Mindfulness Coach / Coach de pleine conscience

01/08/2026

Some good advice to start the year!

08/29/2025

Sometimes the only way you will take an hour for yourself is to join other people doing the same thing! Contact me if you're curious about the vibe and want to make sure it's right for you. 😊

07/22/2025

Hey everyone! I love this how she explains this and would love everyone to try it for yourselves!

https://www.facebook.com/share/r/1Aikq69YUn/?mibextid=D5vuiz

Just a reminder that I'm still offering Absolutely NOT Yoga classes on Wednesday evenings over Zoom. One of my goals with these classes is to help you build more awareness about your body that ultimately leads to less stress physically and mentally. Find out how by booking a FREE 30 minute session with me

You can book your appointments online.

05/29/2025

Cours de « Absolutely NOT Yoga »

12 cours de la session d'été le 4 juin
Chaque mercredi 19h à 20h sur Zoom
20$/cour or 200$ la session

*Notez que les séances se déroulent en anglais*
https://www.gorendezvous.com/mindfulnesscoach

05/29/2025

Absolutely NOT Yoga!
12-week summer session starts June 4
Every Wednesday 7-8 pm on Zoom
20$/class or 200$ summer session
Sign up: https://www.gorendezvous.com/mindfulnesscoach

04/25/2025

Quand je fais ma séance de yoga :

01/24/2025

I'm unsure how much of this I will do, mais je pense un pied à terre est un bon idée. ☺️

01/01/2025

Bonne année 2025!

12/04/2024

Did you know that I offer weekly Absolutely Not Yoga classes on Wednesday evenings, 7 pm, on Zoom? Interested?

Booking link in my bio or here: https://www.gorendezvous.com/mindfulnesscoach

I also offer one-on-one classes if you'd like a personalized approach. Send me a message!

I'm a certified teacher, so if you're looking for this unique and highly appreciated program in an English-speaking environment, join my class!

09/11/2024

Want a massage? I have some extra availability this month!

Envie d'un massage ? J'ai des disponibilités supplémentaires ce mois-ci !

https://www.gorendezvous.com/mindfulnesscoach

09/03/2024

Classes start tomorrow for 16 weeks! Register here https://www.gorendezvous.com/en/Mindfulnesscoach?classid=1111204 to get the Zoom link to the class!

06/06/2024

ISO help and direction with MailChimp setup/email organisation. I can offer bodywork (massage therapy, muscle release & stretch) in exchange. If you don't live in Montreal, I can also offer card readings.

Cat pics for algorithm.