gamaya,
Mrityor Ma Amritam Gamaya."

✨ Lead me from untruth to truth.
✨ Lead me from darkness to light.
✨ Lead me from mortality to immortality.

This ancient Vedic mantra is a call for awakening—guiding us toward clarity, wisdom, and eternal peace. Whether chanted aloud or meditated upon in silence, it has the power to bring profound inner harmony.

🌿 Why Chant This Mantra?
✔️ It fosters mental clarity and truth-seeking.
✔️ It cultivates light within, dispelling negativity.
✔️ It serves as a reminder of our eternal nature beyond the material world.

Let this be your moment of reflection. As you listen, close your eyes, breathe deeply, and let the vibrations of this mantra elevate your spirit. ✨

We’d love to hear how this mantra resonates with you—drop a comment and share your experience!

🌿 Asato Ma Sadgamaya | Lead Me from Untruth to Truth | Yogshala 🌿Experience the profound vibrations of the ancient Vedic mantra Asato Ma Sadgamaya, a power...

03/01/2025

This is such a powerful reminder that our health should always come first. It’s easy to get caught up in work, responsibilities, and daily stress, but without a strong foundation of well-being, everything else becomes secondary.

Finding ways to recharge—whether through , , or simply taking a deep —can make all the difference.

02/19/2025

You’ve Been Doing Surya Namaskar Wrong – Here’s How to Get It Right!
Step into Yogshala and experience the true power of Surya Namaskar like never before. This exclusive workshop isn’t just about movement—it’s a holistic journey of energy, rejuvenation, and self-discovery. Ready to feel the difference?

Check out the event details below –

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About Us

02/14/2025

Dernière chance de profiter de cette offre spéciale ! ✨

Cette semaine, invitez une personne de votre choix GRATUITEMENT à nos cours de yoga en ligne. 🌿🧘‍♀️

Ne manquez pas cette opportunité de partager un moment de bien-être et de connexion. Réservez maintenant – DM nous pour vous inscrire ! 💌💖

💖 Joyeuse Saint-Valentin ! Que l’amour, la paix et l’harmonie remplissent votre cœur aujourd’hui et toujours. 💫

02/10/2025

⛰️ Dive into relaxation and discovery at our 'Renew & Rejuvenate: A Weekend Yoga Escape' on June 6-8, 2025! 🌳✨ Reconnect with yourself and nature in Saint-Donat-de-Montcalm. Tag your adventure buddy, secure your spots at

https://wix.to/uvAqUSo, and embark on a rejuvenating journey of yoga and self-care.
https://wix.to/dPrJp8F

02/04/2025

Today, on World Cancer Day, let’s honor the warriors, celebrate their strength, and inspire hope for healing. Yoga teaches us resilience and the power of breathing through life’s toughest battles.

Together, let’s spread love, support, and awareness. 💪💖🌟

01/30/2025

✨ Our first-ever corporate yoga event at Yogshala was a success! ✨

We had the pleasure of guiding this incredible team of media professionals from through a mindful, rejuvenating session. Between deep breaths and stretches, we shared laughs, relaxed shoulders, and found balance~both on and off the mat.

A huge thank you to Jouviance for trusting us with their wellness experience! It was more than just yoga~it was a reminder that wellness belongs everywhere, even in the busiest of industries.

A huge thank you to Jouviance for embracing mindfulness in beauty and to everyone who joined us on the mat.

Who's ready for the next session? ☺️

Corporate Events in Montreal.
Corporate yoga event.
Yoga school Montreal.
Group yoga.

01/21/2025

Pause. Breathe. Feel. In the embrace of each moment, mindfulness blooms, transforming presence into power. At Yogshala, we guide you to connect, grow, and awaken to the beauty of the now.

[Yoga, mindfulness, online yoga classes, beginner’s yoga, hatha yoga, classical yoga, yogic philosophy, meditation]